4.5
(69838)
600,861
riders
3,363
rides
Touring cycling in South Tyrol offers diverse routes through the Italian Alps, characterized by dramatic landscapes and extensive cycling infrastructure. The region features picturesque valleys such as Val Venosta and Val Pusteria, alongside the majestic Dolomites, a UNESCO World Heritage Site. Cyclists can explore expansive vineyards, apple orchards, and serene glacial lakes, with routes often following riverbeds and ancient paths.
Last updated: April 24, 2026
4.8
(2067)
10,616
riders
41.7km
02:49
410m
410m
Cycle the Val Passiria path from Merano to San Leonardo, a picturesque route perfect for touring cyclists. You will pedal along the refreshing Passirio river, enjoying fantastic views over unspoilt nature, green areas, and charming villages. The trail is largely natural with fine-grained gravel and compacted sections, making it unsuitable for racing bikes. This moderate ride covers 25.9 miles (41.7 km) with a gentle 1350 feet (412 metres) of elevation gain, typically taking around 2 hours and 49 minutes.
This accessible route is suitable for all skill levels, including families, thanks to its modest and consistent incline. You can begin your journey near the Sissi statue in Elisabeth Park in Merano. Along the way, you will find ample opportunities for refreshment stops in villages like Kuens, Riffian, Saltaus, and St. Martin, making it easy to break up your ride.
The Passirio river, fed by glacier water from the Ötztal Alps, is your constant companion, with the path crossing it several times via charming covered wooden bridges. The endpoint, San Leonardo in Passiria, holds historical significance as the birthplace of Tyrolean freedom fighter Andreas Hofer, where you can visit a museum dedicated to him.
4.7
(1345)
8,114
riders
69.0km
04:00
260m
260m
Cycle from Bolzano to Merano on a path known for its gentle terrain and scenic views. This 42.9-mile (69.0 km) touring bicycle route, which takes about 4 hours, features a minimal elevation gain of 844 feet (257 metres), making it an easy to moderate ride suitable for many cyclists. You will pedal through lush apple orchards and vineyards, especially vibrant during blossom or harvest season, with panoramic mountain views framing the valley. The asphalted path follows the Adige River, passing charming South Tyrolean villages like Terlano and Vilpiano, and often offering glimpses of historical castles in the distance. Your journey concludes in Merano, a town known for its Mediterranean atmosphere and elegant promenades.
This route is predominantly flat and almost entirely paved, ensuring a smooth and relaxed experience. It is considered easy, making it highly recommended for families and leisure cyclists who want to enjoy the landscape without significant physical exertion. The path is well-maintained and clearly signed, making navigation straightforward. You will find numerous rest stops, cafes, and picnic areas along the way, providing convenient places to pause and refresh.
Part of the larger Adige Cycle Route and the historic Via Claudia Augusta, this trail is celebrated for its combination of ease, beautiful scenery, and excellent infrastructure. It is almost entirely traffic-free, ensuring a peaceful ride. A notable feature is the

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4.8
(1097)
5,737
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(838)
5,934
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(941)
4,597
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(586)
3,648
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(510)
2,693
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(292)
2,023
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(377)
2,103
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(359)
2,232
riders
69.6km
04:41
680m
680m
Embark on a challenging touring bicycle journey along the Pustertal Valley Cycle Path, stretching from San Candido to Brunico. This route covers 43.2 miles (69.6 km) and involves a significant elevation gain of 2228 feet (679 metres), making it a difficult ride that takes about 4 hours and 40 minutes to complete. As you pedal, you will experience varied green landscapes, often following the Rienza river, with majestic views of the Dolomites unfolding around you.
When planning your visit, consider the mixed terrain of asphalt and well-maintained gravel tracks. A practical tip for this route is the option to use the local train for your return journey, which allows you to cycle one way and easily get back to your starting point. This flexibility simplifies your logistics, letting you focus on the ride itself without worrying about the return trip.
The Pustertal Valley Cycle Path offers more than just a ride; it's a journey through a region rich in natural beauty. You will pass by notable natural attractions like Lake Valdaora and the wild-romantic Rienza Canyon near Brunico. Charming villages are scattered along the path, providing opportunities to pause and soak in the local atmosphere as you traverse this scenic valley.
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Popular around South Tyrol
Cycling around Bolzano - Bozen
Cycling around Meran - Merano
Cycling in the Texel Group
Cycling around Toblach - Dobbiaco
Cycling around Kaltern An Der Weinstraße - Caldaro Sulla Strada Del Vino
Cycling around Neumarkt - Egna
Cycling around Toblacher Lake - Lake di Dobbiaco
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Cycling around Naturns - Naturno
Cycling around Naturpark Trudner Horn - Parco Naturale Monte Corno
St. Prokulus Church, Naturns / Naturno A Central European gem The outwardly unassuming St. Prokulus Church holds an priceless treasure inside: Impressive wall paintings from the late 8th century, making the church one of the most significant art treasures in Central Europe. In addition to the pre-Romanesque frescoes, the church is also equipped with Gothic frescoes from the 14th century. The depiction of the Schutzmantelchristus (Christ with the protective mantle) is considered a special feature. Those Gothic frescoes, which covered the oldest frescoes, were removed and are now exhibited as originals in the Prokulus Museum opposite. The most famous depiction from the church is probably "Der Schaukler" (The Rocker), whose identification remains unclear to this day. Is it Saint Prokulus fleeing from Verona, or Saint Paul fleeing from Damascus? Come by and see for yourself. Text / Source: Naturns Tourism Cooperative, Rathausstr. 1, 39025 Naturns https://www.merano-suedtirol.it/de/st-prokulus-kirche-museum/st-prokulus-kirche.html
10
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Cortina is beautiful, but the center is also very geared toward luxury tourism. This isn't the center, by the way.
1
0
Nice place to rest - a drinking opportunity for dogs at a small stream.
0
0
left Tramin, right Neumarkt
0
0
Very nice cycle path with a great panorama of the mountains.
0
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Really good location, very affordable and very good service
1
0
Beautiful cycle path with several tunnels
0
0
Perfect bike service and maintenance next to the fantastic Passeier campsite. Both highly recommended!
0
0
South Tyrol offers a vast network of touring cycling routes. On komoot, you can find over 3,300 routes, catering to various skill levels, from easy valley paths to more challenging mountain climbs.
South Tyrol enjoys a mild climate with around 300 days of sunshine annually, making for a long cycling season. The best time for touring cycling is generally from March well into late autumn, with spring and autumn being particularly vibrant for exploring vineyards and apple orchards.
Yes, South Tyrol is very family-friendly. Many valley paths, such as the route Follow the Drau cycle path – the source in Dobbiaco to the sunny town of Lienz, are designed with gentle gradients, making them ideal for relaxed touring with children. The region's extensive network of well-maintained cycle paths often follows riverbeds, offering mostly flat or downhill terrain.
South Tyrol's touring cycling routes showcase a stunning diversity of natural features. You'll encounter the majestic Dolomites, a UNESCO World Heritage Site, with their iconic peaks, as well as picturesque valleys like Val Venosta and Val Pusteria. Many routes pass through expansive vineyards and fragrant apple orchards, and you can also find serene glacial lakes such as Lake Caldaro and Lake Dobbiaco.
Absolutely. South Tyrol's cycle routes frequently pass through charming medieval towns like Glurns, Klausen, Brixen, and Sterzing. You can also discover numerous castles and manor houses. For example, the route Mit dem Fahrrad durch die Geschichte – Entdecke die Kulturschätze von Klausen und Bozen offers a cultural journey. You can also visit highlights like the Historic Old Town Glurns / Glorenza or view Tirolo Castle.
Yes, South Tyrol is well-equipped for combining cycling with public transport. Train connections that accommodate bikes are available, making it easier to plan multi-day tours or to cover longer distances without cycling the entire way back. This flexibility enhances the touring experience, especially for those exploring different valleys.
While many routes are point-to-point, you can easily create circular tours by utilizing the region's excellent public transport system or by planning routes that loop back through different valleys. For instance, you could cycle a section of the Adige Valley cycle path and return via a parallel route or train.
South Tyrol offers a wide range of difficulty levels. You'll find over 700 easy routes, nearly 900 moderate routes, and over 1,700 difficult routes. Valley paths are generally easy and flat, while routes through mountain passes like the Stelvio Pass offer exhilarating climbs for advanced cyclists. An example of a moderate route is In the footsteps of Lake Caldaro and Gewürztraminer – Überetsch wine cycle route to Lake Caldaro.
Yes, you can find routes that take you directly into the heart of the Dolomites. The Dolomites cycle path from Dobbiaco to Cortina d'Ampezzo is a prime example, offering stunning views of the iconic peaks. While many valley routes provide a backdrop of the Dolomites, this route immerses you in their grandeur.
The area is highly rated by the komoot community, with an average score of 4.5 stars from over 64,000 reviews. Reviewers often praise the region's diverse landscapes, from the dramatic Dolomites to the serene valleys, as well as the extensive and well-maintained cycling infrastructure. The blend of natural beauty, cultural attractions, and bike-friendly amenities makes it a top destination.
Yes, the historic Via Claudia Augusta is a notable route in South Tyrol. A section of this ancient Roman road, particularly from Reschensee Lake to Merano, offers mainly flat or downhill terrain, making it ideal for relaxed touring. You can explore a part of it on the route Auf den Spuren der Römer: Erkunde Glurns und den Vinschgau entlang der Via Claudia Augusta.
Absolutely. The South Tyrolean Wine Road is specifically designed for a 'gourmet experience,' allowing cyclists to combine scenic rides through picturesque vineyards and quaint villages with opportunities for wine tours and tastings at numerous wineries. The region's apple orchards are also a beautiful sight, especially in spring and autumn.
While many touring routes stick to valley floors, some areas offer access to natural wonders like gorges. For instance, the Passer Gorge Trail is a highlight in the region. You might also find viewpoints near waterfalls, such as the Rastenbach Gorge Waterfall, which can be incorporated into a cycling trip with a short walk.


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