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Italy

South Tyrol

The best cycling routes in South Tyrol

4.5

(69838)

600,861

riders

3,363

rides

Touring cycling in South Tyrol offers diverse routes through the Italian Alps, characterized by dramatic landscapes and extensive cycling infrastructure. The region features picturesque valleys such as Val Venosta and Val Pusteria, alongside the majestic Dolomites, a UNESCO World Heritage Site. Cyclists can explore expansive vineyards, apple orchards, and serene glacial lakes, with routes often following riverbeds and ancient paths.

Best touring cycling routes in South Tyrol

  • The most popular touring cycling route is From Merano to San Leonardo along the Val Passiria cycle path, a 25.9 miles (41.7 km) trail that takes 2 hours 49 minutes to complete. This moderate route follows the Passiria river through scenic landscapes.
  • Another top favourite among local touring cyclists is From Bolzano to Merano along the Adige Valley cycle path, a moderate 42.9 miles (69.1 km) path. This route offers a mostly flat journey through the Adige Valley, connecting two major towns.
  • Local touring cyclists also love the Auf den Spuren der Römer: Erkunde Glurns und den Vinschgau entlang der Via Claudia Augusta, a 46.2 miles (74.4 km) trail leading through the historic Vinschgau valley, often completed in about 4 hours 4 minutes.
  • Touring cycling in South Tyrol is defined by glacial valleys, vineyards, and the iconic Dolomites, with routes offering options for various ability levels from easy valley paths to more challenging mountain climbs.
  • The routes in South Tyrol are highly rated by the komoot community with an average score of 4.5 stars from over 64,000 reviews. More than 568,000 touring cyclists have used komoot to explore South Tyrol's varied terrain.

Last updated: April 24, 2026

4.8

(2067)

10,616

riders

#1.

From Merano to San Leonardo along the Val Passiria cycle path

41.7km

02:49

410m

410m

Cycle the Val Passiria path from Merano to San Leonardo, a picturesque route perfect for touring cyclists. You will pedal along the refreshing Passirio river, enjoying fantastic views over unspoilt nature, green areas, and charming villages. The trail is largely natural with fine-grained gravel and compacted sections, making it unsuitable for racing bikes. This moderate ride covers 25.9 miles (41.7 km) with a gentle 1350 feet (412 metres) of elevation gain, typically taking around 2 hours and 49 minutes.

This accessible route is suitable for all skill levels, including families, thanks to its modest and consistent incline. You can begin your journey near the Sissi statue in Elisabeth Park in Merano. Along the way, you will find ample opportunities for refreshment stops in villages like Kuens, Riffian, Saltaus, and St. Martin, making it easy to break up your ride.

The Passirio river, fed by glacier water from the Ötztal Alps, is your constant companion, with the path crossing it several times via charming covered wooden bridges. The endpoint, San Leonardo in Passiria, holds historical significance as the birthplace of Tyrolean freedom fighter Andreas Hofer, where you can visit a museum dedicated to him.

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Moderate

Cycle from Bolzano to Merano on a path known for its gentle terrain and scenic views. This 42.9-mile (69.0 km) touring bicycle route, which takes about 4 hours, features a minimal elevation gain of 844 feet (257 metres), making it an easy to moderate ride suitable for many cyclists. You will pedal through lush apple orchards and vineyards, especially vibrant during blossom or harvest season, with panoramic mountain views framing the valley. The asphalted path follows the Adige River, passing charming South Tyrolean villages like Terlano and Vilpiano, and often offering glimpses of historical castles in the distance. Your journey concludes in Merano, a town known for its Mediterranean atmosphere and elegant promenades.

This route is predominantly flat and almost entirely paved, ensuring a smooth and relaxed experience. It is considered easy, making it highly recommended for families and leisure cyclists who want to enjoy the landscape without significant physical exertion. The path is well-maintained and clearly signed, making navigation straightforward. You will find numerous rest stops, cafes, and picnic areas along the way, providing convenient places to pause and refresh.

Part of the larger Adige Cycle Route and the historic Via Claudia Augusta, this trail is celebrated for its combination of ease, beautiful scenery, and excellent infrastructure. It is almost entirely traffic-free, ensuring a peaceful ride. A notable feature is the

Moderate
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Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4.8

(359)

2,232

riders

Embark on a challenging touring bicycle journey along the Pustertal Valley Cycle Path, stretching from San Candido to Brunico. This route covers 43.2 miles (69.6 km) and involves a significant elevation gain of 2228 feet (679 metres), making it a difficult ride that takes about 4 hours and 40 minutes to complete. As you pedal, you will experience varied green landscapes, often following the Rienza river, with majestic views of the Dolomites unfolding around you.

When planning your visit, consider the mixed terrain of asphalt and well-maintained gravel tracks. A practical tip for this route is the option to use the local train for your return journey, which allows you to cycle one way and easily get back to your starting point. This flexibility simplifies your logistics, letting you focus on the ride itself without worrying about the return trip.

The Pustertal Valley Cycle Path offers more than just a ride; it's a journey through a region rich in natural beauty. You will pass by notable natural attractions like Lake Valdaora and the wild-romantic Rienza Canyon near Brunico. Charming villages are scattered along the path, providing opportunities to pause and soak in the local atmosphere as you traverse this scenic valley.

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Popular around South Tyrol

Cycling around Bolzano - Bozen

Cycling around Meran - Merano

Cycling in the Texel Group

Cycling around Toblach - Dobbiaco

Cycling around Kaltern An Der Weinstraße - Caldaro Sulla Strada Del Vino

Cycling around Neumarkt - Egna

Cycling around Toblacher Lake - Lake di Dobbiaco

Cycling around Brixen - Bressanone

Cycling around Naturns - Naturno

Cycling around Naturpark Trudner Horn - Parco Naturale Monte Corno

Other adventures in South Tyrol

Graun to Riva del Garda — Gravelling across the Alps

Cycling Collection by

Monika Sattler

Tips from the Community

Paul
March 30, 2026, Sankt Prokulus

St. Prokulus Church, Naturns / Naturno A Central European gem The outwardly unassuming St. Prokulus Church holds an priceless treasure inside: Impressive wall paintings from the late 8th century, making the church one of the most significant art treasures in Central Europe. In addition to the pre-Romanesque frescoes, the church is also equipped with Gothic frescoes from the 14th century. The depiction of the Schutzmantelchristus (Christ with the protective mantle) is considered a special feature. Those Gothic frescoes, which covered the oldest frescoes, were removed and are now exhibited as originals in the Prokulus Museum opposite. The most famous depiction from the church is probably "Der Schaukler" (The Rocker), whose identification remains unclear to this day. Is it Saint Prokulus fleeing from Verona, or Saint Paul fleeing from Damascus? Come by and see for yourself. Text / Source: Naturns Tourism Cooperative, Rathausstr. 1, 39025 Naturns https://www.merano-suedtirol.it/de/st-prokulus-kirche-museum/st-prokulus-kirche.html

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Cortina is beautiful, but the center is also very geared toward luxury tourism. This isn't the center, by the way.

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Nice place to rest - a drinking opportunity for dogs at a small stream.

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left Tramin, right Neumarkt

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Very nice cycle path with a great panorama of the mountains.

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Really good location, very affordable and very good service

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Beautiful cycle path with several tunnels

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Perfect bike service and maintenance next to the fantastic Passeier campsite. Both highly recommended!

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Frequently Asked Questions

How many touring cycling routes are available in South Tyrol?

South Tyrol offers a vast network of touring cycling routes. On komoot, you can find over 3,300 routes, catering to various skill levels, from easy valley paths to more challenging mountain climbs.

What is the best time of year for touring cycling in South Tyrol?

South Tyrol enjoys a mild climate with around 300 days of sunshine annually, making for a long cycling season. The best time for touring cycling is generally from March well into late autumn, with spring and autumn being particularly vibrant for exploring vineyards and apple orchards.

Are there touring cycling routes suitable for beginners or families in South Tyrol?

Yes, South Tyrol is very family-friendly. Many valley paths, such as the route Follow the Drau cycle path – the source in Dobbiaco to the sunny town of Lienz, are designed with gentle gradients, making them ideal for relaxed touring with children. The region's extensive network of well-maintained cycle paths often follows riverbeds, offering mostly flat or downhill terrain.

What kind of natural features can I expect to see along the cycling routes?

South Tyrol's touring cycling routes showcase a stunning diversity of natural features. You'll encounter the majestic Dolomites, a UNESCO World Heritage Site, with their iconic peaks, as well as picturesque valleys like Val Venosta and Val Pusteria. Many routes pass through expansive vineyards and fragrant apple orchards, and you can also find serene glacial lakes such as Lake Caldaro and Lake Dobbiaco.

Are there any historical or cultural landmarks to explore along the touring cycling routes?

Absolutely. South Tyrol's cycle routes frequently pass through charming medieval towns like Glurns, Klausen, Brixen, and Sterzing. You can also discover numerous castles and manor houses. For example, the route Mit dem Fahrrad durch die Geschichte – Entdecke die Kulturschätze von Klausen und Bozen offers a cultural journey. You can also visit highlights like the Historic Old Town Glurns / Glorenza or view Tirolo Castle.

Can I combine touring cycling with public transport in South Tyrol?

Yes, South Tyrol is well-equipped for combining cycling with public transport. Train connections that accommodate bikes are available, making it easier to plan multi-day tours or to cover longer distances without cycling the entire way back. This flexibility enhances the touring experience, especially for those exploring different valleys.

Are there any circular touring cycling routes in South Tyrol?

While many routes are point-to-point, you can easily create circular tours by utilizing the region's excellent public transport system or by planning routes that loop back through different valleys. For instance, you could cycle a section of the Adige Valley cycle path and return via a parallel route or train.

What is the difficulty level of touring cycling routes in South Tyrol?

South Tyrol offers a wide range of difficulty levels. You'll find over 700 easy routes, nearly 900 moderate routes, and over 1,700 difficult routes. Valley paths are generally easy and flat, while routes through mountain passes like the Stelvio Pass offer exhilarating climbs for advanced cyclists. An example of a moderate route is In the footsteps of Lake Caldaro and Gewürztraminer – Überetsch wine cycle route to Lake Caldaro.

Are there specific routes that focus on the Dolomites?

Yes, you can find routes that take you directly into the heart of the Dolomites. The Dolomites cycle path from Dobbiaco to Cortina d'Ampezzo is a prime example, offering stunning views of the iconic peaks. While many valley routes provide a backdrop of the Dolomites, this route immerses you in their grandeur.

What do other touring cyclists enjoy the most about touring cycling in South Tyrol?

The area is highly rated by the komoot community, with an average score of 4.5 stars from over 64,000 reviews. Reviewers often praise the region's diverse landscapes, from the dramatic Dolomites to the serene valleys, as well as the extensive and well-maintained cycling infrastructure. The blend of natural beauty, cultural attractions, and bike-friendly amenities makes it a top destination.

Are there any routes that follow ancient Roman roads?

Yes, the historic Via Claudia Augusta is a notable route in South Tyrol. A section of this ancient Roman road, particularly from Reschensee Lake to Merano, offers mainly flat or downhill terrain, making it ideal for relaxed touring. You can explore a part of it on the route Auf den Spuren der Römer: Erkunde Glurns und den Vinschgau entlang der Via Claudia Augusta.

Can I find routes that pass through vineyards or offer wine-tasting opportunities?

Absolutely. The South Tyrolean Wine Road is specifically designed for a 'gourmet experience,' allowing cyclists to combine scenic rides through picturesque vineyards and quaint villages with opportunities for wine tours and tastings at numerous wineries. The region's apple orchards are also a beautiful sight, especially in spring and autumn.

Are there any waterfalls or gorges accessible by touring bike?

While many touring routes stick to valley floors, some areas offer access to natural wonders like gorges. For instance, the Passer Gorge Trail is a highlight in the region. You might also find viewpoints near waterfalls, such as the Rastenbach Gorge Waterfall, which can be incorporated into a cycling trip with a short walk.

Most popular routes in South Tyrol

Road Cycling Routes in South Tyrol

Most popular attractions in South Tyrol

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Check out more Cycling routes throughout South Tyrol below and find the perfect route in your destination.

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