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Italy

South Tyrol

Routes
Hikes
Italy

South Tyrol

The best walks and hikes in South Tyrol

4.5

(48474)

283,123

hikers

15,727

hikes

Hiking in South Tyrol offers a diverse landscape characterized by the dramatic, jagged peaks of the Dolomites, a UNESCO World Heritage site. The region features a blend of high alpine terrain, including over 80 peaks above 3,000 meters, alongside green valleys, extensive alpine meadows, and lower-lying vineyards and orchards. Trails traverse dense forests, past shimmering lakes like Lago di Braies, and through unique geological formations such as the Earth Pyramids. This varied topography provides a wide range of hiking experiences across different elevations and environments.

Best hiking trails in South Tyrol

  • The most popular hiking route is Panorama tour around Puflatsch - Seiser Alm, a 5.5 miles (8.8 km) trail that takes 2 hours 42 minutes to complete. This route offers expansive views across Europe's largest alpine plateau.
  • Another top favourite among local hikers is Pragser Wildsee (Lago di Braies) Loop Trail, an easy 2.5 miles (4.1 km) path. This trail circles the iconic turquoise-green lake, offering picturesque scenery.
  • Local hikers also love the Marlinger Waalweg from Töll to Lana, a 12.0 miles (19.4 km) trail leading through historic irrigation channels and orchards, often completed in about 5 hours 21 minutes.
  • Hiking in South Tyrol is defined by the dramatic Dolomites, serene alpine meadows, and historic Waalwege trails. The extensive network offers options for various ability levels, from easy valley strolls to challenging high-alpine treks.
  • The routes in South Tyrol are highly rated by the komoot community with an average score of 4.5 stars from over 47,000 reviews. More than 280,000 hikers have used komoot to explore South Tyrol's varied terrain.

Last updated: April 30, 2026

4.9

(2820)

12,043

hikers

#1.

Panorama tour around Puflatsch - Seiser Alm

8.84km

02:43

320m

320m

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

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Moderate

4.9

(2276)

9,324

hikers

7.18km

02:13

250m

250m

Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

Moderate
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4.7

(1716)

13,553

hikers

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

4.9

(1208)

5,092

hikers

9.69km

03:24

460m

450m

Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

Moderate

4.9

(1146)

5,642

hikers

Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

Hard

4.9

(1032)

5,350

hikers

11.3km

05:19

760m

760m

Hard hike. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

4.9

(1032)

5,314

hikers

11.1km

05:20

790m

790m

Hard hike. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

4.8

(1866)

7,017

hikers

Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

Hard

4.8

(648)

3,176

hikers

Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

Moderate

Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

Hard
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Popular around South Tyrol

Hiking around Parch Natural Pöz-Odles - Naturpark Puez-Geisler - Parco Naturale Puez-Odle

Hiking around Sëlva - Wolkenstein - Selva Di Val Gardena

Hiking around Parch Natural Pöz-Odles - Naturpark Puez-Geisler - Parco Naturale Puez-Odle

Hiking in the Texel Group

Hiking around Naturpark Fanes-Sennes-Prags - Parco Naturale Fanes-Sennes-Braies

Hiking around Naturpark Fanes-Sennes-Prags - Parco Naturale Fanes-Sennes-Braies

Hiking around Prags - Braies

Hiking around Kastelruth - Castelrotto

Hiking around Sexten - Sesto

Hiking around Villnöß - Funes

Other adventures in South Tyrol

Via Romea Germanica – History, nature and spirituality

Hiking Collection by

BeCycling

Tips from the Community

Kirsten 🌺
October 26, 2025, Pragser Wildsee (Lago di Braies) Information Board

The hotel at Lake Braies, officially known as the Hotel Lago di Braies, is a historic Art Nouveau building located in an exclusive and idyllic location directly on the lake's shore. It lies in the heart of the Fanes-Sennes-Braies Nature Park and has been owned by the same family for generations. The hotel opened in 1899, commissioned by tourist Eduard Hellenstainer. In April 1945, the hotel was the scene of a historic event: high-ranking SS hostages were housed here after their liberation. Documents relating to this incident are collected in the hotel's contemporary history archive.

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1

0

Really curious!

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0

0

The Seceda summit is probably the most crowded mountain in the Dolomites these days... You should arrive before 8 a.m., because the first cable car takes you up at 8:00 or 8:30 a.m. Before that, you'll have peace and quiet, but afterward, it gets very busy and crowded. Those arriving on foot are best advised to take the ascent from Selva or the Cristauta parking lot... Once you get to the top, most people aren't interested in the Seceda itself. Because everything revolves around the view from the Seceda to the Odle Group... Although the panoramic view from the Seceda summit itself is certainly not to be sniffed at: you get a fantastic panoramic view. As of September 2025, there's a turnstile at one of the entrances to the Seceda with a €5 entrance fee, but you can avoid this!

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7

0

Martina K
September 14, 2025, View of the Sciliar

The Seisser Alm belongs to the Schlern-Catinaccio Nature Park and offers magnificent views of the Dolomites and many Alpine peaks

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0

0

Absolute dream area

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0

Beautiful hut ☘️Great bread and butter with delicious ham☘️cheese and salami☘️

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0

0

Nice hut to stop at

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1

0

A very beautiful view and impressive carvings

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1

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Frequently Asked Questions

How many hiking trails are available in South Tyrol?

South Tyrol offers an extensive network of over 15,000 hiking trails. These range from easy strolls to challenging high-alpine treks, with approximately 4,600 easy routes, 7,500 moderate routes, and 3,400 difficult routes to explore.

Are there easy hiking trails suitable for families or beginners in South Tyrol?

Yes, South Tyrol is very family-friendly, offering over 4,600 easy routes. A popular option is the Pragser Wildsee (Lago di Braies) Loop Trail, an easy 4.1 km path around the iconic turquoise lake. Additionally, the historic Waalwege trails, like the Marlinger Waalweg from Töll to Lana, offer gentle walks through vineyards and orchards.

What kind of natural attractions can I expect to see along the hiking trails?

South Tyrol's diverse landscape features dramatic Dolomite peaks, shimmering lakes like Lago di Braies, and unique geological formations. You can also discover impressive waterfalls such as the Rastenbach Gorge Waterfall, and explore deep canyons like the Bletterbach Gorge. The region is also home to fascinating Earth Pyramids in areas like Ritten.

Are there any circular hiking routes with great views in South Tyrol?

Absolutely. Many trails in South Tyrol are circular and offer breathtaking panoramic views. For instance, the Panorama tour around Puflatsch - Seiser Alm provides expansive views across Europe's largest alpine plateau. Another excellent choice is the Bullaccia Loop Trail, which also offers continuous vistas of the surrounding peaks.

What do other hikers enjoy the most about hiking in South Tyrol?

The hiking routes in South Tyrol are highly rated by the komoot community, with an average score of 4.5 stars from over 47,000 reviews. Hikers frequently praise the stunning and diverse scenery, from the dramatic Dolomites to serene alpine meadows, as well as the well-maintained and clearly marked trails.

Can I find trails that lead to mountain huts or offer overnight stays?

Yes, South Tyrol has numerous alpine inns and mountain huts (rifugios) along its trails, providing opportunities for rest, refreshment, and even overnight stays. An example is the Hut hike through the Sesto Dolomites – Upper Puster Valley, which is designed for multi-day experiences.

Are there any trails that focus on the geological history of the region?

Yes, South Tyrol offers unique trails that highlight its geological significance. The Dolomites World Heritage Geotrail 11 is a great example, educating hikers about the region's fascinating geological past within the UNESCO World Heritage site.

What are some challenging hikes for experienced trekkers in South Tyrol?

For experienced trekkers, South Tyrol offers several demanding high-alpine routes. The Hike around Sasso Putia - Ring tour and the Langkofel Circuit are both difficult trails that provide significant elevation gain and stunning views of the Dolomites.

Are there any trails that pass by historical landmarks or castles?

Yes, South Tyrol's rich history means many trails pass by or offer views of historical sites. You can find viewpoints offering sights of Schloss Tirol and Brunnenburg Castle, especially in the Merano area. The region also features charming historic villages like Glurns / Glorenza.

What is the best time of year to go hiking in South Tyrol?

The best time for hiking in South Tyrol generally spans from late spring (May) to early autumn (October). During these months, the weather is typically pleasant, trails are clear of snow at lower and mid-altitudes, and the alpine flora is in full bloom. Higher alpine routes are best tackled in mid-summer (July-August) when snow has fully melted.

Are there any specific trails known for their unique natural features like gorges or suspension bridges?

Yes, South Tyrol has trails that feature impressive gorges and even suspension bridges. The Passer Gorge Trail is a notable example, and you can find a Suspension Bridge on the Merano High Mountain Trail, offering thrilling crossings over dramatic landscapes.

Most popular routes in South Tyrol

Road Cycling Routes in South Tyrol

Most popular attractions in South Tyrol

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