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Italy

South Tyrol

The best MTB trails in South Tyrol

4.5

(58309)

368,745

riders

3,884

rides

Mountain biking in South Tyrol offers diverse landscapes, blending Alpine and Mediterranean scenery. The region features the rugged peaks of the Dolomites, extensive valleys like Val Venosta, and high alpine pastures such as Alpe di Siusi. This varied terrain provides a wide network of mountain bike trails, from challenging singletracks to more accessible paths through forests and vineyards.

Best mountain bike trails in South Tyrol

  • The most popular mountain bike trail is Sellaronda on MTB, a difficult 38.7 miles (62.3 km) trail that takes about 5 hours 1 minute to complete. This route offers challenging climbs and descents through the dramatic Dolomites.
  • Another top favourite among local mountain bikers is Val Duron from Selva di Val Gardena - loop tour, a difficult 22.8 miles (36.8 km) path. This loop explores the scenic Val Duron, providing varied terrain and alpine views.
  • Local mountain bikers also love the 298 Rifugio Firenze Tour, a 15.2 miles (24.5 km) trail leading through alpine meadows and forests, often completed in about 2 hours 36 minutes.
  • Mountain biking in South Tyrol is defined by the towering Dolomites, lush valleys, and high alpine pastures. The extensive network of mountain bike trails offers options for various ability levels, from leisurely rides to advanced technical challenges.
  • The routes in South Tyrol are highly rated by the komoot community with an average score of 4.5 stars from over 57,000 reviews. More than 360,000 mountain bikers have used komoot to explore South Tyrol's varied terrain.

Last updated: April 26, 2026

4.9

(772)

6,631

riders

#1.

Sellaronda on MTB

62.3km

05:01

3,870m

3,880m

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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Hard

4.8

(237)

1,469

riders

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

Hard
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4.7

(244)

1,178

riders

24.5km

02:36

840m

840m

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate

4.6

(86)

676

riders

20.7km

02:47

1,030m

1,030m

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

4.6

(52)

380

riders

59.9km

05:39

1,370m

1,370m

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

4.5

(122)

685

riders

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate

4.7

(118)

751

riders

16.3km

00:55

100m

100m

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

4.8

(84)

562

riders

48.2km

03:53

1,280m

1,280m

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

Hard

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

4.6

(74)

446

riders

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard
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Popular around South Tyrol

MTB Trails around Sëlva - Wolkenstein - Selva Di Val Gardena

MTB Trails around Parch Natural Pöz-Odles - Naturpark Puez-Geisler - Parco Naturale Puez-Odle

MTB Trails around Naturpark Trudner Horn - Parco Naturale Monte Corno

MTB Trails around Graun - Curon Venosta

MTB Trails in the Texel Group

MTB Trails around Eppan An Der Weinstraße - Appiano Sulla Strada Del Vino

MTB Trails around Reschensee - Lago di Resia

MTB Trails around Latsch - Laces

MTB Trails around Meran - Merano

MTB Trails around Parch Natural Pöz-Odles - Naturpark Puez-Geisler - Parco Naturale Puez-Odle

Other adventures in South Tyrol

Sneak Peaks ADVENTURE 🥇

Mountain Biking Collection by

Max Riese

Tips from the Community

Maurizio Tiecher
May 1, 2026, Scenic Trail on the Alpe di Siusi

Vertiginous and unique panorama: green pastures and the heart of the most beautiful Dolomite groups

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A route in a very green valley between Catinaccio and Sassopiatto, with the Denti di Terrarossa in the background

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SteffiS
October 8, 2025, Castel Annenberg

Junction 14b is very steep and seems to never end. Thank goodness we took it uphill—not for the faint of heart at the end of the slope—narrow, unsecured, and thorny. I've rarely been so happy to be back on paved roads at the top. 😁 But you're rewarded with a fantastic view.

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Ciaomuch
August 13, 2025, Langtauferer Tal

The valley begins on the shores of Lake Reschen and leads to the Melager Alm, where you can enjoy wonderful views of the glacier world.

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Frank
August 10, 2025, Vallunga / Langental

Unique panorama and slightly less crowded than the Seceda.

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An absolute highlight, wonderful nature. Numerous mountain bike tours are possible, excellent alpine pastures to enjoy. And always magnificent and impressive views.

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Beautiful valley. And the path along the stream is super beautiful!

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Parts of the trail at the valley exit, where the climb really begins, were in extremely poor condition: washed out, with large stones, gravel and scree, and crumbling concrete. Experienced mountain bikers have fallen before my eyes, more or less hopping from rock to rock or sinking into the gravel pit.

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Frequently Asked Questions

How many mountain bike trails are there in South Tyrol?

South Tyrol offers an extensive network of over 3,800 mountain bike trails. These routes cater to all abilities, with approximately 590 easy, 1,470 moderate, and 1,800 difficult trails available for exploration.

Are there mountain bike trails suitable for beginners or families in South Tyrol?

Yes, South Tyrol has many trails suitable for beginners and families. The region's diverse terrain includes gentle paths through alpine meadows, particularly around areas like Alpe di Siusi, which are ideal for less experienced riders and e-bikers. An example of an easy route is the Lake Resia Loop, offering scenic views with minimal elevation gain.

What is the best time of year for mountain biking in South Tyrol?

The best time for mountain biking in South Tyrol is generally from early spring to late autumn. The region benefits from a combination of alpine and Mediterranean climates, providing mild temperatures for an extended biking season. Higher altitude trails, especially in the Dolomites, are best enjoyed from late spring through early autumn once the snow has melted.

Are there any circular mountain bike routes in South Tyrol?

Yes, South Tyrol features numerous circular routes. These loops allow riders to start and finish in the same location, offering varied terrain and scenic views. An example is the Val Duron from Selva di Val Gardena - loop tour, which explores a beautiful alpine valley.

What kind of scenic views can I expect on mountain bike trails in South Tyrol?

Mountain bike trails in South Tyrol offer breathtaking panoramic views. You'll encounter the dramatic, jagged peaks of the Dolomites, lush green valleys, extensive alpine pastures like Alpe di Siusi, and picturesque lakes. Many routes provide vistas of iconic mountains such as Sassolungo, Schlern, and Sella.

Are there any waterfalls or natural monuments to see along the trails?

Yes, South Tyrol is rich in natural attractions. You can find stunning waterfalls, such as the Rastenbach Gorge Waterfall or the Parcines Waterfall. Other natural monuments include the serene Lake Braies north shore and the Rifugio Antonio Locatelli – View of Tre Cime di Lavaredo, offering iconic Dolomite vistas.

What do other mountain bikers enjoy most about South Tyrol?

The area is highly rated by the komoot community, with an average score of 4.5 stars from over 57,000 reviews. Riders often praise the diverse landscapes, from rugged peaks to lush valleys, and the extensive network of trails that cater to all skill levels. The stunning panoramic views of the Dolomites are a consistent highlight.

Are there challenging mountain bike trails for advanced riders?

Absolutely. South Tyrol is renowned for its challenging routes, with over 1,800 difficult trails. These include technically demanding singletracks, challenging ascents, and fast downhills. The Sellaronda on MTB is a prime example, offering difficult climbs and descents through the dramatic Dolomites.

Can I access mountain bike trails using public transport in South Tyrol?

South Tyrol offers excellent infrastructure for mountain bikers, and public transport often allows for bike transportation. Many areas provide bike shuttle services, making it convenient to reach trailheads or return from longer point-to-point routes. It's advisable to check specific public transport regulations for bike carriage.

Are there any less crowded mountain bike routes in South Tyrol?

While popular areas can be busy, South Tyrol's vast network of trails means you can often find quieter routes. Exploring areas outside the most well-known spots or riding during off-peak times can lead to a more serene experience. The Fanes Tour, for instance, offers a challenging ride through stunning alpine scenery that can provide a sense of solitude.

What kind of terrain can I expect on mountain bike trails in South Tyrol?

South Tyrol's mountain bike trails feature incredibly diverse terrain. You'll encounter everything from rugged mountain paths and natural singletracks in the Dolomites to forest roads, gentle paths through alpine meadows, and routes winding through vineyards and valleys. The region offers a mix of high-altitude trails and lower valley paths.

Are there specific regions within South Tyrol known for mountain biking?

Several regions are particularly popular for mountain biking. Val Venosta (Vinschgau) is considered a mountain biking mecca with an extensive network of tours. The Dolomites, including areas like Alta Badia and Val Gardena, offer dramatic backdrops. Alpe di Siusi (Seiser Alm) is known for its high alpine pastures and superb views, while Stelvio National Park provides trails from valleys to summits.

Most popular routes in South Tyrol

Road Cycling Routes in South Tyrol

Most popular attractions in South Tyrol

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