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New Hampshire

The best traffic-free bike rides in New Hampshire

4.7

(238)

3,473

riders

267

rides

No traffic touring cycling routes in New Hampshire traverse a diverse landscape characterized by the rugged White Mountains, serene lake regions, and picturesque river valleys. The state offers a spectrum of terrain, from challenging mountain ascents to repurposed rail trails and scenic coastal paths. Its geography includes numerous waterfalls, dense forests, and the meandering Connecticut River, providing varied backdrops for cycling. This combination of natural features and well-developed trail networks makes New Hampshire a notable destination for touring cyclists.

Best…

Last updated: April 30, 2026

5.0

(1)

73

riders

#1.

Mount Washington Auto Road Bicycle Hillclimb race route

12.3km

02:14

1,400m

20m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

5.0

(3)

30

riders

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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4.0

(1)

34

riders

32.9km

02:31

110m

110m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(2)

25

riders

57.2km

05:25

350m

350m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

5.0

(2)

18

riders

14.2km

00:50

80m

80m

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Popular around New Hampshire

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Tips from the Community

Alexandra Pavia
April 8, 2025, Mt Washington AutoRoad Ride

This remarkable 7.6-mile climb, accessible to cyclists only twice each year, commences in the town of Glen House. From there, the Mt. Washington Auto Road winds its way upward like a a two-lane ribbon. As you climb, you pass through forests and ultimately above the treeline. The views will pay you back when you reach the 6,288-foot summit of Mt. Washington!

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Zachary
September 25, 2024, Mount Washington Summit

Washington is the most prominent mountain in the eastern U.S. and an absolutely incredible peak to bag. This is easily one of the best summits in New England. It is also the most dangerous if you come unprepared, especially in the winter. Washington creates its own rapidly changing weather system and is known for being the deadliest small mountain in the world. The second-fastest wind speed on earth was recorded here at over 230mph. That said, a quarter million people visit Washington every year, and if you come prepared and respect the mountain you have nothing to fear and are guaranteed to have an epic summit.

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Dress warmly. Snow season begins July 1 and ends June 30. We were at 68 mph at the summit. Keeping your hat on is a good idea. Two days ago, when we were last up there, it was 73 degrees Fahrenheit and the wind was blowing lightly around 23 mph. Mt. Washington is the highest peak within 1,000 miles, making it an exposed location with what the US Weather Service calls the worst and most surprising weather in the world.

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At 3,097 acres, Lake Wentworth is the seventh-largest lake in New Hampshire. There are 18 named islands in the lake, with public access to the lake available at Wentworth State Park.

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mtm05005
November 23, 2023, Onway Lake

Onway Lake is a small reservoir in Raymond. There is a large, wooded area around the lake so it is easy to find a quiet area for a break.

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mtm05005
November 23, 2023, Onway Lake

Onway Lake is a small reservoir in Raymond. There is a large, wooded area around the lake so it is easy to find a quiet area for a break.

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The Mount Washington Auto Road is only open to bicycles 2 days each year: for the Mount Washington Auto Road Bicycle Hillclimb race each August and the Early Bird (which is just a solo ride for 150 riders) in July. Other than the Delta Dental Mount Washington Road Race in June (an uphill-only running race), the road is privately owned and operated to support only paying vehicles. This is a grueling climb with an average grade of 12% that is not for the faint of heart.

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At a height of 6,288 feet in elevation, Mount Washington is the highest point in the range, state, and region. Some people drive to the summit, but there are a couple of days each year that you can bike the paved road to the top, which is a popular challenge for avid cyclists. A gravel bike can be handy since some of the road grades get so steep that you need that bigger cassette. The two events hosted each year for cyclists is the Mount Washington Auto Road Bicycle Hillclimb race each August and the Early Bird (which is just a solo ride for 150 riders) in July. There are places to refill your water, go to the restroom, lock up your bike, and even get a bike to eat if you need it at the top on race day. Note that all riders have to get a ride down the mountain and aren't allowed to bike down the road!

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Frequently Asked Questions

How many no-traffic touring cycling routes are available in New Hampshire?

Komoot offers over 270 no-traffic touring cycling routes in New Hampshire, catering to various skill levels. You'll find a wide selection, from easy, family-friendly paths to more challenging, longer distances.

What types of terrain can I expect on New Hampshire's no-traffic cycling routes?

New Hampshire's no-traffic routes primarily feature repurposed rail trails, offering generally flat or gently graded surfaces, often paved or well-maintained gravel. These trails wind through diverse landscapes, including forests, along rivers, and past lakes, providing a smooth and scenic touring experience away from vehicle traffic.

Are there any easy, beginner-friendly no-traffic routes for touring cyclists?

Yes, New Hampshire has many easy routes perfect for beginners or those seeking a relaxed ride. For instance, the WOW and Winni Trail is an excellent option, offering a gentle ride with minimal elevation gain. Many rail trails also fall into the easy category, providing accessible cycling for all.

What is the best time of year to go touring cycling in New Hampshire?

The best time for touring cycling in New Hampshire is typically from late spring through early autumn (May to October). During these months, the weather is generally pleasant, and the trails are clear. Autumn is particularly stunning, with the state's renowned fall foliage transforming routes into vibrant tapestries of color, though some popular areas like the Kancamagus Highway can be busier.

Are there any no-traffic touring cycling routes that are suitable for families?

Absolutely. Many of New Hampshire's rail trails are ideal for families due to their flat, car-free nature. The Cotton Valley Rail Trail, for example, is a great choice, offering a pleasant ride past lakes and through charming scenery, perfect for a family outing.

What interesting natural attractions can I see along these routes?

New Hampshire's no-traffic routes often pass by or near stunning natural features. You might encounter beautiful waterfalls like Arethusa Falls, serene lakes such as Echo Lake, or even dramatic gorges like Flume Gorge. The state's diverse landscapes ensure there's always something scenic to discover.

Are there any challenging no-traffic touring cycling routes for experienced riders?

While many no-traffic routes are gentle, some offer more significant challenges. The Mount Washington Auto Road Bicycle Hillclimb race route, though not entirely traffic-free (it's a race route on a road), presents an extreme challenge with over 1400 meters of elevation gain. For a long-distance, moderately difficult rail trail, consider the Presidential Rail Trail.

Can I bring my dog on New Hampshire's no-traffic cycling trails?

Many rail trails and multi-use paths in New Hampshire are dog-friendly, provided your dog is on a leash and you clean up after them. It's always best to check specific trail regulations before you go, but generally, these car-free environments are suitable for cycling with your canine companion.

What do other touring cyclists enjoy most about no-traffic cycling in New Hampshire?

The komoot community highly rates no-traffic touring cycling in New Hampshire, with an average score of 4.65 stars. Reviewers often praise the peaceful, scenic beauty of the rail trails, the opportunity to explore charming small towns, and the feeling of safety and tranquility away from vehicle traffic. The stunning fall foliage is also a frequently mentioned highlight.

Are there any loop routes among the no-traffic touring cycling options?

While many rail trails are linear, some areas offer connections or shorter segments that can be combined to form loop routes, especially when incorporating quiet country roads. For dedicated loop options, you might need to explore local park trails or specific multi-use path networks that are designed as circuits.

Is parking readily available at the trailheads for these routes?

Yes, most established rail trails and multi-use paths in New Hampshire have designated parking areas at their trailheads. These are typically well-marked and provide convenient access to the car-free routes. It's advisable to check specific trail information for details on parking facilities before your ride.

Are there any cafes or amenities along the no-traffic cycling routes?

Many no-traffic routes, especially those passing through or near towns, offer access to cafes, restaurants, and other amenities. Rail trails often connect communities, allowing for convenient stops for refreshments or supplies. Planning your route in advance can help you identify towns with services along your chosen path.

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Check out more Cycling routes throughout New Hampshire below and find the perfect route in your destination.

Grafton CountyStrafford CountySullivan CountyCarroll CountyRockingham CountyBelknap CountyCheshire CountyHillsborough CountyMerrimack CountyCoos County

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