4.5
(259)
9,810
riders
1,515
rides
Road cycling in New Hampshire offers diverse terrain, from coastal routes to mountain passes. The state features the White Mountains, including the challenging Presidential Range, alongside the gentler landscapes of the Lakes Region and the Atlantic seacoast. Road cyclists can find routes along significant rivers like the Connecticut and Merrimack, as well as through rural areas with varied elevation profiles.
Last updated: April 24, 2026
4.3
(3)
120
riders
48.9km
01:51
110m
110m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
4.0
(4)
97
riders
41.6km
01:37
70m
70m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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4.0
(1)
85
riders
62.8km
02:50
600m
600m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(1)
78
riders
33.9km
01:18
80m
80m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
5.0
(2)
80
riders
32.7km
01:21
190m
190m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
69
riders
98.9km
03:53
340m
340m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(1)
68
riders
12.5km
02:02
1,410m
20m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(1)
65
riders
29.0km
01:07
70m
70m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
5.0
(1)
63
riders
34.7km
01:24
110m
110m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
51
riders
73.8km
03:22
840m
840m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around New Hampshire
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You want to ride this trail on a weekday as it is too crowded with pedestrians during weekends. Nice trail!
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This remarkable 7.6-mile climb, accessible to cyclists only twice each year, commences in the town of Glen House. From there, the Mt. Washington Auto Road winds its way upward like a a two-lane ribbon. As you climb, you pass through forests and ultimately above the treeline. The views will pay you back when you reach the 6,288-foot summit of Mt. Washington!
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Washington is the most prominent mountain in the eastern U.S. and an absolutely incredible peak to bag. This is easily one of the best summits in New England. It is also the most dangerous if you come unprepared, especially in the winter. Washington creates its own rapidly changing weather system and is known for being the deadliest small mountain in the world. The second-fastest wind speed on earth was recorded here at over 230mph. That said, a quarter million people visit Washington every year, and if you come prepared and respect the mountain you have nothing to fear and are guaranteed to have an epic summit.
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Hardly any vehicles in the huge parking lot: too foggy today.
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Definitely worth a visit: museums, historic buildings, Black Heritage Trail, restaurants, shops, ...
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Dress warmly. Snow season begins July 1 and ends June 30. We were at 68 mph at the summit. Keeping your hat on is a good idea. Two days ago, when we were last up there, it was 73 degrees Fahrenheit and the wind was blowing lightly around 23 mph. Mt. Washington is the highest peak within 1,000 miles, making it an exposed location with what the US Weather Service calls the worst and most surprising weather in the world.
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Child's Pond is a kettle pond, created by a chunk of ice that broke off a glacier and slowly melted here. Nowadays the pond is replenished by groundwater and runoff — not by the surprisingly close-by Connecticut River. There is only one type of fish here — bullheads — but this little pond is considered a real birding hot spot.
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New Hampshire offers a vast network for road cyclists, with over 1,500 routes recorded on komoot. These routes cater to all levels, including over 420 easy, nearly 1,000 moderate, and close to 100 difficult options.
New Hampshire's road cycling terrain is incredibly diverse. You'll find everything from challenging mountain notches in the White Mountains, featuring significant climbs like the Mount Washington Auto Road Bicycle Hillclimb race course, to gentle coastal paths and rural winding roads. The state's geography includes the rugged White Mountains, the serene Lakes Region, and the Atlantic seacoast, offering varied elevation profiles and scenic backdrops.
Yes, New Hampshire has many road cycling routes perfect for beginners and families. The East Coast Greenway: New Hampshire offers an easy 30.4-mile ride with scenic ocean views. Another great option is the Derry, Windham & Salem Rail Trail, a paved 20.3-mile route winding through forests and wetlands, ideal for a relaxed outing.
For experienced cyclists seeking a challenge, New Hampshire's White Mountains provide demanding terrain. The Mount Washington Auto Road Bicycle Hillclimb race course is a difficult 12.5 km route with over 1,400 meters of elevation gain. Another challenging option is the Kancamagus Pass from Conway via Passaconway Road, a 73.8 km route with significant climbs through the White Mountain National Forest.
Road cycling in New Hampshire offers breathtaking scenery. You can ride along the coast with continuous ocean views, through the majestic White Mountains, or alongside picturesque lakes like Lake Winnipesaukee. Routes often pass through historic towns, by covered bridges, and offer views of mills, farms, and orchards. Notable natural landmarks you might encounter include Mount Washington Summit and Mount Monadnock Summit.
Yes, New Hampshire offers several options for longer rides and loops. The Hampton Beach to Cape Neddick loop via Portsmouth is a moderate 98.9 km route that provides extensive coastal scenery. The Bear Notch Road loop is another popular moderate 62.8 km option leading through mountain terrain.
The road cycling experience in New Hampshire is highly regarded by the komoot community, with an average rating of 4.6 stars from over 240 reviews. Cyclists often praise the diverse terrain, from stunning coastal views to challenging mountain passes, and the well-maintained paths that cater to various skill levels.
The best time for road cycling in New Hampshire is typically from late spring through early autumn. During these months, the weather is generally mild, and the scenery is vibrant, especially in the fall when the foliage is spectacular. While some routes are accessible earlier or later, these seasons offer the most comfortable conditions and open roads.
Absolutely. New Hampshire is home to numerous natural wonders. While specific road cycling routes might not pass directly by every waterfall, many are in areas rich with natural beauty. For instance, the White Mountains region, where you'll find routes like the Kancamagus Highway, is also home to Arethusa Falls and Glen Ellis Falls, which can be explored as nearby attractions.
Parking availability varies by route and location. Many state parks, trailheads, and coastal towns offer designated parking areas for visitors. For routes like the Hampton Beach to Ocean Boulevard and Wallis Sands Beach loop, you'll find parking in coastal areas. For mountain routes, look for parking at visitor centers or designated pull-offs. Always check local regulations for specific parking information.
Many road cycling routes in New Hampshire, especially those passing through or near towns, offer opportunities to stop at cafes, pubs, or local eateries. Coastal routes, such as the East Coast Greenway: Portsmouth Coastal Loop, and routes through historic villages often have amenities readily available. Planning your route with komoot allows you to see points of interest and potential stops along your ride.
To find less crowded road cycling routes, consider exploring areas beyond the most popular tourist spots or riding during off-peak hours and weekdays. New Hampshire has many quiet rural roads, especially in the Lakes Region or along river valleys, that offer peaceful cycling experiences. Komoot's route planner can help you discover lesser-known paths and customize your ride away from busier areas.


Check out more Road cycling routes throughout New Hampshire below and find the perfect route in your destination.
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