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MTB trails
United States

New Hampshire

The best MTB trails in New Hampshire

4.8

(60)

2,115

riders

206

rides

Mountain biking in New Hampshire offers diverse terrain across its varied landscape. The state features extensive networks of trails winding through dense forests, alongside rivers, and over hills. This region is characterized by its mix of rugged mountain ranges, including the White Mountains, and numerous state parks providing varied elevations and trail types.

Best mountain bike trails in New Hampshire

  • The most popular mountain bike trail is Pemigewasset River loop, a 9.3 miles (15.0 km) trail that takes 1…

Last updated: April 25, 2026

61

riders

#1.

Pemigewasset River loop

15.0km

01:17

110m

110m

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

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Easy

5.0

(1)

58

riders

10.8km

00:56

100m

100m

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy
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5.0

(2)

53

riders

18.6km

01:42

90m

90m

Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

Moderate

5.0

(1)

41

riders

29.4km

02:55

590m

590m

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

4.7

(3)

33

riders

14.4km

01:31

160m

160m

Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

18

riders

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

4.5

(2)

17

riders

10.5km

00:46

40m

40m

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

5.0

(4)

18

riders

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

12

riders

16.7km

01:39

340m

340m

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

5.0

(1)

11

riders

14.9km

01:22

240m

240m

Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard
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Popular around New Hampshire

MTB Trails in Hillsborough County

MTB Trails in Belknap County

MTB Trails in Rockingham County

MTB Trails in Merrimack County

MTB Trails in Grafton County

MTB Trails in Strafford County

MTB Trails in Coos County

MTB Trails in Cheshire County

MTB Trails in Sullivan County

MTB Trails in Carroll County

Other adventures in New Hampshire

East Coast Greenway — An unforgettable ride along the Atlantic Seaboard

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Tips from the Community

Tyler Sanders
February 22, 2024, Stratham Hill Park

This park features well-maintained trails winding through lush green surroundings with captivating views. Staying on the designated trails is crucial to help protect the integrity of the natural area.

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Rockingham Recreational Rail Trail is a 25-mile rail trail that runs from Manchester to Newfields. The path goes through small towns, forests and wetlands.

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mtm05005
February 7, 2024, Onway Lake

Onway Lake is a small reservoir in Raymond. There is a large, wooded area around the lake, so it is easy to find a quiet area for a break.

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Natalie
January 31, 2024, Stratham Hill Park

Stratham Hill Park is a well-maintained area of trails, especially good for riding with families. The pump track is always a hit with young riders. There are often events happening here, and plenty of space for picnicking, with a covered area if shelter is needed.

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Hayes Marsh has a small island in its center, which you can easily see from its shore. Carr Ridge Trail passes right by the north-eastern shore of the lake.

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Natalie
January 19, 2024, Stratham Hill Park

Stratham Hill Park is a well-maintained area of trails, especially good for riding with families. The pump track is always a hit with young riders. There are often events happening here, and plenty of space for picnicking, with a covered area if shelter is needed.

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Pemigewasset River is a 70-mile long stream that connects with the Winnipesaukee River in Franklin to form the Merrimack River.

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This park features well-maintained trails winding through lush green surroundings with captivating views. Staying on the designated trails is crucial to help protect the integrity of the natural area.

0

0

Frequently Asked Questions

How many mountain bike trails are available in New Hampshire?

New Hampshire offers a vast network of mountain bike trails. There are over 200 routes available, catering to various skill levels and preferences.

What do other mountain bikers say about the trails in New Hampshire?

The mountain bike trails in New Hampshire are highly rated by the komoot community, with an average score of 4.78 stars from over 60 reviews. Riders frequently praise the diverse terrain, ranging from dense forests to scenic river paths, and the well-maintained trails within state parks.

What are the different difficulty levels for mountain biking in New Hampshire?

New Hampshire's mountain biking network offers options for all abilities. You'll find 142 easy routes, 56 moderate routes, and 21 difficult routes, ensuring there's a suitable trail for every rider.

Are there any family-friendly mountain bike trails in New Hampshire?

Yes, New Hampshire has several family-friendly options. Many state parks and rail trails offer easier terrain. For example, the Pemigewasset River loop is an easy 9.3-mile route that follows the scenic river, suitable for a family outing.

Can I find mountain bike trails that are suitable for beginners?

Absolutely. New Hampshire has numerous trails perfect for beginners. An excellent option is the Stratham Hill Park loop, an easy 6.7-mile path offering varied terrain within a state park setting. Another great choice is the Beginner Loop, which is just over 6 miles long with minimal elevation gain.

Are there any challenging mountain bike routes for experienced riders?

Yes, experienced riders will find plenty of challenging trails. The region features 21 difficult routes, such as the Challenging MTB Loop, which covers 9 miles with significant elevation changes. For a more technical ride, consider the Expert Loop, a 9.3-mile route designed for advanced skills.

Are there mountain bike trails that are loop routes?

Many mountain bike trails in New Hampshire are designed as loops, offering a convenient way to explore without retracing your steps. Popular loop routes include the Yudicky Farm Loop, a 11.5-mile route through woodlands, and the Green Woodlands loop, which is a longer 18.2-mile moderate ride.

Are dogs allowed on mountain bike trails in New Hampshire?

Many trails in New Hampshire's state parks and forests are dog-friendly, but rules can vary. It's always best to check specific park regulations before heading out. Generally, dogs should be kept on a leash and owners are responsible for waste removal.

What natural attractions can I see while mountain biking in New Hampshire?

New Hampshire's diverse landscape means you can encounter stunning natural attractions. You might ride near impressive waterfalls like Arethusa Falls or Glen Ellis Falls. The state also features unique geological formations such as the Flume Gorge, an 800-foot natural granite chasm, and various summits offering panoramic views, like Mount Monadnock Summit.

What is the best time of year to go mountain biking in New Hampshire?

The best time for mountain biking in New Hampshire is typically from late spring through early fall (May to October). During these months, the weather is generally pleasant, and trails are clear of snow and ice. Fall foliage season offers particularly scenic rides.

Are there options for mountain biking during winter in New Hampshire?

While many trails are covered in snow during winter, some areas adapt for winter riding. Fat biking is gaining popularity on groomed trails, especially in state parks or dedicated mountain bike parks. However, conditions can vary greatly, so it's essential to check local trail reports before planning a winter ride.

Are there any rail trails suitable for mountain biking in New Hampshire?

Yes, New Hampshire features several recreational rail trails that are excellent for mountain biking, especially for those seeking less technical terrain. The Rockingham Recreational Rail Trail is a moderate 28-mile route that offers a smooth ride through varied landscapes.

Where can I find parking for mountain biking trails in New Hampshire?

Most state parks and designated trailheads in New Hampshire offer parking facilities, often with a day-use fee. For specific routes, such as the Bear Brook State Park loop, parking is available within the park. It's always advisable to check the route details or park websites for precise parking information and any associated costs.

Most popular routes in New Hampshire

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Check out more MTB trails throughout New Hampshire below and find the perfect route in your destination.

Grafton CountyStrafford CountySullivan CountyCarroll CountyRockingham CountyBelknap CountyCheshire CountyHillsborough CountyMerrimack CountyCoos County

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