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Routes
Bike touring routes & trails
United States
New Hampshire
Hillsborough County
Manchester

Rockingham Recreational Rail Trail

Moderate

4.9

(9496)

12,986

riders

Rockingham Recreational Rail Trail

03:13

34.3km

200m

Cycling

Embark on a moderate touring bicycle adventure along the Rockingham Recreational Rail Trail, stretching 21.3 miles (34.3 km) with a gentle 656 feet (200 metres) of elevation gain. This route offers a pleasant ride that typically takes around 3 hours and 13 minutes to complete. As you pedal, you'll journey…

Last updated: April 23, 2026

Waypoints

A

Start point

Bus stop

Get Directions

1

1.16 km

Massabesic Lake

Highlight • Lake

Realy nice lake with great hiking tours around.
Unfortuntely swimming isn't allowed.

en.wikipedia.org/wiki/Massabesic_Lake

Tip by

2

2.03 km

Rockingham Recreational Rail Trail

Highlight (Segment) • Trail

At about 28 miles, the Rockingham Recreational Rail Trail is the longest rail trail in New Hampshire. It runs from Manchester to Newfields.

The first 2 miles of the path …

Tip by

3

17.1 km

Onway Lake

Highlight • Lake

Onway Lake is a small reservoir in Raymond. There is a large, wooded area around the lake so it is easy to find a quiet area for a break.

Tip by

B

34.3 km

End point

Bus stop

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Way Types & Surfaces

Way Types

33.6 km

532 m

146 m

< 100 m

< 100 m

Surfaces

33.6 km

753 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (140 m)

Lowest point (80 m)

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Weather

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Wednesday 6 May

22°C

12°C

-- %

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to access the Rockingham Recreational Rail Trail?

The Massabesic Lake trailhead is a popular starting point and offers parking. You can also find access points and parking in towns along the route, such as Raymond.

Is the Rockingham Recreational Rail Trail dog-friendly?

Yes, the trail is generally dog-friendly. However, always ensure your dog is on a leash and that you clean up after them to maintain a pleasant experience for all users.

What is the best time of year to cycle this trail?

Spring, summer, and fall are excellent times for cycling. In spring, be prepared for potentially muddy sections. Summer offers lush scenery but can have mosquitoes, so insect repellent is advisable. Fall provides beautiful foliage. The trail is also used for cross-country skiing and snowshoeing in winter.

Do I need any permits or pay fees to use the trail?

No, there are no permits or entrance fees required to access and use the Rockingham Recreational Rail Trail.

What is the terrain like on the trail?

The surface is mostly gravel or crushed rock and packed earth/dirt. The first two miles in Manchester are paved. Be aware that some sections, particularly on the Fremont Branch, can have soft sand. While rail trails are generally flat, this one does feature some elevation changes, including a gradual then steep climb for the initial six miles if starting from the western end in Manchester.

What type of bike is best suited for this trail?

Given the varied terrain of gravel, crushed rock, and packed earth, a mountain bike or a hybrid bike is best suited for this trail. Road bikes are not recommended due to the unpaved sections and potential for soft sand.

What natural features and historical landmarks can I see along the route?

You'll cycle through hardwood and conifer forests, wetlands, and spruce swamps, with scenic views of lakes like Massabesic Lake and Onway Lake. Keep an eye out for wildlife such as deer, foxes, and loons. Historically, you'll find remnants of the industrial age, old railroad depots (like the 1849 Windham Depot), and a restored train station with a locomotive in Raymond.

Are there any challenging sections on the trail?

Yes, while generally easy to intermediate, some segments towards the western end in Manchester can be rough. Cyclists might need to dismount and walk through narrow culverts. The Fremont Branch also has sections with soft sand that can be challenging. If starting from Manchester, expect a gradual, then steep, climb for the first six miles.

Are there places to stop for food or refreshments along the way?

Yes, the town of Raymond, roughly halfway along the trail, is a great place to stop. It offers a restored train station and opportunities for food and refreshments.

Does the trail intersect other well-known paths?

Yes, the route also passes through sections of the Rockingham Recreational Rail Trail, 4miler, Fire Road 65, Loop Trail, Fox Tail, Fire Road 56, Lady Slipper, Red Pine, Deer Run, Hook Road, Diamond Hill Road, Fire Road 75, Forest Drive Rail Trail Connector, and Sampler.

Nearby routes

Moderate

5.0

30

Rockingham Recreational Rail Trail

03:13h

34.3km

200m

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