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Instow

The best cycling routes around Instow

4.5

(421)

6,675

riders

221

rides

Touring cycling around Instow features routes along the Taw-Torridge Estuary, offering views of the confluence of the Rivers Taw and Torridge. The area is characterized by the flat, traffic-free Tarka Trail, which follows a disused railway line. This path provides accessible cycling experiences through varied landscapes, including coastal stretches and riverside paths. The terrain is generally gentle, making it suitable for different fitness levels.

Best touring cycling routes around Instow

  • The most popular touring cycling route is Beam Aqueduct –…

Last updated: April 29, 2026

4.8

(18)

254

riders

#1.

Beam Aqueduct – Tarka Trail loop from Instow

27.1km

01:37

170m

170m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Popular around Instow

South West Coast Path — Explore Britain's longest trail

Hiking around Instow

MTB Trails around Instow

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South West Coast Path — Explore Britain's longest trail

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Dan Hobson

Tips from the Community

Matt Elsmore
April 3, 2025, National Cycle Network Signpost at Fremington Quay Bridge

Fremington Quay Cafe, and the bike hire centre only 200m away from here

0

0

Great cafe in a good cycling area, with loads of outside space for big groups.

1

0

Fremington Quay, located along the Tarka Trail, offers stunning panoramic views of the River Taw. Once a bustling port handling goods from across the globe, it is now a perfect spot to begin your journey or take a well-deserved rest. The old railway line, originally built for transporting goods, now forms part of the scenic Tarka Trail.

2

0

Nej
September 21, 2024, Instow

Charming former fishing village where the rivers Taw and Torridge meet. Sandy beach and attractive waterfront with cafes.

0

0

Kevb
September 19, 2024, Instow Beach

The free parking along the road is only for 1hr with no return for 1hr go at 17:01

3

0

Just off the Tarka Trail but worth a visit

0

0

Tarka is not safe. Loose dogs thanks to NDDC. A massive accident waiting to happen. I use my bell, but the utter lack of common sense of people: Hard of hearing walker,keep over to the left then, not rocket science. The bike hire companies will even hire to peole with dogs on leads or loose next to them. There is one hire place who's dog runs loose on the trail, when it's not begging at coffee table. I live right next to the trail, its a nightmare of arrogant stupid people who don't care a damn about safety. 90% of riders have a bell, makes no difference.

1

2

Lovely cafe in old station on the NCN27

0

0

Frequently Asked Questions

How many touring cycling routes are available around Instow?

There are over 220 touring cycling routes around Instow, catering to various skill levels. This includes 49 easy routes, 82 moderate routes, and 92 difficult routes, ensuring options for everyone from beginners to experienced cyclists.

What is the typical terrain like for touring cycling in Instow?

The terrain around Instow is generally gentle and accessible, largely due to the flat, traffic-free Tarka Trail which follows a disused railway line. Cyclists can expect scenic paths along the Taw-Torridge Estuary, offering coastal stretches and riverside views. Routes like the Fremington Quay Café – River Taw loop from Instow showcase the area's easy-going landscape.

What makes the Tarka Trail a popular choice for cyclists in Instow?

The Tarka Trail is highly popular because it's a traffic-free, flat path suitable for all fitness levels, including families. It offers stunning views across the Taw-Torridge Estuary and is well-equipped with numerous pubs and cafes along the route for refreshments. From Instow, you can easily head south towards Bideford or north to Fremington and Barnstaple.

When is the best time of year to go touring cycling in Instow?

Instow is enjoyable for touring cycling throughout much of the year. The Tarka Trail's flat nature makes it accessible in various conditions. Spring and autumn offer pleasant temperatures and beautiful scenery, while summer provides longer daylight hours. Even in winter, many routes remain rideable, though checking local weather conditions is always advisable.

Are there family-friendly touring cycling routes in Instow?

Yes, Instow is an excellent destination for family-friendly cycling. The Tarka Trail, being flat and traffic-free, is ideal for children and less experienced riders. Routes like the Fremington Quay Café – River Taw loop from Instow are rated as easy and offer a pleasant experience for families.

Can I bring my dog on touring cycling routes around Instow?

Many of the outdoor areas around Instow, including sections of the Tarka Trail, are dog-friendly. Instow Beach also generally welcomes dogs, though seasonal restrictions may apply. Always ensure your dog is well-behaved and kept on a lead where necessary, especially around wildlife or other trail users.

Where can I park my car when cycling in Instow?

Instow offers various parking options for cyclists. There are public car parks available in the village, providing convenient access to the Tarka Trail and other routes. Specific parking details can often be found on local council websites or signage upon arrival.

Is bike hire available in Instow?

Yes, Instow boasts several bike hire services, making it easy for visitors to embark on a cycling adventure even without bringing their own equipment. These services are conveniently located for access to the Tarka Trail.

Are there places to eat and drink along the cycling routes?

Absolutely. The Tarka Trail, which is central to cycling in Instow, is well-equipped with numerous pubs and cafes. You'll find plenty of spots for refreshments, including the Fremington Quay Café along routes like the Instow Signal Box – Fremington Quay Café loop from Northam.

Are there any circular touring cycling routes starting from Instow?

Yes, there are several circular touring cycling routes around Instow. A popular option is the Beam Aqueduct – Tarka Trail loop from Instow, which is a moderate 16.8-mile route. Another easy circular route is the Instow Signal Box – View of Appledore loop from Instow, covering 8.6 miles.

What natural features or scenic views can I expect to see while cycling?

Cycling around Instow offers stunning natural beauty. You'll experience breathtaking views of the Taw-Torridge Estuary, which is excellent for birdwatching. The routes also pass by significant natural features like the River Torridge and offer glimpses of Kipling Tors overlooking Bideford Bay. Instow Beach itself provides views of Appledore and Crow Point.

What interesting landmarks or attractions can I visit along the touring cycling routes?

Along your cycling journey, you can discover several points of interest. The Beam Aqueduct is a notable historical site featured on routes like the Beam Aqueduct – Tarka Trail loop from Instow. You'll also pass the historic Instow Signal Box and Fremington Quay, which has a cafe and insights into its past. A short ferry ride across the estuary can take you to Appledore, a charming fishing village.

What do other touring cyclists say about the routes in Instow?

The touring cycling routes in Instow are highly rated by the komoot community, with an average score of 4.5 stars from over 400 reviews. Cyclists frequently praise the flat, traffic-free nature of the Tarka Trail, the beautiful estuary views, and the accessibility of routes for all abilities. Many appreciate the convenience of cafes and pubs along the way.

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