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Fremington Quay Café – River Taw loop from Instow

Routes

Bike touring routes & trails

Fremington Quay Café – River Taw loop from Instow

Easy

4.8

(13)

231

riders

Fremington Quay Café – River Taw loop from Instow

01:03

18.3km

60m

Cycling

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: February 27, 2026

Waypoints

Start point

Bus stop

Get Directions

111 m

Instow

Highlight • Beach

Charming former fishing village where the rivers Taw and Torridge meet. Sandy beach and attractive waterfront with cafes.

Tip by

410 m

View of Appledore from Instow Old Train Station

Highlight • Viewpoint

6.27 km

View of Chivenor from Fremington Quay

Highlight • Viewpoint

6.43 km

Fremington Quay Café

Highlight • Rest Area

Now a cycling centre with bikes for hire.

Tip by

9.29 km

River Taw

Highlight • River

Running from Dartmoor into the Atlantic Sea, the River Taw is a wild and beautiful river. Home to various fish species such as recreational trout and sea trout, the area …

Tip by

12.4 km

National Cycle Network Signpost at Fremington Quay Bridge

Highlight • Cycleway

Fremington Quay Cafe, and the bike hire centre only 200m away from here

Tip by

14.8 km

This area of saltmarsh and intertidal mudflats on the Taw and Torridge estuary has become an important haven for birds such as teal, curlew, greenshank, dunlin, and spoonbills. The nature reserve is maintained by the RSPB.

Tip by

18.3 km

End point

Bus stop

Way Types & Surfaces

Way Types

17.5 km

543 m

119 m

102 m

Surfaces

13.5 km

4.62 km

119 m

102 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Weather

Thursday 7 May

18°C

9°C

27 %

Additional weather tips

Max wind speed: 18.0 km/h

to get more detailed weather forecasts along your route

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Fremington Quay Café – River Taw loop from Instow

Instow

Instow Signal Box

View of Appledore from Instow Old Train Station

View of Chivenor from Fremington Quay

Fremington Quay Café

River Taw

National Cycle Network Signpost at Fremington Quay Bridge

Isley Marsh Nature Reserve

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