4.4
(274)
3,862
hikers
374
hikes
Easy hiking trails around Instow are characterized by the village's unique position at the confluence of the Taw and Torridge rivers, offering expansive estuary views. The landscape features sandy beaches, sand dunes, and gentle coastal paths. Rolling hills and the River Torridge contribute to the diverse terrain, providing accessible routes for various outdoor activities.
Last updated: July 1, 2026
1
hikers
4.02km
01:02
20m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
4.8
(30)
96
hikers
7.25km
01:51
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

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4.5
(4)
45
hikers
3.63km
00:56
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
5.0
(2)
29
hikers
4.41km
01:08
20m
30m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
4.7
(3)
14
hikers
3.64km
00:59
40m
40m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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Popular around Instow
D-Day memorial in the old tank bunkers used during training in WWII
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The free parking along the road is only for 1hr with no return for 1hr go at 17:01
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One of the nicer places around, we really want it.
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Crow Point is a peninsula that spans out from the Braunton Burrows Nature Reserve in the North Devon Area of Natural Beauty. It's a wonderful place for a walk during low tide, where you can discover old ship wrecks and experience wonderful views across the Taw & Torridge estuary.
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Appledore is a beautiful coastal village characterised by its winding narrow streets, colourful houses, and rich maritime history. The village is located on the banks of the River Torridge and provides some excellent views across the crystal clear water toward Instow on the other side. The village features a number of fantastic pubs, restaurants, and cafés, as well as some shops, two churches, and a ferry port which can take you to Instow.
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Fabulous little cafe just off the Tarka Trail and C2C routes. Great cakes, super friendly and plenty of bike parking. Ended up here after attempting to go into John’s Deli in Instow and encountering rudeness, extremely expensive and pretentious cafe offerings and no real seating options. Highly recommend the very slight detour to the beach car park for this cracking little cafe, also situated just across the road from the public toilets. Apparently open 7 days a week til 1800.
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Instow offers a wide selection of easy hiking trails, with over 200 routes available. These trails are generally characterized by gentle terrain, making them accessible for various fitness levels.
Yes, Instow features several enjoyable circular routes. For instance, the Braunton Burrows & Crow Point loop offers diverse coastal and dune landscapes. Another popular option is the Oyster Shack Café – Instow Beach loop from Instow, which combines coastal paths with village amenities.
Many easy trails around Instow are dog-friendly, allowing you to enjoy the scenic estuary and coastal paths with your canine companion. However, it's always advisable to check local signage for any specific restrictions, especially in nature reserves or during certain seasons, and to keep dogs under control.
Easy hikes in Instow showcase a diverse landscape, primarily defined by its unique position at the confluence of the Taw and Torridge rivers. You'll find expansive estuary views, sandy beaches, and sand dunes. Many routes follow gentle coastal paths, while others venture into rolling hills and along the River Torridge, offering a mix of scenery.
Absolutely. Instow is an excellent destination for family-friendly walks due to its generally flat and accessible terrain. Trails like the Instow Beach – Instow Signal Box loop from Instow are perfect for families, exploring sandy beaches and local landmarks without significant elevation changes.
While hiking around Instow, you can discover several notable features. The River Torridge is known for its wildlife, and at low tide, you might explore Mermaid's Pool, a Site of Special Scientific Interest. The area is also part of the extensive Tarka Trail, offering historical points like the Beam Aqueduct.
The duration of easy walks in Instow varies, but many can be completed within an hour or two. For example, the Braunton Burrows & Crow Point loop takes approximately 1 hour, while the Oyster Shack Café – Instow Beach loop from Instow can be done in about 51 minutes. Longer options are also available for those seeking a more extended stroll.
Instow is accessible by public transport, which can help you reach various starting points for easy hikes. Local bus services connect Instow with nearby towns like Bideford and Barnstaple, from where you can access sections of the Tarka Trail and other coastal paths.
Parking is generally available in and around Instow village, often near the beach or specific trailheads. Many easy routes, particularly those starting directly from Instow, have convenient parking options nearby. It's advisable to check local signage for parking regulations and fees.
Yes, Instow village itself offers charming streets with local shops, cafes, and welcoming pubs, providing excellent opportunities for refreshments before, during, or after your hike. Some routes, like the Oyster Shack Café – Instow Beach loop from Instow, even pass directly by amenities.
The area is highly rated by the komoot community, with an average score of 4.4 stars from over 240 reviews. Hikers frequently praise the stunning estuary views, the tranquility of the coastal paths, and the accessibility of the trails, making it a popular choice for easy and scenic walks.
Instow offers pleasant walking conditions throughout much of the year. Spring and summer provide warmer weather and vibrant scenery, while autumn brings beautiful colors. Even in winter, many easy trails remain accessible, offering crisp air and unique estuary views, though checking weather conditions is always recommended.
Yes, you can enjoy a gentle walk from Instow to the historic fishing village of Appledore, often along sections of the South West Coast Path. The Appledore Village – Appledore Colorful Streets loop from Northam offers a chance to explore the charming village once you arrive. The Instow & Appledore Ferry also provides a unique way to cross the estuary.


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