4.6
(2318)
22,972
riders
84
rides
Mountain biking around Sëlva - Wolkenstein - Selva Di Val Gardena is characterized by its location within the Italian Dolomites, a UNESCO World Natural Heritage Site. The terrain features iconic Dolomite massifs such as the Sella Group, Sassolungo Group, and Cir summits, providing a dramatic backdrop for routes. The region also includes the Puez-Odle Nature Park, with its imposing rock formations, and the high-altitude Alpe di Siusi plateau, offering diverse landscapes from alpine meadows to challenging rock gardens. This area is recognized as an "Approved Bike Area" with extensive infrastructure for mountain bikers.
Last updated: April 25, 2026
4.9
(772)
6,631
riders
62.3km
05:01
3,870m
3,880m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
4.9
(199)
3,922
riders
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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4.8
(39)
370
riders
29.9km
02:26
1,860m
1,860m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
4.3
(9)
48
riders
11.3km
01:16
370m
370m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
4.8
(170)
865
riders
30.8km
03:40
1,280m
1,280m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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Breathtaking panoramas. You would never want to take your eyes off the infinity
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Right next door there is a top hotel
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Beautiful trail through the stone city
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Unique panorama and slightly less crowded than the Seceda.
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An absolute highlight, wonderful nature. Numerous mountain bike tours are possible, excellent alpine pastures to enjoy. And always magnificent and impressive views.
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The counterclockwise direction is much more fluid than the clockwise one, the climbs are technically easy and very doable even with a muscular one.
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The region offers a comprehensive network of over 80 mountain bike trails. These include 16 easy, 40 moderate, and 30 difficult routes, ensuring options for all skill levels.
You can expect highly diverse terrain, ranging from alpine meadows to challenging rock gardens. The routes are set against the backdrop of iconic Dolomite massifs like the Sella Group, Sassolungo Group, and Cir summits. The area also features purpose-built flow trails and bike parks, offering a mix of natural and engineered riding experiences.
Yes, Sëlva - Wolkenstein - Selva Di Val Gardena offers trails suitable for less experienced riders and families. For instance, the Dantercepies area features a 'Family Line' flow trail designed for easier riding. The region's extensive network includes 16 easy routes, providing accessible options for those new to mountain biking or riding with children.
The trails offer breathtaking views of the Dolomites, including the Sella Group, Sassolungo Group, and Cir summits. You can also encounter impressive natural monuments like the Seceda, offering vistas of the Geisler peaks, and the Puez-Odle Nature Park. The high-altitude Alpe di Siusi plateau is another prominent feature. Specific highlights include the Alpe di Siusi / Seiser Alm and the Alpe di Siusi Plateau.
Yes, the region is famous for its circular routes. The world-renowned Sellaronda on MTB is a prime example, circling the Sella Group. Another popular option is the Sellaronda – View of the Sella Group loop from Sëlva - Wolkenstein in Gröden - Selva di Val Gardena, offering panoramic views of the surrounding peaks.
The prime season for mountain biking in Sëlva - Wolkenstein - Selva Di Val Gardena is typically from late spring through early autumn (roughly May to October), when the trails are clear of snow and the weather is most favorable. This period allows full access to the extensive trail network and bike parks.
The area is highly rated by the komoot community, with an average score of 4.5 stars from over 3,300 reviews. Mountain bikers frequently praise the breathtaking Dolomite scenery, the diversity of trails for all skill levels, and the convenience of modern lifts that enhance the riding experience. The region's status as an 'Approved Bike Area' also highlights its quality services and infrastructure.
Absolutely. The region is home to the Ciampinoi Bike Park, which features a Freeride Trail with banked turns, jumps, and Northshore passages. Additionally, the Dantercepies and Piz Sella/Plan de Gralba areas offer diverse flow trails like the 'Cir Tiera' and 'Cir Giara,' providing natural flow and stunning panoramas, alongside a 'Jump Line' for advanced riders.
While specific cafes directly on every trail are not listed, the region is well-equipped with amenities. Many 'bike hotels' offer specialized services for mountain bikers, and you'll find huts like Plattkofel Hut (Rifugio Sasso Piatto), Langkofel Hut (Rifugio Vicenza), and Tierser Alpl Hut, which often provide refreshments and accommodation options along or near popular routes.
The 303a Trail Arena Tour is classified as a difficult mountain bike trail. It spans 18.6 miles (29.9 km) and typically takes about 2 hours and 25 minutes to complete, leading through varied Dolomite landscapes.
Yes, the region has several interesting caves. You might consider visiting the Snow Cave, World War I Caves, or the Virgo Lauretana Cave. These offer a different kind of exploration off the bike.
One of the longest and most renowned routes is the Sellaronda on MTB, which covers approximately 38.7 miles (62.3 km) and is considered a difficult trail, typically taking over 5 hours to complete.


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