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13
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Jogging in Hemenway State Forest offers access to diverse natural features and a well-maintained trail system. The region is characterized by towering Eastern white pine trees within the Big Pines Natural Area and the Swift River, which flows through the forest. Terrain varies from relatively flat and even paths to intermediate trails with uneven ground, small hills, and steep sections featuring rocks and roots. An observation tower atop Great Hill provides viewpoints over the surrounding landscape.
Last updated: June 29, 2026
11.2km
01:31
350m
350m
Jog the difficult 6.9-mile Frank Bolles Preserve loop in Carroll County, gaining 1141 feet with views of Heron Pond and Mount Chocorua.
10.3km
01:33
610m
610m
Jog the difficult 6.4-mile Old Paugus and Bolles Trail Loop, gaining 2014 feet with great views from Mount Paugus South Peak.

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1
runners
5.21km
00:33
60m
60m
Jog the moderate 3.2-mile Brook Path in White Mountain National Forest, gaining 201 feet over an estimated 33 minutes.
3
runners
8.41km
01:18
450m
450m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13.6km
01:59
920m
920m
Jogging the Wonalancet Range and Walden Trail Loop is a difficult 8.4-mile route with 3,022 feet of gain, offering rewarding views.
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Mount Passaconaway is one of the most well-known peaks in the White Mountains. It is a difficult trail to get to the peak, but it is worth the effort for the beautiful views you get from the top.
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Heron Pond, also known as Lonely Lake, is an eight-acre kettle hole in Frank Bolles Nature Reserve. There are several trails in the park that take you to the pond.
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The Brook Path is a well-maintained trail that runs along the Wonalancet River. There are several waterfalls that you can see as you run along the trail.
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Mount Paugus South Peak is part of the larger Mount Paugus in the Sandwich Range of the White Mountains. After a forested and rocky ascent, you are rewarded with impressive views of the surrounding landscape, including nearby peaks and valleys.
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Mount Passaconaway, located in New Hampshire's White Mountains, is a prominent peak with an elevation of about 4,040 feet. It's a favorite among hikers for its challenging trails and spectacular summit views. The mountain offers breathtaking vistas of the surrounding wilderness and nearby peaks.
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Hemenway State Forest offers a variety of running experiences, with over a dozen routes available on komoot. These range from moderate paths to challenging trails, ensuring options for different fitness levels.
Yes, Hemenway State Forest has options for easier runs. The Brook Path is a moderate 5.2 km route with minimal elevation gain, ideal for a more relaxed pace. The Easy Walker Nature Trail, which parallels the Swift River, is also known for being mostly flat and well-packed, offering a serene environment among the towering pines.
The terrain in Hemenway State Forest is quite varied. You'll find easy, mostly flat, and well-packed paths, particularly around the Big Pines Natural Area and the Easy Walker Nature Trail. However, many trails are intermediate to difficult, featuring uneven ground, small hills, and steep sections with rocks and roots, offering a good challenge for trail runners.
Absolutely. A significant draw is the Big Pines Natural Area, home to towering Eastern white pines, some over 150 feet tall. You can also cross the Swift River via a charming wooden pedestrian bridge. For panoramic views, trails like the Betty Steele Trail and Peg King Spur Trail lead to an observation tower atop Great Hill, offering marvelous vistas of the Sandwich Range and Mount Chocorua.
While the guide does not specify dog-friendly rules for every trail, Hemenway State Forest is generally a popular destination for outdoor activities. It's always best to check local regulations or signage at trailheads regarding pets to ensure a pleasant experience for everyone.
For families looking for a gentler experience, the Easy Walker Nature Trail is a great choice. It's described as relatively flat and accessible, paralleling the Swift River, and offers an opportunity to learn about local flora, making it suitable for a leisurely family run or walk.
Hemenway State Forest is beautiful year-round, but the autumn is particularly vibrant, especially for views from the Great Hill observation tower overlooking the Sandwich Range and Mount Chocorua. Spring and summer offer lush greenery, while winter can provide a unique experience for those prepared for snow and colder conditions.
Yes, several loop trails are available. For instance, the Big Pines Natural Area features a loop trail that crosses the Swift River. On komoot, you can find challenging loops like the Frank Bolles Preserve loop (11.2 km) and the Old Paugus and Bolles Trail Loop (10.3 km).
While specific parking locations are not detailed in the guide, Hemenway State Forest is a well-known outdoor destination, implying designated parking areas are available at trailheads or main access points. It's advisable to check maps or local information for official parking facilities before your visit.
For experienced trail runners seeking a challenge, Hemenway State Forest offers several difficult routes. The Mount Chocorua Scenic Area loop from Paugus Mill is a demanding 11.2 km trail with over 700 meters of elevation gain. Other challenging options include the Frank Bolles Preserve loop and the Old Paugus and Bolles Trail Loop, both featuring significant climbs and varied forest terrain.
The guide does not provide specific information on public transport options to Hemenway State Forest. Visitors typically access the forest by car. It is recommended to check local transport services or plan for private transportation.
The running trails in Hemenway State Forest vary significantly in length. You can find shorter, moderate routes like the Brook Path at 5.2 km, up to longer, more challenging loops such as the Frank Bolles Preserve loop and the Mount Chocorua Scenic Area loop from Paugus Mill, both around 11.2 km.


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