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Running Trails
United States
New Hampshire
Carroll County

Hemenway State Forest

The best running trails in Hemenway State Forest

27

runners

13

runs

Jogging in Hemenway State Forest offers access to diverse natural features and a well-maintained trail system. The region is characterized by towering Eastern white pine trees within the Big Pines Natural Area and the Swift River, which flows through the forest. Terrain varies from relatively flat and even paths to intermediate trails with uneven ground, small hills, and steep sections featuring rocks and roots. An observation tower atop Great Hill provides viewpoints over the surrounding landscape.

Best jogging routes in…

Last updated: June 29, 2026

#1.

Frank Bolles Preserve loop

11.2km

01:31

350m

350m

Jog the difficult 6.9-mile Frank Bolles Preserve loop in Carroll County, gaining 1141 feet with views of Heron Pond and Mount Chocorua.

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Hard

Jog the difficult 6.4-mile Old Paugus and Bolles Trail Loop, gaining 2014 feet with great views from Mount Paugus South Peak.

Hard
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1

runners

5.21km

00:33

60m

60m

Jog the moderate 3.2-mile Brook Path in White Mountain National Forest, gaining 201 feet over an estimated 33 minutes.

Moderate

3

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Jogging the Wonalancet Range and Walden Trail Loop is a difficult 8.4-mile route with 3,022 feet of gain, offering rewarding views.

Hard
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Tips from the Community

mtm05005
December 6, 2023, Mount Passaconaway

Mount Passaconaway is one of the most well-known peaks in the White Mountains. It is a difficult trail to get to the peak, but it is worth the effort for the beautiful views you get from the top.

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mtm05005
December 5, 2023, Heron Pond

Heron Pond, also known as Lonely Lake, is an eight-acre kettle hole in Frank Bolles Nature Reserve. There are several trails in the park that take you to the pond.

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mtm05005
December 5, 2023, Brook Path

The Brook Path is a well-maintained trail that runs along the Wonalancet River. There are several waterfalls that you can see as you run along the trail.

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Mount Paugus South Peak is part of the larger Mount Paugus in the Sandwich Range of the White Mountains. After a forested and rocky ascent, you are rewarded with impressive views of the surrounding landscape, including nearby peaks and valleys.

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Mount Passaconaway, located in New Hampshire's White Mountains, is a prominent peak with an elevation of about 4,040 feet. It's a favorite among hikers for its challenging trails and spectacular summit views. The mountain offers breathtaking vistas of the surrounding wilderness and nearby peaks.

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Frequently Asked Questions

How many running routes are available in Hemenway State Forest?

Hemenway State Forest offers a variety of running experiences, with over a dozen routes available on komoot. These range from moderate paths to challenging trails, ensuring options for different fitness levels.

Are there easy jogging routes suitable for beginners or a relaxed run?

Yes, Hemenway State Forest has options for easier runs. The Brook Path is a moderate 5.2 km route with minimal elevation gain, ideal for a more relaxed pace. The Easy Walker Nature Trail, which parallels the Swift River, is also known for being mostly flat and well-packed, offering a serene environment among the towering pines.

What kind of terrain can I expect on the running trails in Hemenway State Forest?

The terrain in Hemenway State Forest is quite varied. You'll find easy, mostly flat, and well-packed paths, particularly around the Big Pines Natural Area and the Easy Walker Nature Trail. However, many trails are intermediate to difficult, featuring uneven ground, small hills, and steep sections with rocks and roots, offering a good challenge for trail runners.

Are there any scenic viewpoints or natural features to see while running?

Absolutely. A significant draw is the Big Pines Natural Area, home to towering Eastern white pines, some over 150 feet tall. You can also cross the Swift River via a charming wooden pedestrian bridge. For panoramic views, trails like the Betty Steele Trail and Peg King Spur Trail lead to an observation tower atop Great Hill, offering marvelous vistas of the Sandwich Range and Mount Chocorua.

Can I bring my dog on the jogging trails in Hemenway State Forest?

While the guide does not specify dog-friendly rules for every trail, Hemenway State Forest is generally a popular destination for outdoor activities. It's always best to check local regulations or signage at trailheads regarding pets to ensure a pleasant experience for everyone.

Are there family-friendly running options in the forest?

For families looking for a gentler experience, the Easy Walker Nature Trail is a great choice. It's described as relatively flat and accessible, paralleling the Swift River, and offers an opportunity to learn about local flora, making it suitable for a leisurely family run or walk.

What are the best times of year to go jogging in Hemenway State Forest?

Hemenway State Forest is beautiful year-round, but the autumn is particularly vibrant, especially for views from the Great Hill observation tower overlooking the Sandwich Range and Mount Chocorua. Spring and summer offer lush greenery, while winter can provide a unique experience for those prepared for snow and colder conditions.

Are there loop trails available for running in Hemenway State Forest?

Yes, several loop trails are available. For instance, the Big Pines Natural Area features a loop trail that crosses the Swift River. On komoot, you can find challenging loops like the Frank Bolles Preserve loop (11.2 km) and the Old Paugus and Bolles Trail Loop (10.3 km).

Where can I park when visiting Hemenway State Forest for a run?

While specific parking locations are not detailed in the guide, Hemenway State Forest is a well-known outdoor destination, implying designated parking areas are available at trailheads or main access points. It's advisable to check maps or local information for official parking facilities before your visit.

What are some longer or more challenging running routes in the forest?

For experienced trail runners seeking a challenge, Hemenway State Forest offers several difficult routes. The Mount Chocorua Scenic Area loop from Paugus Mill is a demanding 11.2 km trail with over 700 meters of elevation gain. Other challenging options include the Frank Bolles Preserve loop and the Old Paugus and Bolles Trail Loop, both featuring significant climbs and varied forest terrain.

Is public transport available to Hemenway State Forest?

The guide does not provide specific information on public transport options to Hemenway State Forest. Visitors typically access the forest by car. It is recommended to check local transport services or plan for private transportation.

What is the approximate distance of the running trails in Hemenway State Forest?

The running trails in Hemenway State Forest vary significantly in length. You can find shorter, moderate routes like the Brook Path at 5.2 km, up to longer, more challenging loops such as the Frank Bolles Preserve loop and the Mount Chocorua Scenic Area loop from Paugus Mill, both around 11.2 km.

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