4.8
(41)
396
riders
35
rides
Touring cycling in Oklahoma County offers an extensive network of paved trails, scenic lake views, and urban green spaces. The county features a relatively flat to gently rolling topography, making it accessible for cyclists of varying skill levels. Several large lakes and a prominent river provide picturesque routes and a refreshing escape within an urban setting. This interconnected trail system allows for extensive rides, including long-distance options.
Last updated: July 8, 2026
5.0
(1)
16
riders
45.7km
02:37
110m
110m
The Bert Cooper and Hefner-Overholser Trails offer a fantastic touring cycling experience, combining two of Oklahoma City's prominent lake routes. You'll enjoy picturesque views of Lake Hefner, complete with its…
5.0
(3)
15
riders
24.0km
01:24
40m
40m
Cycle the moderate 14.9-mile Oklahoma River Trail Loop, enjoying river views, the Boathouse District, and the OKC skyline.

Sign up for free
3
riders
50.9km
02:55
160m
160m
The Oklahoma River and Lake Overholser Loop offers a diverse touring cycling experience, winding along the river and around Lake Overholser with views of the downtown Oklahoma City skyline. You'll…
3
riders
27.3km
01:34
120m
120m
The Will Rogers Trail offers a delightful and easy touring cycling experience through Oklahoma City's urban greenway. This 17.0-mile (27.3 km) paved route winds through the beautiful Will Rogers Park,…
22.0km
01:27
120m
120m
The KATY Trail Loop offers a delightful urban cycling experience, transforming an abandoned railroad line into a vibrant greenbelt through Dallas. You'll cruise along a mix of smooth concrete and…
33.0km
01:55
110m
110m
The South Grand and Oklahoma River Trails Loop offers a diverse touring cycling experience, blending scenic riverfront views with urban exploration through Oklahoma City. You'll glide along the wide, smooth…
135km
07:44
470m
470m
This difficult 83.7-mile touring bicycle route from Edmond to Reno follows historic Route 66, offering 1544 feet of elevation gain and sceni
3.5
(2)
32
riders
63.2km
03:38
200m
200m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
21
riders
22.3km
01:16
50m
50m
The Oklahoma River Trail – Meridian loop offers a delightful and easy touring cycling experience right in Oklahoma City. You'll pedal along smooth, paved asphalt paths, enjoying tree-lined sections that…
21
riders
39.4km
02:17
110m
110m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
The Bert Cooper Trails, formerly Lake Hefner Trail, is a fantastic paved route surrounding the lake's perimeter. There are plenty of access points along the path, including parking areas, restrooms, and water, if you need to take a break. Along the way, you will see lots of sailboats in the water, adding to the already stunning lake views, especially if you are lucky to be here to see the sunset.
0
0
Lake Hefner is beautiful and one of the area's most popular sailing destinations. As a reservoir source of drinking water for the city, swimming is not allowed here. However, there are plenty of beautiful sailboats to admire, combined with two parks, picnic areas, several East Wharf restaurants and a beautiful lighthouse, making it a spectacular location for a bike ride.
0
0
This bridge crosses over the canal at the southern end of Regatta Park. The Oklahoma River Trail intersects with the park path here and goes in three different directions.
0
0
Very easy and chill ride. Weekday mornings yield less foot traffic. Throw some ear buds in and enjoy the ride.
0
0
Excellent paved trails all along the North & South side of the N. Canadian/"Oklahoma" River. Wonderful ride.
0
0
Lake Hefner is beautiful and one of the area's most popular sailing destinations. As a reservoir source of drinking water for the city, swimming is not allowed here. However, there are plenty of beautiful sailboats to admire, combined with two parks, picnic areas, several East Wharf restaurants and a beautiful lighthouse, making it a spectacular location for a run.
0
0
This 23.0 kilometer loop trail connects Oklahoma City to its western suburbs. It allows you to easily get out of the city via a cycle path that runs along the river as well as the lakes. It is used by cyclists but also by runners so be careful while riding. The very good asphalt of which it is made and the numerous parks along its route make it pleasant.
1
0
Built in 1999, the 36 foot tall lighthouse is an icon in the Oklahoma City area. It was modeled after the Brant Point Light Station on the north side of Nantucket Island in Massachusetts. A 75 foot long jetty takes you out to the lighthouse and views out over Lake Hefner.
0
0
Oklahoma County offers a wide selection of touring cycling routes, with over 40 options recorded on komoot. These routes cater to various skill levels, from easy rides to more challenging long-distance tours.
The terrain in Oklahoma County is generally flat to gently rolling, making it accessible for most cyclists. Many routes feature extensive paved trails, particularly around the lakes and along the Oklahoma River, providing smooth and enjoyable rides.
Yes, Oklahoma County has numerous easy touring cycling routes. For instance, the Will Rogers Trail and the KATY Trail Loop are both rated as easy and offer pleasant rides. Many of the lake loops, like the shorter sections of the Bert Cooper Trails, are also very accessible.
Many routes offer scenic views and pass by interesting landmarks. Along Lake Hefner, you can spot the iconic Lake Hefner Lighthouse. The Bert Cooper and Hefner-Overholser Trails connect to the historic Lake Overholser Bridge, once part of Route 66. The Oklahoma River Trails also provide access to the vibrant Boathouse District.
Absolutely. The interconnected trail system allows for extensive rides. For a significant challenge, consider the Route 66 Edmund to Reno, which spans over 80 miles. Combining trails like the Hefner-Overholser and Oklahoma River Trails can also create longer touring opportunities.
Yes, many routes in Oklahoma County are designed as loops, offering convenient circular tours. Popular options include the Oklahoma River Trail Loop, which is nearly 15 miles, and the longer Oklahoma River and Lake Overholser Loop, covering over 30 miles.
Spring and fall generally offer the most pleasant conditions for touring cycling in Oklahoma County, with mild temperatures and comfortable weather. Summers can be hot, while winters are typically mild, making year-round cycling possible, though some may prefer warmer months.
Many of the paved trails, especially around Lake Hefner and along the Oklahoma River, are excellent for families. Their flat terrain and separation from vehicle traffic provide a safe and enjoyable environment for riders of all ages. Parks along the routes often include playgrounds and picnic areas.
Most public trails in Oklahoma County, including those around the lakes and along the river, are dog-friendly. Dogs should generally be kept on a leash, and owners are expected to clean up after their pets. Always check specific park regulations if you plan to visit a particular area.
Ample parking is available at various access points along the major trail systems. For example, there are parking lots around Lake Hefner and Lake Overholser, as well as near the Oklahoma River Trails, making it convenient to start your ride.
Yes, particularly around Lake Hefner, you'll find several restaurants with lake views, such as Louie's Bar & Grill, Mama Roja, and Redrock Canyon Grill, perfect for a scenic break. The Boathouse District along the Oklahoma River also offers dining options.
The komoot community highly rates touring cycling in Oklahoma County, with an average score of 4.9 stars from over 80 reviews. Cyclists often praise the extensive network of paved trails, the scenic lake and river views, and the accessibility of routes for various skill levels, making it a great urban outdoor escape.
While much of the county is gently rolling, more experienced riders can find longer, challenging routes. The Route 66 Edmund to Reno is classified as difficult due to its significant distance and elevation changes, offering a substantial touring experience.


Check out more Cycling routes throughout Oklahoma County below and find the perfect route in your destination.
Browse the best Cycling routes in other regions.