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Running Trails
United States
Tennessee

Morgan County

The best running trails in Morgan County

43

runners

13

runs

If you've ever tried to plan a jogging trip, you know how quickly the options can become overwhelming. When it comes to jogging in Morgan County, the sheer number of trails can leave you wondering which ones are truly worth your time and effort. We get it, and we're here to cut through the noise.

At komoot, our community has explored, mapped, and reviewed countless routes, so we've done the legwork to bring you a curated shortlist of the very…

Last updated: May 10, 2026

8

runners

#1.

North and South Old Mac Trail Loop

11.6km

01:31

570m

570m

The North and South Old Mac Trail Loop takes you deep into the scenic Appalachian woodlands of Frozen Head State Park. You'll experience diverse terrain, from peaceful sections alongside a…

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Hard

The Chimney Top and North Old Mac Trail Loop offers a rugged jogging adventure through the Cumberland Mountains in Frozen Head State Park. You'll encounter varied terrain, from steep singletrack…

Hard
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4

runners

11.5km

01:31

530m

530m

The Bird Mountain Loop in Frozen Head State Park offers a rewarding and difficult jogging experience, winding through varied terrain that includes pocket meadows, wide open meadows, and forested ridges.…

Hard

3

runners

7.94km

01:07

350m

350m

The East Lookout Tower Trail offers a rugged immersion into the Cumberland Mountains, transforming from a wide fireroad into a challenging ascent. You'll find yourself surrounded by wilderness, with the…

Hard

2

runners

The Bird Mountain and Ross Gap Loop offers a truly immersive experience in the rugged beauty of Frozen Head State Park. You'll traverse diverse landscapes, from dense forests to pocket…

Hard

The Chimney Top Trail and Spicewood Trail Loop offers a rewarding, albeit difficult, jogging experience through Frozen Head State Park. You'll navigate varied terrain, from steep climbs with numerous switchbacks…

Hard

1

runners

5.51km

00:36

110m

110m

The Point Trail offers a fantastic jogging experience, guiding you through natural landscapes to some truly impressive viewpoints. You'll find yourself navigating a path with varied terrain, including some noticeable…

Moderate

1

runners

3.89km

00:26

100m

100m

If you're seeking a rewarding, relatively easy jogging route with stunning natural features, the Emory Gap Trail delivers. This 2.4-mile (3.9 km) out-and-back path, with 319 feet (97 metres) of…

Easy

The North Old Mac and Spicewood Trail Loop in Frozen Head State Park offers a demanding 8.2-mile (13.1 km) jogging experience, featuring diverse terrain and rewarding views. You'll navigate through…

Hard

The South Old Mac and West Lookout Tower Loop offers a truly challenging jogging experience through the varied terrain of Frozen Head State Park. You'll navigate packed dirt, roots, and…

Hard
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Popular around Morgan County

Running Trails in Frozen Head State Park

Running Trails around Petros

Running Trails in Lone Mountain State Forest

Running Trails around Wartburg

Hiking in Morgan County

Cycling in Morgan County

Road Cycling Routes in Morgan County

Tips from the Community

Kevin
June 1, 2025, Lower Bird Mountain trail junction

If you’re going to the campsite try to pack light. You gain elevation pretty consistently so a good pair of hiking boots are worth it. There was a downed tree early during the cutback, we managed to get over it safely, but use caution. Park staff was notified. Trail was narrow but trekking poles helped. Definitely take your time and take breaks as needed. Don’t burn out early.

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relativeprime
September 7, 2024, Tub Springs

Tub springs rarely discharges beyond the brick enclosure. Scoop or siphon water out. Alcove smells musty but water tastes fine. Note if going to Chimney tops this may be the last water source - the spring just beyond Mart Fields is hit or miss. Fill up here.

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From here the Cumberland Trail (CT) winds north over Bald Knob and out of Frozen Head State Park. If you follow the trail west over Bird Mountain you will come across the dispersed campsite and Castle Rock.

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Zachary
February 13, 2024, North Old Mac Trail

This is the easiest route down from Old Mac and sports a variety of beautiful wildflowers in the spring.

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Zachary
February 13, 2024, Chimney Top Trail

The trail switchbacks up the north and west side of Chimney Top, following a singletrack path that hugs the steep forested hillside. By the time you reach the Chimney Tops (a series of rock formations near the top of the mountain), the hardest part of the trail is behind you.

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Zachary
February 13, 2024, Little Fork Mountain

This is the fourth highest peak in Frozen Head, and in the winter you can get some nice views out across the park. There are some ruins near the top by Beech Fork.

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Zachary
February 13, 2024, Chimney Top Mountain

The Chimney Top Trail is steep but the summit and ridgeline are well worth it. In the winter when there is less foliage you get great views out from Frozen Head.

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Zachary
February 13, 2024, Spicewood Trail

The trail is a gorgeous green corridor that sports a variety of wildflowers in warmer months, The path is rocky like the bed of a creek and can be a little muddy after heavy rain. This is a great way to descend as it is a little easier than the other trails that climb up to Old Mac and Chimney Top.

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Frequently Asked Questions

What types of running routes can I find in Morgan County?

Morgan County offers a diverse range of running experiences, from challenging trails with significant elevation changes in dense forests to more moderate paths through wetlands and along river parkways. You'll find routes suitable for various fitness levels, including long-distance, difficult trails and easier, shorter options. The landscape varies across different Morgan Counties, featuring expansive woodlands, hilly terrain, and even elevated boardwalks through nature preserves.

Are there any easy or beginner-friendly jogging routes in Morgan County?

Yes, while many routes in Morgan County are challenging, there are easier options available. For instance, the Emory Gap Trail is an easy route, perfect for beginners or those looking for a less strenuous run. Additionally, parks like Burkhart Creek Park in Morgan County, Indiana, offer gravel and paved loop trails that are generally flatter and more accessible.

Can I find loop running trails in Morgan County?

Absolutely. Many of the popular running routes in Morgan County are loops, offering a complete circuit without retracing your steps. Examples include the difficult North and South Old Mac Trail Loop and the Bird Mountain Loop. In Morgan County, Ohio, Burr Oak State Park also features an 18-mile backpack trail that circles the entire lake, which can be used for jogging.

What kind of terrain should I expect on the running trails?

The terrain in Morgan County is quite varied. You can expect dense forests, significant hilly sections with notable ascents, and sometimes rocky paths, especially on more difficult trails. In areas like Morgan-Monroe State Forest, you'll encounter challenging forest trails. Other regions, such as Beanblossom Bottoms Nature Preserve, offer unique wetland loops with elevated boardwalks, while Burkhart Creek Park provides gravel, paved, and grass surfaces.

Are there any scenic running paths or routes with good views?

Yes, Morgan County boasts several scenic running paths. Many trails wind through lush forests, offering natural beauty. For impressive vistas, consider routes that lead to overlooks, such as the Overlook Trail in Cacapon Resort State Park in Morgan County, West Virginia, which offers scenic views from Cacapon Mountain Overlook. The reclaimed mining areas of Jesse Owens State Park in Morgan County, Ohio, also provide unique manmade contours and ponds, supporting a thriving wildlife habitat for scenic jogs.

Are there any attractions or points of interest along the running routes?

Yes, several routes offer interesting points of interest. You might encounter natural features like Chimney Top Mountain or Tub Springs. Some trails also lead to viewpoints such as the Frozen Head Lookout Tower. The Muskingum River Parkway in Morgan County, Ohio, features historic hand-operated locks, offering a unique cultural element to your run.

Are the running routes in Morgan County suitable for families?

While many routes are challenging, some areas are more family-friendly. Burkhart Creek Park in Morgan County, Indiana, for example, offers accessible gravel and paved trails that are suitable for families. When choosing a route, look for those designated as 'easy' or 'moderate' difficulty, and consider shorter distances for younger family members.

Are dogs allowed on the jogging trails in Morgan County?

Many outdoor areas in Morgan County are dog-friendly, but it's always best to check specific park or trail regulations before you go. Generally, state forests and parks often allow dogs on trails, provided they are kept on a leash. For instance, Morgan-Monroe State Forest is a popular spot where dogs are typically welcome.

What is the best time of year to go running in Morgan County?

The best time to go running in Morgan County largely depends on your preference for weather and trail conditions. Spring and fall generally offer pleasant temperatures and beautiful scenery, with wildflowers in spring and vibrant foliage in autumn. Summer can be warm and humid, while winter runs might require appropriate gear for colder temperatures or potential snow, especially on higher elevation trails.

Are there less crowded running trails or hidden gems in Morgan County?

To find less crowded trails, consider exploring some of the less-trafficked routes or visiting during off-peak hours. While specific 'hidden gems' are often discovered by local exploration, areas like Ravinia State Forest in Morgan County, Indiana, offer fire trails and a nature preserve that might provide a quieter experience for birdwatching and wildlife spotting away from more popular routes.

What are the typical distances and durations for running routes in Morgan County?

Running routes in Morgan County vary significantly in length and duration. You can find shorter, easier routes like the Point Trail, which is about 3.4 miles (5.5 km) and takes around 36 minutes. Longer, more difficult routes, such as the North Old Mac and Spicewood Trail Loop, can be over 8 miles (13 km) and take nearly 1 hour 40 minutes to complete, given the significant elevation changes.

Where can I find parking for the running trails?

Most state parks and nature preserves in Morgan County offer dedicated parking facilities for trail access. For example, Burkhart Creek Park in Morgan County, Indiana, is known for having ample parking. It's always advisable to check the specific trailheads or park websites for detailed parking information before you head out.

Are there any running routes that offer a significant challenge?

Yes, Morgan County is well-known for its challenging running routes, often featuring significant elevation gains and rugged terrain. The South Old Mac and West Lookout Tower Loop is a difficult route spanning nearly 10 miles (16 km) with substantial ascents. In Morgan-Monroe State Forest, the Low Gap Trail Loop is another difficult option, featuring an 837-foot elevation gain over 9.8 miles.

Most popular routes in Morgan County

Easy hikes in Morgan County

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Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout Morgan County below and find the perfect route in your destination.

Frozen Head State ParkPetrosLone Mountain State ForestWartburg

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Things to Do around Coalfield

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