5.0
(4461)
15,618
runners
01:07
7.94km
350m
Running
The East Lookout Tower Trail offers a rugged immersion into the Cumberland Mountains, transforming from a wide fireroad into a challenging ascent. You'll find yourself surrounded by wilderness, with the path steadily climbing towards the impressive Frozen Head Lookout Tower. The journey is punctuated by mountain vistas and the intriguing…
Last updated: June 9, 2026
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Your route passes through a protected area
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Waypoints
Start point
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1.33 km
Highlight (Segment) • Trail
Tip by
3.25 km
Highlight • Natural Monument
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3.34 km
Highlight • Rest Area
Tip by
3.95 km
Highlight • Viewpoint
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7.94 km
End point
Way Types & Surfaces
Way Types
5.87 km
2.06 km
Surfaces
2.06 km
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Elevation
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Tuesday 14 July
28°C
18°C
59 %
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Max wind speed: 9.0 km/h
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This route was planned by komoot.
The estimated duration for jogging this trail is approximately 1 hour and 7 minutes. This is for the full 7.9 km (4.9 miles) out-and-back route, but individual times may vary based on fitness level and pace.
The trail features varied terrain. It is largely a wide, well-packed jeep trail or fire road, providing generally good footing. However, sections can transition to a 'nice leafy single track' with potential obstacles such as roots, rocks, and logs. Expect moderate inclines and uneven surfaces throughout the ascent.
No, this trail is generally rated as difficult by komoot and moderate to intermediate in difficulty by local sources. It involves a steady climb with approximately 352 meters (1300 feet) of elevation gain, requiring a good level of fitness. It is not recommended for beginners.
The primary highlight is the Frozen Head Lookout Tower at the summit, offering spectacular 360-degree panoramic views. Along the way, you'll also pass Tub Springs and the site of Tub Spring Campsite, which has historical ruins. The trail itself is named after the Lookout Tower Trail.
The trail is located within Frozen Head State Park and Natural Area. Parking is available at the park's main entrance or designated trailheads within the park. Specific trailhead parking information can usually be found on the park's official website or signage upon arrival.
Spring and fall are generally considered the best times to visit. In spring, you can enjoy a rich display of wildflowers, while fall offers comfortable temperatures and vibrant foliage. Summer can be hot and humid, and winter may bring snow or ice, making conditions more challenging.
Yes, dogs are generally allowed on trails within Frozen Head State Park, including the East Lookout Tower Trail. However, they must be kept on a leash at all times, and owners are responsible for cleaning up after their pets. Always check park regulations for any updates.
Frozen Head State Park typically does not charge an entrance fee for day use. However, it's always advisable to check the official Tennessee State Parks website for the most current information regarding any potential fees, permits, or specific regulations that might apply.
Yes, while primarily following the East Lookout Tower Trail, the route also passes through sections of the Chimney Top Trail and the South Old Mac Trail. A small portion also overlaps with the W Lookout Tower Trail.
From the Frozen Head Lookout Tower at the summit, you can expect splendid and often spectacular 360-degree panoramic views across Frozen Head and the wider Cumberland Plateau. It's an exceptional vantage point for the surrounding wilderness.
The East Lookout Tower Trail, as described, is primarily an out-and-back route, leading to the summit and the lookout tower before returning the same way. There is no indicated loop option for the main trail.
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