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Routes
Running trails & routes
United States
Tennessee
Morgan County
Petros

East Lookout Tower Trail

Hard

5.0

(4461)

15,618

runners

East Lookout Tower Trail

01:07

7.94km

350m

Running

The East Lookout Tower Trail offers a rugged immersion into the Cumberland Mountains, transforming from a wide fireroad into a challenging ascent. You'll find yourself surrounded by wilderness, with the path steadily climbing towards the impressive Frozen Head Lookout Tower. The journey is punctuated by mountain vistas and the intriguing…

Last updated: June 9, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Frozen Head State Park

Waypoints

A

Start point

Get Directions

1

1.33 km

Lookout Tower Trail

Highlight (Segment) • Trail

This is a wide, well packed jeep trail that leads up Frozen Head to the lookout tower from Armes Gap.

Tip by

2

3.25 km

Tub Springs

Highlight • Natural Monument

There is a backcountry campsite near the springs, the ruins of which are visible from the trail. The campsites are a little ways up the trail by the junction.

Tip by

3

3.34 km

Tub Spring Campsite

Highlight • Rest Area

The campsite is just north of the trail junction and has picnic tables and a couple of nice firepits. Backcountry camping in Frozen Head requires a reservation permit which can be obtained for $5 by calling the park office.

Tip by

4

3.95 km

Frozen Head Lookout Tower

Highlight • Viewpoint

From here you get splendid views across Frozen Head. The climb up via the trail is steep but well worth the views! The lookout tower has picnic tables near its base.

Tip by

B

7.94 km

End point

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Way Types & Surfaces

Way Types

5.87 km

2.06 km

Surfaces

2.06 km

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Elevation

Elevation

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Weather

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Today

Tuesday 14 July

28°C

18°C

59 %

Additional weather tips

Max wind speed: 9.0 km/h

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Frequently Asked Questions

How long does it typically take to jog the East Lookout Tower Trail?

The estimated duration for jogging this trail is approximately 1 hour and 7 minutes. This is for the full 7.9 km (4.9 miles) out-and-back route, but individual times may vary based on fitness level and pace.

What is the terrain like on the East Lookout Tower Trail?

The trail features varied terrain. It is largely a wide, well-packed jeep trail or fire road, providing generally good footing. However, sections can transition to a 'nice leafy single track' with potential obstacles such as roots, rocks, and logs. Expect moderate inclines and uneven surfaces throughout the ascent.

Is the East Lookout Tower Trail suitable for beginners?

No, this trail is generally rated as difficult by komoot and moderate to intermediate in difficulty by local sources. It involves a steady climb with approximately 352 meters (1300 feet) of elevation gain, requiring a good level of fitness. It is not recommended for beginners.

What are the main points of interest along the route?

The primary highlight is the Frozen Head Lookout Tower at the summit, offering spectacular 360-degree panoramic views. Along the way, you'll also pass Tub Springs and the site of Tub Spring Campsite, which has historical ruins. The trail itself is named after the Lookout Tower Trail.

Where can I park to access the East Lookout Tower Trail?

The trail is located within Frozen Head State Park and Natural Area. Parking is available at the park's main entrance or designated trailheads within the park. Specific trailhead parking information can usually be found on the park's official website or signage upon arrival.

What is the best time of year to jog this trail?

Spring and fall are generally considered the best times to visit. In spring, you can enjoy a rich display of wildflowers, while fall offers comfortable temperatures and vibrant foliage. Summer can be hot and humid, and winter may bring snow or ice, making conditions more challenging.

Are dogs allowed on the East Lookout Tower Trail?

Yes, dogs are generally allowed on trails within Frozen Head State Park, including the East Lookout Tower Trail. However, they must be kept on a leash at all times, and owners are responsible for cleaning up after their pets. Always check park regulations for any updates.

Do I need a permit or pay an entrance fee for Frozen Head State Park?

Frozen Head State Park typically does not charge an entrance fee for day use. However, it's always advisable to check the official Tennessee State Parks website for the most current information regarding any potential fees, permits, or specific regulations that might apply.

Does the trail intersect with other well-known paths?

Yes, while primarily following the East Lookout Tower Trail, the route also passes through sections of the Chimney Top Trail and the South Old Mac Trail. A small portion also overlaps with the W Lookout Tower Trail.

What kind of views can I expect from the summit?

From the Frozen Head Lookout Tower at the summit, you can expect splendid and often spectacular 360-degree panoramic views across Frozen Head and the wider Cumberland Plateau. It's an exceptional vantage point for the surrounding wilderness.

Is the East Lookout Tower Trail an out-and-back or a loop?

The East Lookout Tower Trail, as described, is primarily an out-and-back route, leading to the summit and the lookout tower before returning the same way. There is no indicated loop option for the main trail.

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North and South Old Mac Trail Loop

01:31h

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