South Old Mac and West Lookout Tower Loop

This challenging jogging loop is approximately 16 km (10 miles) long and typically takes around 2 hours and 9 minutes to complete. However, your actual time may vary depending on your fitness level and how often you stop to enjoy the views.

This loop is considered difficult and requires very good fitness due to significant elevation changes. The South Old Mac Trail segment, in particular, involves a strenuous climb of approximately 1800 feet over 2.5 miles. It is generally not recommended for beginner joggers.

The loop can be accessed from the Old Mac Trailhead within Frozen Head State Park. Parking is available at the park's main entrance or designated trailhead parking areas.

The terrain is natural and varied, consisting primarily of packed dirt. You should anticipate obstacles such as roots, rocks, and potentially muddy sections, especially on the northern side of the loop. The route winds through numerous ridges, valleys, and hollows.

Yes, a major highlight is the historic Frozen Head Lookout Tower, which offers magnificent panoramic views across Frozen Head and surrounding mountains like Big Cove, England, and Bird Mountains. You will also pass through Panther Gap.

Spring offers beautiful wildflowers, while autumn provides stunning fall foliage. Summer can be hot and humid, and winter may bring icy or snowy conditions, making the already challenging terrain even more difficult. Early spring or late fall are often ideal for comfortable jogging temperatures and clear views.

Yes, dogs are generally allowed on trails within Frozen Head State Park, including this loop. However, they must be kept on a leash at all times. Please remember to pack out any waste.

The South Old Mac and West Lookout Tower Loop is located within Frozen Head State Park, Tennessee. There are no entrance fees to access the park or its trails for day use. However, permits are required for overnight backcountry camping.

Given the difficult terrain and significant elevation changes, it's recommended to wear sturdy trail running shoes with good grip. Bring plenty of water, especially during warmer months, as there is limited access to water sources like Tub Spring Campsite. A map or GPS device is also advisable.

Yes, the route incorporates sections of several other trails within Frozen Head State Park. You will jog along parts of the Cumberland Trail, W Lookout Tower Trail, South Old Mac Trail, Judge Branch Trail, and North Old Mac Trail.