The best running trails in Utah

Prepare for a difficult jogging experience on the Delicate Arch Trail, covering 3.3 miles (5.3 km) with a challenging 526 feet (160 metres) of elevation gain. You can expect to complete this route in about 50 minutes. The trail begins near the historic Wolfe Ranch and ancient Ute petroglyphs, quickly transitioning to an open slickrock ascent. As you follow the cairns, you will be treated to dramatic desert vistas before the iconic Delicate Arch, a 46-foot high natural monument, finally comes into view.

When planning your visit, remember that the trail offers very little shade, especially during the warmer months. It is crucial to carry at least 2 quarts of water per person and try to avoid jogging during the midday heat. If you plan to visit in winter, be aware that ice can make parts of the route extremely slippery, so consider bringing traction devices for your shoes. Always check current park conditions before heading out.

This route is notable for its dramatic reveal of Delicate Arch, a natural sandstone arch that stands as a prominent symbol of Utah. The trail itself provides a journey through diverse desert terrain, from historical sites to expansive slickrock landscapes. It offers a unique opportunity to experience the raw beauty and geological wonders of Arches National Park up close.

Embark on the Lake Blanche Trail for a challenging jogging experience through the Twin Peaks Wilderness. This difficult route covers 7.7 miles (12.4 km) and climbs a significant 2738 feet (834 metres), typically taking around 2 hours and 26 minutes to complete. You will navigate diverse terrain, from shaded forests to rocky paths, with panoramic canyon views before reaching the stunning Lake Blanche, where Sundial Peak reflects in its clear waters.

Planning your visit requires an early start, especially on weekends, as this is a very popular trail and parking can fill up quickly. Be prepared for potential snow and meltwater streams if you go between October and June. Remember that this area is a protected watershed, so pets are not permitted, and swimming in the lakes is prohibited to preserve water quality.

The Lake Blanche Trail offers a rewarding opportunity to test your fitness while immersing yourself in the natural beauty of the Utah mountains. Beyond Lake Blanche, you can also explore the quieter Lake Florence and Lake Lillian nearby, adding to the sense of discovery in this unique high-alpine environment.

Embark on the Devil's Garden Primitive Loop, a challenging 5.5 miles (8.9 km) route that guides you through Arches National Park's iconic landscape. You will navigate over slickrock, through sandy sections, and along narrow ledges, with the path often marked by cairns. This difficult jogging route involves a total elevation gain of 596 feet (182 metres) and typically takes around 1 hour and 16 minutes to complete. Prepare for varied terrain and some scrambling, especially in the primitive sections, which can be quite rugged.

When planning your visit, be aware that while parts of the trail are suitable for jogging, much of the primitive loop is considered strenuous hiking. Good hiking shoes with sticky rubber soles are highly recommended to handle the slickrock and scrambling sections safely. Always carry plenty of water, as the desert environment can become extremely hot, making hydration crucial for your comfort and safety. Consider starting early in the morning to avoid the midday heat.

This trail offers a spectacular journey through a landscape filled with unique rock formations and numerous arches. A major highlight is seeing Landscape Arch, one of the longest natural arches in North America, along with other impressive formations like Double O Arch and Tunnel Arch. The geological features you encounter here are a testament to millions of years of erosion, creating a truly distinctive desert experience.

Embark on the Moab Canyon Pathway for a moderate jogging experience through stunning desert scenery. This route spans 6.5 miles (10.4 km) with an elevation gain of 517 feet (158 metres), offering expansive views of Arches National Park formations as you move. You can expect to complete the journey in about 1 hour and 7 minutes, enjoying the smooth, paved surface and the vibrant red rock landscapes that define the area.

When planning your visit, you will find excellent parking and access points for the Moab Canyon Pathway. The trail was specifically designed to provide a safe, non-motorized connection between the town of Moab and Arches National Park. This means you can avoid the busy Highway 191, making it a convenient option for your run. It is a family-friendly choice for anyone looking to explore the region on foot or by bike.

The Moab Canyon Pathway is more than just a jogging route; it is a crucial connector to other regional attractions and offers a unique blend of natural beauty and history. As you jog, you might discover historical sites like the Courthouse Wash pictograph panel, adding a cultural dimension to your outdoor activity. The route often runs away from the main highway, providing a more immersive natural experience with several viewpoints along the way.

Embark on the Pritchett Canyon and Hunter Rim Loop for a difficult jogging experience through Moab's rugged desert landscape. This challenging 12.4-mile (20.0 km) route takes you through diverse terrain, including rocky sections, slickrock, and sandy washes. You will gain 1306 feet (398 metres) of elevation, with an estimated duration of 2 hours and 30 minutes. Keep an eye out for iconic geological features like Pritchett Arch, a massive natural arch that stands out against the canyon walls.

Planning your visit requires preparation for this demanding trail. You can find parking at the Kane Creek Recreation Parking area. Be aware that the route includes technical sections and can be tricky to navigate, especially along the Hunter Rim where cairns may be sparse. Some parts involve scrambling and Class 4 downclimbing, so come ready for a truly rugged adventure.

This loop offers more than just a physical challenge; it's a journey through a landscape rich in natural and cultural history. Beyond the stunning canyon views and the pool-speckled creek bottom, you might spot ancient petroglyphs and a granary. The trail provides excellent views of Hunter Arch from the rim, showcasing the unique desert geology that makes this area so special.

The Grandeur Peak Loop offers a difficult jogging experience, covering 10.1 miles (16.2 km) with a significant elevation gain of 3371 feet (1028 metres). You can expect to complete this route in about 3 hours and 48 minutes, making it a substantial challenge. As you jog, you will traverse varied terrain, from shaded lower sections with maples and firs to exposed upper portions featuring shale rock. The highlight is reaching Grandeur Peak, where you are rewarded with panoramic views across Salt Lake City, the Salt Lake Valley, and even Mount Olympus.

This strenuous route demands careful preparation; remember to bring proper footwear, ample water, and salty snacks to sustain you. Hiking poles are strongly recommended, especially for the descent, to aid stability. If you plan to visit in winter, microspikes are essential for safety on icy sections. Starting your jog early in the day is a good strategy to avoid both the heat and potential crowds on the trail.

Located within the Uinta-Wasatch-Cache National Forest, the Grandeur Peak Loop is a serious workout designed for experienced adventurers looking to push their limits. It offers a rewarding experience for those seeking a challenging ascent and descent. In the spring, the trail becomes particularly vibrant, with picturesque wildflowers blooming and cascading waterfalls adding to the beauty of Millcreek Canyon.

Embark on a moderate jogging adventure along the Grandstaff Canyon Trail, a 4.8-mile (7.7 km) route that winds through a vibrant desert oasis. You will gain 372 feet (113 metres) in elevation, typically completing the journey in about 57 minutes. As you jog, you will follow a clear stream, surrounded by towering sandstone walls and lush riparian vegetation, leading you to the impressive Morning Glory Natural Bridge. This trail offers a refreshing contrast to the arid Moab landscape.

When planning your visit, be prepared for high temperatures, often exceeding 100 degrees Fahrenheit, so carry plenty of water and electrolytes. Cell service is limited throughout the canyon. Be aware that recent flash floods have left some debris and damaged vegetation, potentially making certain sections more challenging. Also, keep an eye out for poison ivy, especially as you approach the Morning Glory Bridge.

The Grandstaff Canyon Trail is nestled within a Wilderness Study Area, offering a unique glimpse into a rare desert ecosystem. The route showcases striking geological formations, from the colorful, ripple-textured sandstone walls to the magnificent natural bridge itself. This trail stands out in the region for its unexpected lushness, providing a cool, shaded escape from the desert heat and a memorable jogging experience.

Prepare for a difficult jogging experience on the Red Pine Lake Trail, a 7.7-mile (12.4 km) route that demands 2062 feet (629 metres) of elevation gain. This challenging journey, typically completed in about 2 hours and 8 minutes, takes you through rugged alpine terrain. You will navigate a path that is often rocky and steep, offering shaded sections early on before opening up to more exposed climbs. As you ascend, look for expansive views of Little Cottonwood Canyon and the Salt Lake Valley. Your efforts are rewarded at the pristine, turquoise Red Pine Lake, nestled beneath Thunder Mountain, a truly scenic destination.

Before you head out, be aware that the Red Pine Lake Trail is located within a protected watershed area. This means swimming and wading in Red Pine Lake are strictly prohibited to preserve water quality. Also, please note that dogs are not allowed on this trail. Due to persistent snow at higher elevations, especially until mid-June, the best time to plan your jogging trip is during the summer or fall months. Always check local conditions before your visit.

The journey to Red Pine Lake offers a deep dive into an alpine ecosystem, where the landscape transforms with elevation. The lake itself is a highlight, situated dramatically below Thunder Mountain and surrounded by steep peaks. In summer, you can expect to see vibrant wildflowers adding color to the rugged environment. This trail provides a unique opportunity to connect with the natural beauty of the Uinta-Wasatch-Cache National Forest.

Prepare for a challenging jogging experience on the Mount Olympus Trail. This difficult route covers 7.0 miles (11.3 km) and demands a significant 3886 feet (1185 metres) of elevation gain, typically taking around 3 hours and 49 minutes to complete. As you ascend, you'll pass through forested sections where wildflowers bloom and wildlife might be spotted, gradually opening up to expansive panoramic views of the Salt Lake Valley and Big Cottonwood Canyon.

The trail is conveniently located just 20 minutes from downtown Salt Lake City, making it an accessible option for a demanding outing. While you can tackle this route year-round, be aware that winter conditions necessitate specialized gear such as snowshoes or microspikes. It's also crucial to check for avalanche warnings during colder months to ensure your safety, and the final section to the peak includes a Class 3 scramble, so be ready for some vertical rock climbing.

Mount Olympus is a prominent peak in the region, known for its iconic profile and the significant physical challenge it presents to joggers. The journey through the Mount Olympus Wilderness offers a true escape into nature, providing a rigorous test of endurance rewarded by some of the most expansive views in the Wasatch Front. Completing this difficult jogging route is considered a notable accomplishment for local outdoor enthusiasts, marking a memorable experience in the Utah mountains.