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Routes
Running trails & routes
United States
Utah
Salt Lake County
Holladay

Mount Olympus Trail

Hard

3.0

(10)

44

runners

Mount Olympus Trail

03:49

11.3km

1,180m

Running

Prepare for a challenging jogging experience on the Mount Olympus Trail. This difficult route covers 7.0 miles (11.3 km) and demands a significant 3886 feet (1185 metres) of elevation gain, typically taking around 3 hours and 49 minutes to complete. As you ascend, you'll pass through forested sections where wildflowers bloom and wildlife might be spotted, gradually opening up to expansive panoramic views of the Salt Lake Valley and Big Cottonwood Canyon.

The trail is conveniently located just 20 minutes from downtown Salt Lake City, making it an accessible option for a demanding outing. While you can tackle this route year-round, be aware that winter conditions necessitate specialized gear such as snowshoes or microspikes. It's also crucial to check for avalanche warnings during colder months to ensure your safety, and the final section to the peak includes a Class 3 scramble, so be ready for some vertical rock climbing.

Mount Olympus is a prominent peak in the region, known for its iconic profile and the significant physical challenge it presents to joggers. The journey through the Mount Olympus Wilderness offers a true escape into nature, providing a rigorous test of endurance rewarded by some of the most expansive views in the Wasatch Front. Completing this difficult jogging route is considered a notable accomplishment for local outdoor enthusiasts, marking a memorable experience in the Utah mountains.

Last updated: April 23, 2026

Tips

Includes segments that may be dangerous

Parts of this route comprise highly technical, difficult, or hazardous terrain. Specialist equipment and prior experience is required.

After 1.65 km for 3.97 km

After 5.68 km for 3.97 km

Waypoints

A

Start point

Parking

Get Directions

1

2.08 km

View of Salt Lake Valley from Mount Olympus Trail

Highlight (Segment) • Viewpoint

There are a few words most runners use to describe the trail up Mount Olympus: Beautiful and brutally steep. The last stretch to the summit is a genuine scramble that will require you to drop out of a run and pay close attention, but you can get incredible views from a saddle viewpoint even without the scramble.

Tip by

2

5.11 km

Mount Olympus saddle viewpoint

Highlight • Viewpoint

Epic vantage point at the saddle before the summit.

Tip by

3

5.50 km

Mount Olympus

Highlight • Summit

The steep trail to this summit is very popular with both runners and hikers, but it's such a scramble from the saddle/lookout point to the summit that you'll need to drop out of a run and be really careful. If you're not comfortable with the scrambling, you can still get amazing views from the saddle before you head back down.

Tip by

B

11.3 km

End point

Parking

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Way Types & Surfaces

Way Types

7.97 km

3.25 km

< 100 m

Surfaces

11.2 km

< 100 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Today

Thursday 7 May

26°C

8°C

0 %

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Max wind speed: 26.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where is the trailhead for the Mount Olympus Trail and what are the parking options?

The Mount Olympus Trailhead is located near Wasatch Boulevard in Salt Lake City, Utah. Parking is available at the trailhead, but due to the trail's popularity, it can fill up quickly, especially on weekends. Arriving early in the morning is highly recommended to secure a spot.

Is the Mount Olympus Trail dog-friendly?

Yes, dogs are generally allowed on the Mount Olympus Trail. However, as it is located within the Mount Olympus Wilderness, it's crucial to keep your dog on a leash at all times to protect wildlife and ensure the safety of other trail users. Always pack out any waste.

What is the best time of year to jog the Mount Olympus Trail?

The best time to jog the Mount Olympus Trail is typically during spring and fall. Spring offers vibrant wildflowers, while fall provides beautiful foliage. During these seasons, temperatures are more moderate, making the strenuous ascent more manageable. Summer can be very hot and exposed in the lower sections, and winter ascents require specialized gear like snowshoes or microspikes due to snow and potential avalanche conditions.

Are there any permits or fees required to access the Mount Olympus Trail?

No, there are no specific permits or entrance fees required to access the Mount Olympus Trail itself. However, as it is part of the Mount Olympus Wilderness, visitors should be aware of and adhere to general wilderness regulations, such as Leave No Trace principles.

What should I know about the final ascent to the Mount Olympus summit?

The final 600 feet to the summit of Mount Olympus involves a challenging Class 3 scramble. This means you'll need to use your hands for balance and upward movement over rocks. While many find it manageable, it requires careful footing and is not recommended for those uncomfortable with heights or significant rock climbing. Be prepared for loose pebbles and slick quartzite sections, especially if wet.

How long does it typically take to jog the Mount Olympus Trail?

The Mount Olympus Trail is approximately 11.3 kilometers (7 miles) round trip with a significant elevation gain of about 1,184 meters (3,886 feet). For an average jogger or trail runner, completing the entire route to the summit and back can take around 3 to 4 hours, depending on fitness level and time spent at the summit.

Is the Mount Olympus Trail suitable for beginners?

No, the Mount Olympus Trail is consistently rated as difficult to very strenuous and is not suitable for beginners. It features a relentless, steep ascent with very few flat sections, including tall stairs, numerous switchbacks, and a Class 3 scramble near the summit. Beginners should consider less challenging trails to build experience before attempting this route.

What kind of terrain can I expect on the Mount Olympus Trail?

The trail is primarily singletrack with varied terrain. The lower sections feature steep climbs, stairs, and switchbacks, often dusty and exposed to the sun. As you gain elevation, it enters a treeline, becoming even steeper. Near the summit, the terrain turns rockier with loose pebbles and slick quartzite, culminating in a Class 3 scramble requiring handholds.

What scenic viewpoints or landmarks can I expect along the route?

As you ascend, the trail offers increasingly spectacular panoramic views. Key highlights include the View of Salt Lake Valley from Mount Olympus Trail, the Mount Olympus saddle viewpoint, and of course, the Mount Olympus summit itself, which provides expansive vistas of the Salt Lake Valley, Big Cottonwood Canyon, and surrounding peaks.

Does the Mount Olympus Trail intersect with other well-known paths?

Yes, the route also passes through sections of the Bonneville Shoreline Trail - Mount Olympus Section.

What wildlife might I encounter on the trail?

While specific sightings are never guaranteed, the Mount Olympus Trail offers opportunities to observe various wildlife, particularly in its forested sections. Rattlesnakes can be present in the lower, more exposed portions of the trail, especially during warmer months, so always be aware of your surroundings.

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