Tenerife is a volcanic island in the Canary Islands, characterized by its diverse landscapes that range from the high-altitude, arid terrain of Teide National Park to the lush, ancient laurel forests of Anaga Rural Park and the dramatic coastal cliffs of Los Gigantes. This geological variety creates a wide array of environments suitable for outdoor activities. The island's varied topography supports several sports like hiking, road cycling, jogging, mountain biking, and more.
Tenerife offers a…
242
Routes
4.5
(20776)
Average rating
135101
People visited

4.5
(1105)
4,344
hikers
5.07km
01:30
150m
150m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.6
(1296)
4,644
hikers
13.4km
03:30
610m
610m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.8
(537)
4,137
hikers
9.36km
04:33
1,300m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

4.7
(771)
2,982
hikers
6.46km
02:11
210m
210m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.
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4.6
(71)
3,301
riders
64.8km
03:42
1,500m
1,500m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.7
(72)
1,907
riders
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.9
(10)
2,193
riders
106km
06:03
2,460m
2,460m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.7
(69)
1,850
riders
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
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4.3
(3)
455
runners
19.8km
03:43
1,320m
1,310m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

3.3
(3)
232
runners
4.44km
00:36
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.3
(3)
215
runners
3.80km
00:32
130m
130m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

3.3
(3)
215
runners
3.80km
00:32
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.6
(25)
92
riders
15.7km
01:40
430m
420m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.4
(11)
116
riders
45.7km
04:54
1,280m
1,280m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

4.6
(16)
92
riders
29.3km
02:33
710m
710m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.4
(7)
40
riders
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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4.9
(10)
120
riders
40.8km
03:10
1,120m
1,120m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(9)
17
riders
35.8km
03:24
1,290m
1,290m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
riders
69.8km
06:13
1,580m
1,580m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
47
riders
36.2km
03:07
1,320m
1,320m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
2
riders
45.1km
04:52
800m
1,000m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6.54km
00:39
50m
50m
Hard gravel ride. Great for any fitness level. You may need to push your bike for some segments of this route.

7
riders
167km
15:36
4,260m
4,260m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
49
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.9
(38)
339
hikers
17.7km
07:43
1,210m
1,210m
Hard mountaineering route. Very good fitness required. Mostly accessible paths. Sure-footedness required.

4.9
(7)
42
hikers
9.77km
03:47
490m
490m
Moderate mountaineering route. Good fitness required. Mostly accessible paths. Sure-footedness required.

11
hikers
16.6km
06:30
1,070m
1,070m
Hard mountaineering route. Very good fitness required. Mostly accessible paths. Sure-footedness required.

4.9
(8)
49
hikers
15.6km
07:12
1,060m
1,060m
Hard mountaineering route. Very good fitness required. Mostly accessible paths. Sure-footedness required.
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Tenerife offers a wide range of outdoor activities including Hiking, Road cycling, Jogging, Mountain biking, Touring cycling, Gravel biking, and Mountaineering. The island features over 6,000 routes across diverse landscapes. These routes have an average rating of 4.35 stars from more than 2.7 million visitors on komoot.
Tenerife features diverse natural attractions. Teide National Park is home to Spain's highest peak and unique volcanic landscapes. Anaga Rural Park offers lush laurel forests and dramatic coastlines. The Los Gigantes Cliffs provide immense sea cliffs, and the Lunar Landscape features unusual eroded volcanic ash formations.
Hiking routes are available across the island, from the volcanic terrain of Teide National Park to the ancient forests of Anaga Rural Park. Komoot offers a comprehensive guide to Hiking in Tenerife, detailing various trails and regions. There are over 3,400 hiking routes recorded on komoot for the island.
Yes, Tenerife offers numerous easy and family-friendly hiking options. These trails are suitable for various fitness levels and often feature accessible terrain. Specific guides for Easy hikes in Tenerife and Family-friendly hikes in Tenerife are available on komoot.
Tenerife provides a variety of road cycling routes, from coastal rides to challenging mountain ascents. The island's diverse topography includes routes through volcanic landscapes and pine forests. A dedicated guide for Road Cycling Routes in Tenerife is available on komoot, featuring over 400 routes.
Tenerife offers a range of mountain biking trails that traverse its varied terrain, including volcanic areas and pine forests. These trails cater to different skill levels. Komoot provides a guide to MTB Trails in Tenerife, with nearly 500 routes available.
Access to Teide National Park is generally open, but a special permit is required to hike to the very summit of Mount Teide (Pico del Teide). This permit helps manage visitor numbers and protect the natural environment. Permits must be obtained in advance from the park authorities.
Tenerife's hiking trails feature diverse terrain. This includes the arid, volcanic landscapes of Teide National Park, the lush, humid laurel forests of Anaga Rural Park, and coastal paths along dramatic cliffs. Trails can range from well-maintained paths to more rugged, natural surfaces.
Many hiking trails in Tenerife are accessible via public transport, particularly bus services. This allows for point-to-point hikes without needing to return to a starting car park. Komoot offers a specific guide for Hikes from bus stations in Tenerife.
Komoot offers several guides for Tenerife, covering various activities and interests. These include guides for Hiking, Road Cycling, MTB Trails, Family-friendly hikes, and Volcano hikes.
Tenerife is often called the 'Island of Eternal Spring' due to its mild climate year-round. This makes it suitable for outdoor activities in any season. Consistent mild temperatures allow for enjoyable hiking, cycling, and other sports throughout the year.
Tenerife offers a substantial number of cycling routes. There are over 400 road cycling routes, nearly 500 mountain biking trails, and over 500 touring cycling routes available. Additionally, there are more than 40 gravel biking routes to explore.
General tourist information for Tenerife can be obtained from various sources. For direct inquiries, tourist information centers are available, such as at Aeropuerto Tenerife Sur Reina Sofía (phone: 922 39 20 37) or in Santa Cruz de Tenerife (phone: 922 89 29 03).

