Virginia Beach is a coastal region where the Chesapeake Bay meets the Atlantic Ocean, offering a diverse landscape for outdoor activities. This unique geography provides a mix of environments, from sandy beaches and maritime forests to freshwater marshes and bald cypress swamps. The area is well-suited for several sports like hiking, jogging, touring cycling, and road cycling, with numerous natural areas and parks dedicated to these pursuits.
Outdoor enthusiasts exploring Virginia Beach will find…
108
Routes
4.7
(123)
Average rating
3312
People visited

5.0
(5)
43
hikers
5.43km
01:22
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(7)
13
hikers
2.29km
00:34
0m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

3
hikers
11.2km
02:49
10m
10m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

2
hikers
2.66km
00:40
0m
0m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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5.0
(11)
394
runners
8.88km
00:55
0m
0m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

54
runners
24.4km
02:33
10m
10m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
39
runners
12.7km
01:25
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

25
runners
5.13km
00:37
0m
0m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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1.0
(1)
67
riders
8.70km
00:31
10m
10m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.3
(3)
44
riders
19.0km
01:25
10m
10m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5
riders
37.2km
02:07
10m
10m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
7
riders
8.57km
00:30
10m
10m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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16
riders
74.9km
03:14
50m
50m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

7
riders
45.0km
01:51
50m
50m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

3
riders
51.1km
02:04
40m
40m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.3
(3)
91
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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Virginia Beach offers diverse outdoor activities including Hiking, Jogging, Touring cycling, and Road cycling. The region features over 300 routes across various terrains, from coastal paths to natural surface trails. These activities are spread across natural areas like First Landing State Park and False Cape State Park.
More than 6,000 visitors have shared experiences in Virginia Beach on komoot. The available routes have an average rating of 4.8 out of 5 stars. There are 325 total routes recorded, with 243 ratings.
Key hiking areas include First Landing State Park, offering 19 miles [30.6 km] of trails through diverse ecosystems. False Cape State Park provides 15.3 miles [24.6 km] of trails in a primitive setting. Back Bay National Wildlife Refuge also features trails for nature observation. For more details, refer to the Hiking around Virginia Beach guide.
Virginia Beach offers trails suitable for families, particularly in areas like First Landing State Park with its varied ecosystems. West Neck Creek Natural Area provides approximately 2.5 miles [4 km] of soft-path trails and 0.3 miles [0.5 km] of paved ADA-compliant trails. The Easy hikes around Virginia Beach guide can assist in finding suitable routes.
The Virginia Beach Boardwalk provides a dedicated path for cycling along the oceanfront. First Landing State Park features the 6.1-mile [9.8 km] Cape Henry Trail, popular for cycling. False Cape State Park and Back Bay National Wildlife Refuge also offer cycling opportunities. More information is available in the Cycling around Virginia Beach guide.
Dog policies vary by park and natural area. First Landing State Park generally allows leashed dogs on trails. False Cape State Park has specific restrictions due to its primitive nature and wildlife. Visitors should check individual park regulations before bringing pets.
Access to state parks like First Landing State Park and False Cape State Park typically requires an entrance fee or permit. Back Bay National Wildlife Refuge may also have specific entry requirements. It is advisable to check the official websites for each location for current permit and fee information.
Key natural areas include First Landing State Park, Virginia's most-visited state park with 2,800 acres. False Cape State Park is a primitive, undeveloped area spanning nearly 4,000 acres. Back Bay National Wildlife Refuge protects barrier islands and freshwater marshes. Other areas include Mount Trashmore Park, Pleasure House Point Natural Area, and West Neck Creek Natural Area.
Komoot offers several guides for Virginia Beach, including Hiking around Virginia Beach, Easy hikes around Virginia Beach, and Running Trails around Virginia Beach. Cycling enthusiasts can consult Cycling around Virginia Beach and Road Cycling Routes around Virginia Beach.
The official website for the City of Virginia Beach is virginiabeach.gov. For general inquiries or non-emergency services, the contact number for the City of Virginia Beach is (757) 385-5000.
Virginia Beach trails feature diverse terrains, including sandy beaches, maritime forests, bald cypress swamps, and salt marshes. The Virginia Beach Boardwalk offers paved surfaces, while state parks like First Landing and False Cape provide natural surface trails. This variety supports activities from beach runs to shaded forest hikes.
Virginia Beach offers numerous jogging opportunities. The Virginia Beach Boardwalk provides a dedicated path along the oceanfront. First Landing State Park has 19 miles [30.6 km] of trails suitable for jogging. The Running Trails around Virginia Beach guide highlights specific routes.
False Cape State Park is a nearly 4,000-acre undeveloped area between the Atlantic Ocean and Back Bay. It features 6 miles [9.7 km] of beaches and 15.3 miles [24.6 km] of trails. Access is uniquely by foot, bike, or boat, contributing to its primitive character and wildlife observation opportunities.

