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United States
Virginia
Virginia Beach
Virginia Beach

Osmanthus, Bald Cypress and Cape Henry Loop

Moderate

3.1

(3)

77

hikers

Osmanthus, Bald Cypress and Cape Henry Loop

02:49

11.2km

10m

Hiking

Hike the moderate 7.0-mile Osmanthus, Bald Cypress and Cape Henry Loop through cypress swamps and coastal forests in First Landing State Par

Last updated: February 26, 2026

Waypoints

A

Start point

Get Directions

1

5.01 km

First Landing State Park

Highlight • Forest

There are a total of nine delightful trails in the park that you can combine with each other to make variations each time you come.

Tip by

2

9.99 km

Long Creek

Highlight • River

Long Creek offers wonderful, serene views of the Long Creek and Broad Bay Area of Virginia Beach.

Tip by

3

10.9 km

Bald Cypress Trail

Highlight • Trail

The bald cypress is truly impressive. It is primarily found in flooded areas but can also survive severe droughts. Its extremely slow growth and very advanced age characterize it, as …

Translated by Google •

Tip by

4

10.9 km

First Landing State Park is the biggest natural attraction in the city of Virginia Beach (besides the actual beach, of course). The trails here range from smooth and flat to …

Tip by

5

11.1 km

Trail Center

Highlight • Rest Area

B

11.2 km

End point

Parking

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Way Types & Surfaces

Way Types

8.70 km

2.07 km

269 m

183 m

Surfaces

4.58 km

4.19 km

2.01 km

442 m

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Elevation

Elevation

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Weather

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Today

Saturday 9 May

23°C

13°C

40 %

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Max wind speed: 20.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to access the Osmanthus, Bald Cypress and Cape Henry Loop?

The loop is located within First Landing State Park. You can typically find parking at the park's main entrance or near the Trail Center, which serves as a central access point for many of the park's trails, including sections of this loop.

Are there any entrance fees or permits required for First Landing State Park?

Yes, as the trail is located within First Landing State Park, there is typically an entrance fee required per vehicle. It's always a good idea to check the official Virginia State Parks website for the most current fee information and operating hours before your visit.

Is the Osmanthus, Bald Cypress and Cape Henry Loop dog-friendly?

Yes, dogs are generally welcome on the trails within First Landing State Park, including this loop. However, they must be kept on a leash at all times. Please remember to clean up after your pet to help keep the park beautiful for everyone.

What is the best time of year to hike this loop?

The trail can be enjoyed year-round. During cooler months, when leaves have fallen, you might get better views of the surrounding low-lying swamp lands. Wildlife, such as snakes and marsh crabs, is often more active in the early morning and evening, especially during warmer seasons. Consider visiting in spring or fall for more comfortable temperatures.

What is the terrain like on the trail?

The terrain is predominantly flat, offering a generally easy hiking experience. You'll encounter a mix of surfaces including wide sand and gravel paths, soft pine needles, and numerous wooden boardwalks that traverse swampy areas. There are also sections with paved blacktop and forest-covered dunes, leading to a few slight uphill and downhill climbs. Watch out for some heavily rooted sections.

What kind of scenery and natural features can I expect to see?

The loop offers diverse scenery, immersing you in a shady, forested landscape with freshwater cypress swamps. A major highlight is the abundance of bald cypress trees, many appearing to sprout directly from the water with their distinctive "knees." You'll pass through maritime forests, cypress swamps, and salt marshes. The Long Creek and sections of the Bald Cypress Trail provide picturesque views, and the Cape Henry Trail offers glimpses of Lake Susan Constant and bayside beaches.

What wildlife might I encounter on the trail?

Wildlife is usually abundant, especially during early morning and evening hours. Hikers may spot various birds like ospreys and herons, as well as snakes, other reptiles, woodpeckers, and marsh crabs. The unique ecosystem of First Landing State Park supports a rich diversity of species.

Does the route connect with other trails in the park?

Yes, the loop is part of an interconnected trail system within First Landing State Park. The route specifically utilizes sections of the Osmanthus Trail, the Bald Cypress Trail, and the Cape Henry Trail, allowing for flexible hiking distances and exploration of other paths like the High Dune Trail and Kingfisher Trail.

Are there any unique features or historical sites along the way?

Absolutely! A notable feature is the abundance of wooden boardwalks that make navigating swampy areas easy and provide scenic overlooks. The park itself holds historical importance as the site where English settlers first landed in America in 1607, commemorated by the Chesapeake Indians Sign at First Landing State Park.

Is the trail suitable for beginners?

The trails comprising this loop are generally considered easy to moderate, making them suitable for most skill levels, including beginners. The terrain is mostly flat with minimal elevation gain. The interconnected nature of the trails also allows you to choose shorter sections if you prefer a less strenuous experience.

What should I bring for a hike on this loop?

Even though the trail is generally easy, it's always wise to be prepared. Bring plenty of water, especially on warmer days. Comfortable hiking shoes are recommended due to varied surfaces and some rooted sections. Insect repellent can be helpful, particularly in swampy areas. Don't forget your camera to capture the unique bald cypress trees and wildlife!

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