4.6
(4165)
7,194
hikers
00:40
2.66km
0m
Hiking
The Cape Henry Trail offers an easy 1.7-mile hike through diverse ecosystems in First Landing State Park, taking about 40 minutes.
Last updated: February 26, 2026
Waypoints
Start point
Get Directions
357 m
Highlight • Lake
Tip by
639 m
Highlight • Lake
Tip by
1.99 km
Beach
Beach
2.62 km
Highlight • Beach
Tip by
2.66 km
End point
Parking
Way Types & Surfaces
Way Types
1.90 km
762 m
Surfaces
1.72 km
786 m
137 m
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Elevation
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Weather
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Today
Saturday 9 May
23°C
13°C
41 %
Additional weather tips
Max wind speed: 23.0 km/h
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This route was planned by komoot.
The Cape Henry Trail is located within First Landing State Park. You can access it from various points within the park. Parking is available at the park's main entrances, and specific trailheads. It's advisable to check the park's official website for the most current parking information and any potential fees.
Yes, as the Cape Henry Trail is located within First Landing State Park, there is typically an entrance fee required to access the park. These fees help maintain the park's facilities and trails. You can usually pay at the park entrance booth. Specific permits are not generally required for hiking the trail itself, beyond the park entrance fee.
Yes, the Cape Henry Trail is dog-friendly! Dogs are permitted on the trail but must be kept on a leash at all times. Please remember to clean up after your pet to help keep the park clean and enjoyable for everyone.
The Cape Henry Trail can be enjoyed year-round, but spring and fall offer the most pleasant hiking conditions with milder temperatures and beautiful scenery. Summer can be hot and humid, while winter can be chilly. Regardless of the season, be prepared for potential muddy sections after rain.
The trail offers diverse terrain. You'll find paved sections, especially near its western end, transitioning into wide, packed sandy paths through bald cypress swamps. Further along, particularly in the "Narrows" section, it can become narrower with more loose sand, tree roots, and small depressions. Some gravel sections may also be present. Be prepared for potentially muddy spots after heavy rainfall.
Yes, the trail is generally considered easy to moderate and is suitable for all skill levels, including beginners and families. While mostly flat, the longer distance (up to 15 miles round trip) and sandy sections can add to the challenge. Its diverse ecosystems and amenities like benches make it a great option for a family outing.
The trail winds through seven distinct ecosystems, offering rich scenery including dense forests draped with Spanish moss, cypress swamps, maritime forests, and views of bayside beaches and lagoons like Lake Susan Constant. Wildlife sightings are common and may include ospreys, herons, foxes, and deer.
The length of the Cape Henry Trail varies, ranging from approximately 6.1 to 7.5 miles one way, or 10.5 to 15.2 miles for a round trip. A shorter section of the trail, as outlined in this tour, is about 2.66 km and takes approximately 40 minutes to complete. For the full length, plan for several hours, depending on your pace and how far you choose to go.
Yes, the route also passes through sections of the Cape Henry Trail, 64th Side Track, and MKSP Connector, offering opportunities to explore different parts of First Landing State Park.
Given the varied terrain and potential for sandy or muddy sections, sturdy hiking shoes are recommended. Bring plenty of water, especially during warmer months, and insect repellent. Sunscreen, a hat, and binoculars for wildlife viewing are also good ideas. If you plan a longer hike, pack snacks.
While generally easy, the "Narrows" section, particularly after crossing 64th Street, can be more challenging due to narrower paths and looser, deeper sand. This section, along with areas prone to tree roots and depressions, can be more difficult, especially after rain when muddy conditions are possible. Be prepared for these varied surfaces and consider wearing appropriate footwear.