4.9
(115)
1,552
hikers
82
hikes
Hiking around Virginia Beach offers diverse environments, characterized by coastal areas, forested lands, and wetlands. The region features a blend of ecosystems including cypress swamps, maritime forests, freshwater wetlands, salt marshes, and sandy beaches along the Atlantic Ocean and Chesapeake Bay. Over 4,000 acres of natural spaces provide varied terrain for outdoor activities. Waterways, tidal marshes, and lakes are also prominent features throughout the area.
Last updated: April 26, 2026
5.0
(5)
43
hikers
5.43km
01:22
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
5.0
(7)
13
hikers
2.29km
00:34
0m
0m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

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3
hikers
11.2km
02:49
10m
10m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
2
hikers
2.66km
00:40
0m
0m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
1
hikers
2.04km
00:31
0m
0m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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Good footwear is useful in the rain.
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The bald cypress is truly impressive. It is primarily found in flooded areas but can also survive severe droughts. Its extremely slow growth and very advanced age characterize it, as does its so-called "breathing knee," which grows upwards like a root against gravity, resembling a termite mound in its shape.
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While not paved, the trail here is hard packed and may be doable depending on your bike. At this point East Dike crosses the Dune Trail, which is a lovely little boardwalk that you can walk your bike down to get beach access and beautiful views of the Atlantic.
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Long Creek offers wonderful, serene views of the Long Creek and Broad Bay Area of Virginia Beach.
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First Landing State Park is the biggest natural attraction in the city of Virginia Beach (besides the actual beach, of course). The trails here range from smooth and flat to rocky and hilly. You can expect a little bit of everything if you are linking together different trails, which are well-marked at pretty much every intersection.
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Small lake just inside the park. It's surprisingly quiet compared to the busy beaches nearby.
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Long Creek offers wonderful, serene views of the Long Creek and Broad Bay Area of Virginia Beach.
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First Landing State Park is the biggest natural attraction in the city of Virginia Beach (besides the actual beach, of course). The trails here range from smooth and flat to rocky and hilly. You can expect a little bit of everything if you are linking together different trails, which are well-marked at pretty much every intersection.
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Virginia Beach offers a wide variety of hiking experiences, with over 70 routes available. These trails cater to different preferences, ranging from easy strolls to more moderate treks through diverse ecosystems.
The terrain in Virginia Beach is quite varied, featuring cypress swamps, maritime forests, freshwater wetlands, salt marshes, and sandy coastal paths. You'll encounter natural surfaces like sand, dirt, and gravel, as well as wooden boardwalks, especially in areas like First Landing State Park.
Yes, many trails in Virginia Beach are suitable for families. For an easy and scenic walk, consider the Virginia Beach Coastal loop via Virginia Beach Boardwalk, which offers ocean views. Another great option is the 1.6-mile Bald Cypress Trail in First Landing State Park, known for its boardwalks over cypress swamps.
Many parks and trails in Virginia Beach are dog-friendly, though leash laws and specific park regulations apply. Always check the rules for the specific park you plan to visit. Generally, trails in First Landing State Park and city parks like Mount Trashmore are welcoming to leashed dogs.
Yes, Virginia Beach features several excellent loop trails. The Bald Cypress to Osmanthus Trail loop — First Landing State Park is an easy 3.8-mile path through cypress swamps. Another option is the Pleasure House Point Natural Area loop, which offers a two-mile trek with views of maritime forest and tidal marsh.
Virginia Beach's diverse ecosystems are home to a variety of wildlife. Hikers often spot osprey, egrets, and other bird species, especially near waterways and wetlands. You might also encounter marine life in coastal areas and various small mammals in the maritime forests. Areas like Back Bay National Wildlife Refuge are particularly good for birdwatching.
Absolutely. Many trails offer access to unique natural features. In First Landing State Park, you can explore enchanting cypress swamps with distinctive bald cypress trees. The Pleasure House Point Natural Area provides views of tidal marshes and secluded shores. For a unique experience, visit Lake Trashmore at Mount Trashmore Park.
The hiking trails in Virginia Beach are highly rated by the komoot community, with an average score of 4.9 stars from over 60 reviews. Hikers often praise the diverse landscapes, from coastal views to serene cypress swamps, and the well-maintained paths that make exploring accessible for all skill levels.
While most trails are easy to moderate, some longer options provide a greater challenge. The Long Creek & Cape Henry Trail loop — First Landing State Park is a moderate 9.6-mile trail leading through diverse landscapes. Another option is the Cape Henry Trail — First Landing State Park, which extends for about 10.5 miles.
Hiking in Virginia Beach is enjoyable year-round, but spring and fall offer particularly pleasant weather with milder temperatures and beautiful foliage. Summer can be hot and humid, making early mornings or late afternoons ideal. Winter hiking is also possible, providing a quieter experience in the natural areas.
Yes, the Virginia Beach area is known for its coastal access. The Virginia Beach Boardwalk offers direct oceanfront views. Trails in First Landing State Park, particularly those closer to the coast, provide glimpses of the Chesapeake Bay, while False Cape State Park offers pristine, undeveloped beaches along the Atlantic Ocean.
Most major parks and natural areas in Virginia Beach, such as First Landing State Park, Mount Trashmore Park, and Lake Lawson/Lake Smith Natural Area, offer designated parking facilities. Some state parks may require a small entrance fee or have specific parking regulations, so it's always good to check ahead.


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