Ampus is a region in the Var department of the Provence-Alpes-Côte d'Azur in France. It features preserved landscapes with verdant hills and offers panoramic views, making it suitable for outdoor pursuits. The area's diverse terrain, including winding roads and paths, provides varied environments for activities. This setting supports several sports like mountain biking, road cycling, hiking, touring cycling, and more.
For those seeking outdoor activities, Ampus offers more than 50 routes across several sports like…
86
Routes
4.4
(117)
Average rating
993
People visited

3.0
(1)
5
riders
37.8km
03:47
1,230m
1,230m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

4.6
(7)
30
riders
41.3km
02:32
490m
500m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.4
(7)
22
riders
23.4km
01:40
450m
450m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.0
(2)
12
riders
40.5km
02:45
650m
650m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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4.9
(11)
63
hikers
8.43km
02:26
200m
210m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.9
(10)
56
hikers
7.98km
02:19
200m
200m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.7
(3)
16
hikers
16.7km
05:36
740m
740m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

12
hikers
6.06km
01:43
130m
130m
Hard hike. Great for any fitness level. Sure-footedness, sturdy shoes and alpine experience required.
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5.0
(2)
48
riders
69.9km
03:26
1,080m
1,080m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.5
(11)
105
riders
47.8km
02:25
610m
610m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.5
(4)
31
riders
69.3km
03:41
920m
920m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

26
riders
32.2km
01:32
460m
460m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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5.0
(1)
25
riders
67.4km
04:22
960m
960m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

12
riders
29.6km
02:11
550m
550m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

9
riders
70.3km
05:25
1,360m
1,360m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

1.0
(1)
16
riders
16.6km
01:06
250m
250m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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24
runners
24.2km
03:28
1,030m
1,030m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

4.0
(2)
9
runners
8.25km
01:02
200m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

10
runners
23.3km
03:08
680m
670m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
runners
11.1km
01:14
220m
220m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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6
riders
56.4km
04:16
1,040m
1,040m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

4
riders
33.8km
02:21
660m
660m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3
riders
33.3km
02:17
620m
620m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(2)
4
riders
21.6km
01:31
410m
410m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Ampus provides opportunities for various outdoor activities, including Mountain biking, Road cycling, Hiking, Touring cycling, Jogging, and Gravel biking. The region features diverse terrain suitable for these sports.
There are more than 50 routes available in Ampus across different sports. These routes have been explored by over 25,000 visitors, contributing to an average rating of 4.47 out of 5 stars.
Ampus offers mountain biking trails suitable for various skill levels. There are 8 dedicated mountain biking routes recorded on komoot. For more information, consult the MTB Trails around Ampus guide.
Ampus features 10 hiking routes, allowing exploration of its preserved landscapes and panoramic views. Hikers can find paths through hills and along historic village trails. A comprehensive guide is available: Hiking around Ampus.
Yes, Ampus has 9 road cycling routes that utilize the region's winding roads. These routes offer scenic rides through the varied terrain. Details can be found in the Road Cycling Routes around Ampus guide.
Ampus is well-suited for touring cycling, with 18 routes available. The region's picturesque setting and diverse paths provide an appealing backdrop for longer rides. Explore options with the Cycling around Ampus guide.
Ampus is characterized by preserved landscapes, verdant hills, and panoramic viewpoints. The village itself features picturesque streets, shaded squares, and historic fountains. A unique 'water trail' follows an ancient canal.
Yes, komoot offers several guides for Ampus, including MTB Trails around Ampus, Road Cycling Routes around Ampus, and Hiking around Ampus. Guides for Touring cycling, Jogging, and Gravel biking are also available.
Routes in Ampus have an average rating of 4.47 out of 5 stars on komoot. This rating is based on feedback from over 2,300 users who have completed tours in the region.
For tourist information about Ampus, contact the Point Info Tourisme d'Ampus. The official website is tourisme.dracenie.com, and the phone number is 04 94 76 72 66.
Ampus offers 9 routes specifically for jogging or running. These trails allow visitors to experience the region's natural beauty while engaging in physical activity. A dedicated guide, Running Trails around Ampus, is available.
Gravel biking is an option in Ampus, with routes designed for this activity. The varied terrain, including paths and winding roads, provides suitable conditions for gravel cyclists. Consult the Gravel biking around Ampus guide for more details.

