4.5
(212)
1,413
riders
166
rides
Mountain biking around Ampus features routes through wooded hills, rivers, and gorges, characteristic of this tranquil 10th-century village situated at 600 meters above sea level. The terrain offers varied landscapes, from scenic forest paths to more challenging trails along geological features like the Nartuby Gorge. The area provides a diverse setting for mountain biking, with routes winding through the Provençal landscape.
Last updated: June 26, 2026
3.0
(1)
5
riders
37.8km
03:47
1,230m
1,230m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
4.4
(7)
22
riders
23.4km
01:40
450m
450m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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4.0
(8)
16
riders
27.1km
02:00
510m
510m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
4.5
(2)
13
riders
36.0km
03:02
760m
760m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
3.0
(3)
12
riders
25.4km
01:56
490m
490m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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a quiet greenway and lit tunnels!
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be sure to take a look inside the old church - very atmospheric
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I always carry a small flashlight when walking. It's definitely recommended for navigating these tunnels.
1
0
Small but lovely waterfall. Opposite the waterfall is a bench, and despite the occasional car passing by, it's a lovely spot to take a break.
2
0
I rode this route last week. It is amazing. I ride with a local club and I am always astounded by the route planners knowledge.
0
0
A truly beautiful place with at least one good restaurant and a beautiful view. It's easy to visit by bike from Aups!
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0
Great view, nice little place
0
0
There are over 160 mountain bike trails around Ampus, offering a wide range of options for different skill levels. The komoot community has explored these routes over 1,400 times.
The trails around Ampus cater to all skill levels. You'll find approximately 19 easy routes, 95 moderate routes, and 48 difficult routes, ensuring there's something for everyone from beginners to experienced riders.
Yes, Ampus offers several family-friendly mountain bike trails. Look for the 'easy' graded routes, which typically feature gentler terrain suitable for families. While specific family-focused routes aren't detailed, the presence of 19 easy trails suggests good options for a relaxed ride with children.
Many of the mountain bike routes around Ampus are designed as loops. For example, the Ampus and Figanieres — loop of the villages of Provence and the View of Ampus – Le Grand Lavoir loop from Draguignan are popular circular options, allowing you to start and finish in the same location.
The trails around Ampus wind through diverse and picturesque Provençal landscapes. You can expect to ride through wooded hills, alongside rivers, and near gorges. The region is characterized by its tranquil setting, offering scenic views and a sense of immersion in nature, particularly in areas like the Nartuby Gorge.
Yes, the area around Ampus features several notable landmarks and viewpoints. You might encounter sights like Pont d'Estellié, or enjoy panoramic views from the Dent d'Aire viewpoint. Some routes also offer glimpses of the dramatic Verdon Gorge.
Ampus, situated at 600 meters above sea level, offers pleasant conditions for mountain biking for much of the year. While specific seasonal data isn't provided, the region's Mediterranean climate generally means spring and autumn are ideal with milder temperatures. Summer can be warm, but the wooded hills provide some shade.
Yes, one unique route is the Old railroad tunnel – CICLABILE SU EX FERROVIA loop from Flayosc. This moderate 14.3-mile path follows a former railway line, offering a distinct riding experience through historical infrastructure.
The mountain bike trails in Ampus are highly regarded by the komoot community, holding an average rating of 4.4 stars from over 200 reviews. Riders often praise the varied terrain, the beautiful Provençal scenery, and the options available for different skill levels.
While specific parking locations for each trailhead are not detailed, Ampus is a village with a charming setting. You can typically find parking within or on the outskirts of the village, especially near common starting points for routes. It's advisable to check individual route descriptions on komoot for more precise parking information.
Ampus itself is a charming village with narrow streets and ancient fountains, likely offering local cafes or small shops for refreshments. Many routes also pass through or near other Provençal villages, providing opportunities to stop for a break and refuel during your ride.
While specific regulations for dogs on mountain bike trails in Ampus are not provided, generally, dogs are welcome on many trails in the region, especially if kept on a leash. It's always recommended to check local signage or specific route details on komoot for any restrictions before heading out with your dog.


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