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Routes
Cycling routes
France
Provence-Alpes-Côte D'Azur
Var
Draguignan

Ampus

The best cycling routes around Ampus

4.5

(254)

3,523

riders

18

rides

Touring cycling routes around Ampus traverse a diverse landscape characterized by deep gorges, panoramic ridges, and varied elevations. The region features a mix of challenging mountain routes and more moderate paths through historic areas. Limestone cliffs and dense woodlands are common, offering a range of terrains for cyclists. The area's natural features include the Gorges du Verdon and the Nartuby River, providing scenic backdrops for rides.

Best touring cycling routes around Ampus

  • The most popular touring cycling route is Ampus – View of the Nartuby loop from Ampus, a 53.6 miles (86.2 km) trail that takes 5 hours 56 minutes to complete. This difficult route offers extensive views over the Nartuby area.
  • Another top favourite among local touring cyclists is Ampus – View of the Nartuby loop from Adrech de Ruet, a difficult 43.4 miles (69.8 km) path. This route features significant elevation changes and panoramic vistas.
  • Local touring cyclists also love the Tourtour – Table du village perché loop from Ampus, a 10.3 miles (16.6 km) trail leading through varied terrain towards the village of Tourtour, often completed in about 1 hour 5 minutes.
  • Touring cycling around Ampus is defined by deep gorges, panoramic ridges, and varied elevations. The network offers options for different ability levels, from moderate loops to difficult mountain routes.
  • The routes in Ampus are highly rated by the komoot community with an average score of 4.5 stars from over 260 reviews. More than 3500 touring cyclists have used komoot to explore Ampus's varied terrain.

Last updated: May 1, 2026

4.5

(4)

73

riders

#1.

Châteaudouble – View of the Nartuby loop from Ampus

85.7km

05:53

1,540m

1,540m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

24

riders

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

1.0

(1)

14

riders

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Ampus

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Tips from the Community

love2bike
March 20, 2026, Point de vue

be sure to take a look inside the old church - very atmospheric

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love2bike
March 20, 2026, Foret d'Ampus

nice low-traffic (in March) narrow road

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Kanne & Co
April 27, 2025, Tourtour

A truly beautiful place with at least one good restaurant and a beautiful view. It's easy to visit by bike from Aups!

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The medieval village of Tourtour is located 27 km north-west of Draguignan in the Var department. Tourtour is a very picturesque and beautifully preserved village, which is also included in the list of the most beautiful villages in France. Tourtour is now a popular holiday resort, and unfortunately also a holiday resort that is almost deserted outside of the season. However, the village is definitely worth a visit, especially because of its beautiful location.

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The characterful village of Ampus is revealed at an altitude of 600 metres in the foothills of the Verdon - and the Provençal soul is revealed. It invites you to take a stroll along the water path and then the Stations of the Cross before taking a break in one of the village squares.

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Paul Lyons
October 29, 2024, Col de la Grange

A great climb from La Clappe towards Ampus on a well surfaced, winding road with a fairly constant slope of 6%.

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Beautiful idyllic village with many restaurants.

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Nice descent on the D71 to Salles-sur-Verdon. Small narrow road, occasional views of Lac de Sainte-Croix.

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5

0

Frequently Asked Questions

How many touring cycling routes are available around Ampus, and what are their difficulty levels?

Ampus offers over 15 touring cycling routes. The majority are challenging, with 11 routes classified as difficult. There are also 6 moderate routes, providing options for various fitness levels.

What kind of natural features and landscapes can I expect to see while cycling around Ampus?

The region around Ampus is characterized by diverse landscapes, including deep gorges, panoramic ridges, and varied elevations. You can expect to see limestone cliffs, dense woodlands, and the scenic Nartuby River. Notable natural attractions include the stunning View of the Verdon Gorge from the Blanc-Martel trail and the Dent d'Aire viewpoint, offering breathtaking vistas.

Are there any family-friendly touring cycling routes in Ampus?

While many routes are challenging, there are moderate options suitable for families looking for a less strenuous ride. The Tourtour – Table du village perché loop from Ampus is a moderate 16.6 km trail that leads through varied terrain towards the charming village of Tourtour, making it a good choice for a family outing.

What is the best time of year to go touring cycling in Ampus?

The Provence-Alpes-Côte-d'Azur region generally offers pleasant cycling conditions for much of the year. Spring and autumn are often ideal, with milder temperatures and beautiful scenery. Summers can be hot, especially in the gorges, so early morning rides are recommended during peak season. Always check local weather forecasts before heading out.

Are there circular touring cycling routes available in Ampus?

Yes, many of the touring cycling routes around Ampus are designed as loops, allowing you to start and end in the same location. Examples include the challenging Ampus – View of the Nartuby loop from Ampus and the moderate La Grange Pass – Tourtour loop from Les Moulières.

What are some notable viewpoints along the cycling routes in Ampus?

Cyclists can enjoy numerous panoramic viewpoints throughout the region. The Ampus – View of the Nartuby loop from Adrech de Ruet offers significant elevation changes and panoramic vistas. Additionally, the Dent d'Aire viewpoint is a specific highlight offering stunning views.

What do other touring cyclists enjoy most about cycling in Ampus?

The touring cycling routes in Ampus are highly rated by the komoot community, with an average score of 4.5 stars from over 260 reviews. Cyclists often praise the diverse terrain, the breathtaking views over areas like the Nartuby, and the immersive experience of riding through Provence's natural beauty and historic villages.

Are there any routes that explore the Gorges du Verdon area?

While not directly starting from Ampus in this guide, the Gorges du Verdon is a significant regional highlight. The area offers difficult yet rewarding rides with vertiginous balconies over the Verdon River, providing a 'total experience' between heaven and earth. Routes like the 'Gorges du Verdon - circuit 5' are known for their wild splendor and challenging nature.

Can I find routes that follow rivers or through gorges?

Yes, the region features routes that traverse scenic gorges and follow river valleys. The Nartuby River – Ampus loop from Marete is a difficult route that explores the area around the Nartuby River. The wider region also includes the gorges de la Nartuby and de Pennafort, offering picturesque cycling opportunities.

Are there any historical or architectural sites to see along the routes?

The region is rich in heritage. The Tourtour – Table du village perché loop from Ampus leads to Tourtour, a village listed among the most beautiful in France, known for its well-preserved architecture. Cycling through the Var communes also provides opportunities to admire the historical and architectural heritage of the area.

What is the typical elevation gain on touring cycling routes around Ampus?

The touring cycling routes around Ampus are known for their varied elevations. Difficult routes, such as the Ampus – View of the Nartuby loop from Ampus, can feature over 1500 meters of elevation gain, providing significant climbing challenges and rewarding descents.

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