4.5
(254)
3,523
riders
18
rides
Touring cycling routes around Ampus traverse a diverse landscape characterized by deep gorges, panoramic ridges, and varied elevations. The region features a mix of challenging mountain routes and more moderate paths through historic areas. Limestone cliffs and dense woodlands are common, offering a range of terrains for cyclists. The area's natural features include the Gorges du Verdon and the Nartuby River, providing scenic backdrops for rides.
Last updated: May 1, 2026
4.5
(4)
73
riders
85.7km
05:53
1,540m
1,540m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
24
riders
67.4km
04:22
960m
960m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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10
riders
69.8km
05:23
1,360m
1,350m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1.0
(1)
14
riders
16.6km
01:06
250m
250m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
riders
29.0km
01:54
430m
430m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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be sure to take a look inside the old church - very atmospheric
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nice low-traffic (in March) narrow road
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A truly beautiful place with at least one good restaurant and a beautiful view. It's easy to visit by bike from Aups!
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The medieval village of Tourtour is located 27 km north-west of Draguignan in the Var department. Tourtour is a very picturesque and beautifully preserved village, which is also included in the list of the most beautiful villages in France. Tourtour is now a popular holiday resort, and unfortunately also a holiday resort that is almost deserted outside of the season. However, the village is definitely worth a visit, especially because of its beautiful location.
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The characterful village of Ampus is revealed at an altitude of 600 metres in the foothills of the Verdon - and the Provençal soul is revealed. It invites you to take a stroll along the water path and then the Stations of the Cross before taking a break in one of the village squares.
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A great climb from La Clappe towards Ampus on a well surfaced, winding road with a fairly constant slope of 6%.
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Beautiful idyllic village with many restaurants.
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Nice descent on the D71 to Salles-sur-Verdon. Small narrow road, occasional views of Lac de Sainte-Croix.
5
0
Ampus offers over 15 touring cycling routes. The majority are challenging, with 11 routes classified as difficult. There are also 6 moderate routes, providing options for various fitness levels.
The region around Ampus is characterized by diverse landscapes, including deep gorges, panoramic ridges, and varied elevations. You can expect to see limestone cliffs, dense woodlands, and the scenic Nartuby River. Notable natural attractions include the stunning View of the Verdon Gorge from the Blanc-Martel trail and the Dent d'Aire viewpoint, offering breathtaking vistas.
While many routes are challenging, there are moderate options suitable for families looking for a less strenuous ride. The Tourtour – Table du village perché loop from Ampus is a moderate 16.6 km trail that leads through varied terrain towards the charming village of Tourtour, making it a good choice for a family outing.
The Provence-Alpes-Côte-d'Azur region generally offers pleasant cycling conditions for much of the year. Spring and autumn are often ideal, with milder temperatures and beautiful scenery. Summers can be hot, especially in the gorges, so early morning rides are recommended during peak season. Always check local weather forecasts before heading out.
Yes, many of the touring cycling routes around Ampus are designed as loops, allowing you to start and end in the same location. Examples include the challenging Ampus – View of the Nartuby loop from Ampus and the moderate La Grange Pass – Tourtour loop from Les Moulières.
Cyclists can enjoy numerous panoramic viewpoints throughout the region. The Ampus – View of the Nartuby loop from Adrech de Ruet offers significant elevation changes and panoramic vistas. Additionally, the Dent d'Aire viewpoint is a specific highlight offering stunning views.
The touring cycling routes in Ampus are highly rated by the komoot community, with an average score of 4.5 stars from over 260 reviews. Cyclists often praise the diverse terrain, the breathtaking views over areas like the Nartuby, and the immersive experience of riding through Provence's natural beauty and historic villages.
While not directly starting from Ampus in this guide, the Gorges du Verdon is a significant regional highlight. The area offers difficult yet rewarding rides with vertiginous balconies over the Verdon River, providing a 'total experience' between heaven and earth. Routes like the 'Gorges du Verdon - circuit 5' are known for their wild splendor and challenging nature.
Yes, the region features routes that traverse scenic gorges and follow river valleys. The Nartuby River – Ampus loop from Marete is a difficult route that explores the area around the Nartuby River. The wider region also includes the gorges de la Nartuby and de Pennafort, offering picturesque cycling opportunities.
The region is rich in heritage. The Tourtour – Table du village perché loop from Ampus leads to Tourtour, a village listed among the most beautiful in France, known for its well-preserved architecture. Cycling through the Var communes also provides opportunities to admire the historical and architectural heritage of the area.
The touring cycling routes around Ampus are known for their varied elevations. Difficult routes, such as the Ampus – View of the Nartuby loop from Ampus, can feature over 1500 meters of elevation gain, providing significant climbing challenges and rewarding descents.


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