Attractions and Places To See around Instow - Top 20
Best attractions and places to see around Instow include a variety of natural and cultural points of interest. This picturesque village is situated at the confluence of the Rivers Taw and Torridge in North Devon, offering panoramic estuary views. Instow is known for its accessible coastal and riverside paths, providing opportunities for walking and cycling. The area combines the charm of a coastal village with historical significance and recreational activities.
Best attractions and places to see around Instow
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Last updated: April 23, 2026
Tarka Trail: Fremington to Barnstaple
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Tarka Trail
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Beam Aqueduct
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Tarka Trail: Instow to Fremington
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The trail follows a disused …
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Velator Quay
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The history of Velator Quay in Braunton is closely linked to the economic development of the area. The port was established in the 19th century and served as a major transshipment point for goods transported via the River Taw. It played a central role in the agricultural community of Braunton, facilitating the export of grain, lime, coal and other goods. In its heyday, Velator Quay was a busy port with ships regularly docking to load goods for the regional market and further afield. However, the Quay's importance declined with the advent of the railway and modern transport in the late 19th and early 20th centuries, which eventually led to a decline in commercial activity. Today, Velator Quay is a tranquil spot and a popular destination for walkers and nature lovers.
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Tarka is not safe. Loose dogs thanks to NDDC. A massive accident waiting to happen. I use my bell, but the utter lack of common sense of people: Hard of hearing walker,keep over to the left then, not rocket science. The bike hire companies will even hire to peole with dogs on leads or loose next to them. There is one hire place who's dog runs loose on the trail, when it's not begging at coffee table. I live right next to the trail, its a nightmare of arrogant stupid people who don't care a damn about safety. 90% of riders have a bell, makes no difference.
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Use your bell loud and clear on the TarkaTrail as some walkers like me are deaf, we can all live together but remember us please
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Easy ride on the path of the old railway line with refreshments at many of the stations that now house cafés for the tourist
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The Tarka Trail is England's longest traffic free cycling and walking route. It stretches for just over 30 miles from Braunton to Meeth via Barnstaple. The trail follows a disused railway line and you will find many pubs and cafes to refuel, rehydrate and rest weary legs. It is named after Tarka the Otter, from the 1927 book of the same name by Henry Williamson. Keep an eye out for sculptures along the route as it is also one of Sustrans Art Trails.
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Nice route by the river with a good surface, ideal for low impact bike touring
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A flat easy ride with stunning scenery and plenty of wildlife to spot along the way
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Frequently Asked Questions
What natural attractions can I explore in Instow?
Instow boasts beautiful natural features, including Instow Beach, perfect for walks and relaxation with panoramic estuary views. The village is also a key point on the Tarka Trail, a traffic-free path offering diverse scenery along the Rivers Taw and Torridge.
Are there any historical or cultural sites to visit in Instow?
Yes, you can explore the rich maritime heritage at the North Devon Maritime Museum. The charming All Saints Chapel, with its Art Deco and Byzantine elements, also serves as a community hub. Additionally, Beam Aqueduct, an impressive 19th-century structure, is nearby.
What activities are available for families in Instow?
Families will enjoy the Instow Farm Picnic and Playground Area, offering outdoor fun in a safe environment. The Tarka Trail: Instow to Fremington section is wheelchair accessible and ideal for family walks or cycles, with opportunities to spot wildlife.
What kind of outdoor activities can I do around Instow?
Instow is excellent for outdoor activities. You can enjoy cycling and walking along the Tarka Trail: Fremington to Barnstaple, which is part of a longer traffic-free route. For more specific routes, explore the many hiking trails and running trails available in the area.
Are there accessible attractions for visitors with mobility needs?
Yes, the Tarka Trail: Instow to Fremington is specifically highlighted as wheelchair accessible, offering a flat, easy ride with scenic views along a disused railway line.
Where can I find good food and drink in Instow?
Instow's Quay is a lively area with cafes, pubs, and restaurants serving fresh seafood and regional delicacies. Popular spots include The Instow Arms, The Boat House, The Wayfarer, and The Commodore Hotel, many offering views of the beach and estuary.
Can I bring my dog to Instow's attractions?
Instow Beach is a popular spot for dog walkers. Many of the outdoor trails, such as sections of the Tarka Trail, are also dog-friendly, making it a great destination for visitors with pets.
What is the best way to experience the estuary views?
The estuary views are a highlight of Instow. You can enjoy them from Instow Beach, The Quay, or while walking or cycling along the Tarka Trail. For a unique perspective, consider taking the Instow-Appledore Ferry, which operates seasonally across the river.
Are there any hidden gems or less-known spots in Instow?
While not exactly 'hidden,' Velator Quay, though a bit further afield, offers a tranquil spot with historical significance as a former bustling port. It's now a popular destination for walkers and nature lovers, providing a peaceful escape.
What do visitors enjoy most about the attractions around Instow?
Visitors frequently praise the flat, well-surfaced paths of the Tarka Trail, highlighting its suitability for all ages and skill levels, and the stunning, diverse scenery. The traffic-free nature of the trails and the opportunities for wildlife spotting are also highly appreciated.
What is the best time of year to visit Instow for outdoor activities?
While Instow offers charm year-round, the warmer months from April to October are ideal for outdoor activities like cycling and walking, as the Instow-Appledore Ferry is operational and the weather is generally more favorable for exploring the Tarka Trail and enjoying the beach.
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