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United Kingdom
England
South East England
West Sussex
Adur

Sompting

The best MTB trails around Sompting

4.4

(618)

2,501

riders

179

rides

Mountain biking around Sompting offers direct access to the varied terrain of the South Downs National Park. The region is characterized by rolling chalk downs, ancient woodlands, and open access areas, providing diverse off-road cycling opportunities. Riders can expect a mix of challenging climbs on chalk grassland and more gentle routes through valleys and along the Downs Link. The landscape includes features like Steep Down, a prominent hill at 149 meters, contributing to the varied topography.

Best mountain bike trails…

Last updated: April 29, 2026

4.4

(17)

108

riders

#1.

Devil's Dyke – View of the South Downs loop from East Worthing

47.6km

02:59

390m

390m

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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Moderate

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate
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Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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Tips from the Community

Andy Lewis MTB 🇬🇧
January 1, 2026, Bramber Station (Disused)

The railway closed as a result of the Beeching Axe in 1966. Nothing remains of the station today, which now forms part of a traffic roundabout.

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DO NOT LET YOUR GUARD DOWN until you pass the last gate next to the main road - Evil Rock on the right-hand side track

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nice steady climb with breathtaking views, if you turn left at the gate (before crossing) you will see a path to your further left leading to a pub called Sheppard and Dog with a nice beer garden - this is a S2 descent so be careful

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If you're coming down from Devil's Dyke, do not let your guard down until you pass the gate! there is a massive rock with a metal bar on the right-hand side track!!! We named this descent "Rib Buster" (Evil Beading on Strava) for a reason :(

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1

Nice pit stop

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Rocky loose descent, Rocky loose ascent

1

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Hels
March 12, 2025, Cissbury Ring

Follow the trail around the ring for great views over Findon to Worthing

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Frequently Asked Questions

What kind of terrain can I expect on mountain bike trails around Sompting?

Mountain biking around Sompting offers a diverse range of terrain, primarily characterized by the chalk downs and ancient woodlands of the South Downs National Park. You can expect challenging climbs on chalk grassland, as well as more gentle routes through valleys and along paths like the Downs Link. While some sections can be muddy after rain, the chalk geology typically provides fast-draining, firm surfaces during drier months. The area also features varied topography, including hills like Steep Down.

What are the difficulty levels of mountain bike trails in Sompting?

The trails around Sompting cater to various skill levels. You'll find a mix of easy, moderate, and some difficult routes. For instance, the Shoreham Toll Bridge – Downs Link at Botolphs loop from Lancing is an easy trail, while routes like the Devil's Dyke – View of the South Downs loop from East Worthing and Cissbury Ring – South Downs Way Trail loop from Worthing are considered moderate. Overall, there are 76 easy, 101 moderate, and 7 difficult mountain bike tours available in the area.

Are there any notable viewpoints or landmarks along the mountain bike trails?

Yes, the Sompting area, being a gateway to the South Downs National Park, offers several notable landmarks and viewpoints. You can encounter iconic sites such as Devil's Dyke, known for its scenic views, and Chanctonbury Ring hillfort. The Cissbury Ring Hill Fort is another significant historical site you might pass. Additionally, the Downs Link at Botolphs offers pleasant views.

What is the best time of year to go mountain biking around Sompting?

The best time to go mountain biking around Sompting is generally during the drier months. The chalk geology of the South Downs means that trails can be firm and fast-draining when dry. However, after heavy rain, some sections can become muddy. Spring and autumn offer pleasant temperatures and beautiful scenery, while summer provides longer daylight hours. Always check local weather conditions before heading out.

Are there family-friendly mountain bike trails suitable for all ages?

Yes, there are family-friendly options around Sompting. The region offers routes catering to various skill levels, including easier rides with minimal elevation. For example, the Shoreham Toll Bridge – Downs Link at Botolphs loop from Lancing is an easy trail that follows flatter terrain along the Downs Link, making it suitable for families. The Sompting Estate also maintains public and permissive paths that offer varied terrain, from easy to challenging.

Are dogs allowed on the mountain bike trails around Sompting?

Many public and permissive paths in the South Downs National Park, including those around Sompting, are generally dog-friendly. However, it's essential to keep dogs under control, especially around livestock and other trail users. Cyclists are encouraged to ride slowly and considerately, sharing paths with pedestrians and their dogs. Always check specific signage for any restrictions on individual routes or protected areas.

Are there any circular mountain bike routes available?

Yes, many mountain bike routes around Sompting are designed as circular loops, allowing you to start and finish at the same point. Examples include the Devil's Dyke – View of the South Downs loop from East Worthing, the Cissbury Ring – South Downs Way Trail loop from Worthing, and the Shoreham Toll Bridge – Downs Link at Botolphs loop from Lancing. These loops offer convenient ways to explore the diverse landscapes of the region.

What do other mountain bikers enjoy the most about mountain biking in Sompting?

The mountain biking experience around Sompting is highly rated by the komoot community, with an average score of 4.5 stars from over 600 reviews. Riders frequently praise the varied terrain, from challenging chalk downs to ancient woodlands, and the extensive network of trails within the South Downs National Park. The scenic views, particularly from routes incorporating the South Downs Way, are also a major highlight for many.

Are there options for advanced mountain bikers seeking a challenge?

Yes, advanced mountain bikers will find challenging options around Sompting. The South Downs Way, which is accessible from the area, features significant elevation changes and can be physically demanding. Some routes include technical sections, steep climbs on loose surfaces, and swooping descents. While there are 7 difficult tours, even moderate routes like the Cissbury Ring – South Downs Way Trail loop from Worthing offer substantial elevation gain and require good fitness.

What kind of natural features can I explore while mountain biking?

Mountain biking around Sompting allows you to explore a rich variety of natural features. You'll traverse rolling chalk downs, ancient woodlands, and open access areas within the South Downs National Park. The distinctive chalk geology creates unique riding conditions, and you can experience areas like the Sompting Gap, a protected area with reedbeds. The region is also home to diverse flora and fauna, offering opportunities to observe wildflowers and butterflies, especially in the woodlands and open access areas.

Do I need any permits to mountain bike in the Sompting area?

Generally, you do not need specific permits for mountain biking on public bridleways and permissive paths in the Sompting area and the South Downs National Park. The Sompting Estate actively supports outdoor activities by maintaining a network of paths open for riding. However, always respect local signage and regulations, especially in designated nature reserves or private land. Cyclists are encouraged to ride considerately and share paths with other users.

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