Worthing is a coastal town in West Sussex, situated between the English Channel and the South Downs National Park. This location provides a diverse landscape, from its long shingle beach and promenade to the rolling chalk hills and ancient woodlands of the national park. The varied terrain makes Worthing a suitable base for several outdoor sports like road cycling, hiking, jogging, touring cycling, and more. Its unique blend of seaside and national park access offers a range of environments for…
178
Routes
4.5
(492)
Average rating
10760
People visited

4.7
(28)
132
hikers
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

4.6
(18)
68
hikers
7.14km
02:02
170m
170m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.5
(17)
98
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
125
hikers
5.62km
01:25
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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5.0
(6)
127
riders
23.8km
01:08
210m
210m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

5.0
(2)
6
riders
72.2km
03:23
540m
540m
Hard road ride. Good fitness required. You may need to push your bike for some segments of this route.

4.6
(35)
598
riders
40.2km
01:40
100m
100m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

5.0
(2)
249
riders
35.8km
01:28
130m
130m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
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4.5
(13)
38
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.4
(17)
108
riders
47.6km
02:59
390m
390m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.3
(15)
71
riders
35.0km
02:56
490m
490m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

5.0
(4)
33
riders
119km
10:23
2,010m
2,010m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
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4.3
(3)
423
runners
10.2km
01:03
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

393
runners
16.3km
01:46
20m
20m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
283
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

228
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.1
(12)
187
riders
26.9km
01:31
40m
40m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.6
(8)
146
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(4)
98
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(9)
86
riders
58.3km
03:22
80m
80m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.5
(2)
7
riders
32.4km
02:27
450m
450m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
riders
27.3km
02:02
370m
370m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
riders
29.0km
02:05
340m
340m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(4)
13
riders
33.5km
02:06
240m
240m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Worthing offers a diverse range of outdoor activities including Road cycling, Hiking, Jogging, Touring cycling, Mountain biking, and Gravel biking. The region features 792 routes across these sports.
Worthing is a popular destination on komoot, with more than 26,000 visitors having explored its routes. The routes have an average rating of 4.55 out of 5 stars from over 1,000 ratings.
Yes, Worthing provides numerous road cycling opportunities, including country lanes and climbs into the South Downs. Cyclists can find specific routes in the Road Cycling Routes around Worthing guide.
Worthing offers extensive hiking trails, particularly within the South Downs National Park and around Cissbury Ring. Hikers can explore options through the Hiking around Worthing guide.
Yes, Worthing has mountain biking trails available, with 70 routes specifically for MTB. More information can be found in the MTB Trails around Worthing guide.
Touring cyclists can enjoy various routes in Worthing, including coastal paths and historical sites. The Cycling around Worthing guide provides details on these routes.
Yes, Worthing offers gravel biking routes. Cyclists interested in this activity can consult the Gravel biking around Worthing guide for specific options.
Worthing features 285 jogging routes, including the coastal promenade and trails within the South Downs National Park. The Running Trails around Worthing guide offers detailed information.
Worthing offers several family-friendly options for outdoor activities. These include accessible paths along the promenade and various parks and green spaces suitable for all ages.
Worthing is situated near the South Downs National Park, featuring rolling hills and ancient woodlands. Notable natural landmarks include Cissbury Ring, a historic hill fort, and the long shingle beach with sandy areas at low tide.
Cissbury Ring offers panoramic views over the countryside, towards Brighton, and the coast. Worthing Pier, a Grade II listed Art Deco structure, also provides excellent coastal vistas.
Komoot offers several guides for Worthing, including Road Cycling Routes around Worthing, Hiking around Worthing, and Gravel biking around Worthing, among others.
The official website for Adur & Worthing Councils is adur-worthing.gov.uk. The main switchboard phone number for Worthing Borough Council is +441903239999.

