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Oslo

The best road cycling routes around Oslo

4.4

(86)

8,334

riders

109

rides

Road cycling around Oslo offers diverse terrain, blending urban accessibility with natural landscapes. The city is situated between the Oslofjord and extensive forested areas known as Marka, providing coastal views, dense woodlands, and numerous lakes. Hilly terrain, including areas like Holmenkollen and Grefsenkollen, presents challenging climbs with panoramic city and fjord vistas. These varied features create a range of road cycling routes suitable for different fitness levels.

Best road cycling routes around Oslo

  • The most popular road cycling route is Maridalen loop from Oslo, a 23.3 miles (37.6 km) trail that takes 1 hour 52 minutes to complete. This route leads through lush forests around Maridalsvannet lake.
  • Another top favourite among local road cyclists is Østmarka and Lake Øyeren Loop, a moderate 55.6 miles (89.4 km) path. This route takes cyclists through the Østmarka National Park.
  • Local road cyclists also love the Bygdøy and Oslo Harbor Loop, a 8.8 miles (14.2 km) trail leading through coastal areas and around Bygdøy island, often completed in about 40 minutes.
  • Road cycling around Oslo is defined by the Oslofjord, Marka forests, and hilly terrain. The network offers options for various ability levels, from easy coastal rides to challenging climbs.
  • The routes in Oslo are highly rated by the komoot community with an average score of 4.4 stars from over 50 reviews. More than 5000 road cyclists have used komoot to explore Oslo's varied terrain.

Last updated: April 24, 2026

4.9

(19)

909

riders

#1.

Maridalen loop from Oslo

37.5km

01:52

520m

520m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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Moderate

4.4

(5)

503

riders

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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20

riders

128km

05:33

1,130m

1,130m

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard

5.0

(1)

17

riders

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate

4.0

(1)

14

riders

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
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Tips from the Community

Wietse
November 21, 2025, Damhusstredet - cobblestones!

Fun little climb. Maybe a bit more french or belgian feeling hill 🤔

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Ski jump and biathlon stadium next to each other.

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A nice place to linger

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Nice to see them live in the summer

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Unique and striking church on the island of Bygdøy. There is also a museum which is worth checking out.

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Nice view of the lake from the road. It's peaceful and picturesque, and the road is undulating and smooth. A very nice place to ride a bike.

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Jan Erik S
October 27, 2024, Tryvann Tower

Nice place to start your biking adventures in Nordmarka.

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Perfect bike road between Spydeberg and Lyseren.

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Frequently Asked Questions

How many road cycling routes are available around Oslo?

Oslo offers a wide variety of road cycling experiences, with over 110 routes available. These routes cater to all skill levels, from easy coastal rides to challenging climbs through forested areas.

What kind of terrain can I expect on road cycling routes in Oslo?

Road cycling around Oslo features diverse terrain. You'll find routes along the scenic Oslofjord, through the extensive forested areas known as Marka, and challenging climbs in hilly regions like Holmenkollen and Grefsenkollen. This blend provides everything from flat, leisurely rides to demanding ascents with panoramic views.

Are there any easy road cycling routes suitable for beginners or families in Oslo?

Yes, Oslo has several easy routes perfect for beginners or families. The Bygdøy and Oslo Harbor Loop is an excellent choice, offering a shorter, coastal ride around Bygdøy island with minimal elevation gain. The Harbour Promenade also provides a relaxed, sightseeing-rich experience along the waterfront.

Where can I find challenging road bike climbs in Oslo?

For cyclists seeking a challenge, Oslo offers significant elevation changes. Areas like Holmenkollen, Kongsveien, and Grefsenkollen are known for their demanding hills. The Tryvann Tower Climb from Oslo is a moderate climb that rewards with panoramic city views.

What are some scenic viewpoints or natural features I can see along road cycling routes?

Oslo's routes are rich with scenic beauty. You can enjoy stunning coastal views along the Oslofjord, ride through lush forests around lakes like Maridalsvannet, or experience the tranquility of the Marka wilderness. Panoramic city and fjord views are common from higher elevations like Holmenkollen and Tryvannstårnet.

Are there any waterfalls visible from road cycling routes in Oslo?

Yes, you can encounter beautiful waterfalls near some road cycling routes. Notable examples include the Akerselva Waterfall and Nydalen Falls on the Akerselva River, both accessible within the city's recreational areas. The Lysakerfossen Waterfall is also a beautiful sight.

What are the best times of year for road cycling in Oslo?

The best time for road cycling in Oslo is typically from late spring to early autumn (May to September). During these months, the weather is generally mild, and the natural landscapes are at their most vibrant. Winter cycling is possible but requires appropriate gear due to snow and ice.

Are there any long-distance road cycling routes starting from Oslo?

Oslo serves as a starting point for several long-distance cycling routes, including national routes like the Oslo – Bergen Mountain Route and Pilgrimsruta – National Cycle Route 7. These offer multi-day adventures through diverse Norwegian landscapes for experienced cyclists.

What do other road cyclists enjoy most about road cycling in Oslo?

The road cycling routes in Oslo are highly rated by the komoot community, with an average score of 4.4 stars from over 50 reviews. Cyclists often praise the diverse terrain, from tranquil forest loops like the Maridalen loop from Oslo to challenging climbs with rewarding views, and the accessibility of nature from the city center.

Can I access road cycling routes using public transport in Oslo?

Yes, Oslo's efficient public transportation system makes it easy to access many natural areas and cycling routes. You can often take a train, tram, or bus to reach starting points for rides, especially those in the Marka forests or along the fjord.

Are there any road cycling loops that take me through national parks or significant natural areas?

Absolutely. The Østmarka and Lake Øyeren Loop is a popular moderate route that takes cyclists through the beautiful Østmarka National Park, offering a great way to experience Oslo's extensive forested wilderness.

What are some notable landmarks or attractions I can see while cycling in Oslo?

While cycling, you can pass by iconic landmarks such as the Oslo Opera House along the Harbour Promenade, or explore the historic sites and museums on the Bygdøy peninsula. The Holmenkollen area also features the famous Holmenkollen National Ski Arena and Ski Museum & Tower, offering cultural stops during your ride.

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