The best running trails around Mals - Malles Venosta

The region offers a wide selection of over 60 running routes, catering to various fitness levels. You'll find everything from gentle valley runs to more demanding mountain ascents through alpine pastures and forests.

Yes, Mals - Malles Venosta features several easy running options. The historic Waalwege (ancient irrigation trails) are particularly ideal, offering mostly flat or gently sloping paths with soft forest soil, perfect for comfortable jogging. Sections of the Vinschgau Cycle Route also provide smooth, accessible surfaces for leisurely runs.

Runners in Mals - Malles Venosta can experience diverse terrain, from flat valley floors and lush fruit orchards to expansive alpine meadows and more challenging mountain trails with significant elevation gains. The landscape is dominated by the majestic Ortles-Cevedale massif and the open Malser Haide moors.

Yes, many routes are designed as loops. For instance, the Fürstenburg Castle (Burgeis) – Fröhlich Tower in Mals loop from Mals - Malles Venosta is a popular circular route that offers views of historical landmarks. Another option is the Fürstenburg Castle (Burgeis) – Burgusio (Burgeis) village loop from Burgeis - Burgusio, which circles the historic Fürstenburg Castle.

The routes often pass by significant sights. You can run past the historic Old Town of Glurns / Glorenza, known for its medieval walls, or enjoy views of the iconic Bell Tower of Curon in Lake Resia. Many trails also offer stunning vistas of the Ortles-Cevedale massif, such as the View of Ortler highlight.

Absolutely. The region offers several routes suitable for families, especially those along the gentle Waalwege irrigation trails or sections of the Vinschgau Cycle Route. These paths are generally flat or have minimal elevation, making them enjoyable for all ages.

Many trails in Mals - Malles Venosta are dog-friendly, particularly the Waalwege and paths through orchards and meadows. However, it's always advisable to keep your dog on a leash, especially in nature reserves, agricultural areas, or near livestock, and to check local regulations for specific routes.

The area is highly rated by the komoot community, with an average score of 4.4 stars from over 27 reviews. Runners often praise the diverse landscapes, from flat valley runs to scenic alpine trails, and the opportunity to combine exercise with cultural sights like historic castles and charming villages.

Yes, some jogging routes utilize sections of the Vinschgau Cycle Route. For example, the Vinschgau Cycle Route – Glurns Town Square loop from Mals - Malles Venosta is a popular 5.5-mile trail that leads through the Vinschgau Valley and visits the historic Glurns Town Square.

The spring and autumn months are particularly beautiful for running, with pleasant temperatures and stunning scenery as the orchards bloom or change color. Summer also offers great conditions, especially for higher-altitude trails, while lower valley routes remain accessible for much of the year.

Yes, the region is rich in historical sites. The Fürstenburg Castle (Burgeis) – Fröhlich Tower in Mals loop from Mals - Malles Venosta and the Fürstenburg Castle (Burgeis) – Burgusio (Burgeis) village loop from Burgeis - Burgusio both offer scenic runs around the historic Fürstenburg Castle.