4.6
(2587)
18,020
riders
62
rides
Touring cycling routes around Mals - Malles Venosta traverse the picturesque Val Venosta, characterized by apple orchards, rolling hills, and views of the majestic Ortler Massif. The Adige River flows through the valley, providing a generally downhill route for cyclists. The region features well-developed cycling infrastructure, including the historic Via Claudia Augusta Cycle Path and the dedicated Venosta Valley Cycle Path, which offer varied terrain from gentle valley paths to more challenging mountain routes.
Last updated: April 26, 2026
4.9
(14)
231
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(5)
31
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.8
(132)
979
riders
52.9km
03:51
1,050m
1,050m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(53)
432
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(50)
379
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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A lovely medieval town; the cycle path runs directly past the city wall and the city gate, well worth a visit.
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The many bridges over the young Adige make this cycle path unique
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Again and again you change sides of the Adige over beautiful bridges
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Church with road tunnel in the basement
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Terminus of the railway line through the Etschtal and a good starting point for hikes in the surrounding area.
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Ruins of the Fröhlichsburg Castle, originally built in the 12th/13th century, with the remains of the walls and the large Fröhlichsturm tower. The Fröhlichsturm once belonged to a 12th-century castle in Mals, built by the Lords of Mals – hence its original name: Malsburg. The former residential building now only remains as a ruin. The tower is 33.5 meters high and also has a circumference of 33 meters. From the 14th century onwards, the castle served as the seat of justice for the Bishop of Chur. The name of the castle (and thus of the preserved tower) comes from the Lords of Fröhlich, into whose ownership it subsequently passed. According to legend, the stones of the castle were removed to expand the parish church in the 19th century. A series of small wall openings halfway up the tower still give an idea of the fact that a battlement once led around the keep.
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Great region for cycling
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Mals - Malles Venosta offers a wide variety of touring cycling routes, with over 60 options available. These range from easy valley rides to more challenging mountain routes, catering to different skill levels.
The touring cycling routes in Mals - Malles Venosta offer a good mix of difficulties. You'll find 8 easy routes, 17 moderate routes, and 38 difficult routes, ensuring there's something for every cyclist, from beginners to experienced riders.
Yes, there are several family-friendly options. An excellent choice is the Familienradtour von Mals über Glurns zum Biotop Prader Sand: Entdecken, spielen & genießen, an easy 7.0-mile (11.3 km) path that passes through the historic town of Glurns and is suitable for families.
The region is rich in natural beauty. You can expect stunning views of the Ortler Massif, the picturesque Val Venosta with its apple orchards, and the unique Malles Heath. Iconic natural landmarks like Lake Vernago and Lake of the Muta are also accessible, offering memorable vistas.
Absolutely. The region is steeped in history. Many routes follow the historic Via Claudia Augusta Cycle Path. You can cycle through the medieval town of Glurns with its preserved city walls, or explore routes like Radfahren zwischen Kultur und Geschichte, which leads through cultural landscapes. The Bell Tower of Curon in Lake Resia and the Benedictine Abbey of Monte Maria are also prominent cultural highlights.
Yes, circular routes are a popular way to explore the area. A notable option is the Via Claudia Augusta Cycle Path – Vinschgau Cycle Path loop from Mals - Malles Venosta, a challenging 48.9-mile (78.6 km) trail that offers a comprehensive tour of the valley.
The mild climate of the Val Venosta makes spring to autumn ideal for touring cycling. The summer months offer warm weather perfect for long rides, while spring and early autumn provide pleasant temperatures and beautiful scenery, especially with the apple blossoms or autumn foliage.
The area is highly rated by the komoot community, with an average score of 4.6 stars from over 1300 reviews. Reviewers often praise the well-developed cycling infrastructure, the stunning mountain scenery, and the diverse routes that cater to all abilities, from gentle valley paths to more demanding climbs.
Yes, many routes in the Upper Venosta Valley, including those that are part of the Via Claudia Augusta, will bring you close to Lake Resia. This allows you to experience the unique and memorable vista of the iconic submerged 14th-century church tower, a popular spot for photography.
Yes, the region's location allows for routes that extend beyond the immediate area. For instance, the Radfahren zwischen Kultur und Geschichte route offers a picturesque journey from Mals all the way to Tschierv in Switzerland, providing an international cycling experience.
Certainly. The region has 17 routes specifically graded as moderate, offering a good balance of challenge and enjoyment. An example is the Laatsch Village – Saint Lucius Church loop from Mals - Malles Venosta, a 24.1-km (15.0-mile) route that provides a rewarding ride without being overly strenuous.
The terrain is quite varied. You'll find mostly asphalted paths, especially along the Via Claudia Augusta and Venosta Valley Cycle Path, making for smooth rides through apple orchards and along the Adige River. However, more difficult routes will involve climbs and potentially mixed surfaces as you venture into the mountain foothills.


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