4.1
(13)
407
runners
25
runs
Jogging around Capalbio offers diverse landscapes, from rolling hills to flat coastal areas, providing varied terrains for runners. The region features an unspoiled coastline with wild beaches, sand dunes, and pine trees, alongside thick woods and verdant countryside. Streams and lakes, including the significant Lake Burano, add to the natural features. Capalbio itself is situated on a hill, offering routes with varying elevations and panoramic views.
Last updated: June 21, 2026
13
runners
13.7km
01:26
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
5.33km
00:33
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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14
runners
16.3km
01:41
20m
20m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
5.00km
00:31
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
9
runners
5.58km
00:35
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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A very nice reserve with a walking path, free entrance
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Beautiful reserve with wild and suggestive beaches.
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The Etruscan Tagliata is, in reality, a work of Roman engineering dating back to the Republican period. It is an artificial passage dug into the rock, designed to prevent the silting of the port of Cosa, through a system of counter-currents coming from the sea and the emissary canal of Lake Burano. This extraordinary achievement became necessary when the Spacco della Regina, a large natural fissure in the promontory above with the same function, became impassable due to a landslide. In the area, the sixteenth-century Tagliata tower is also noteworthy, which was the residence of Giacomo Puccini, a famous Italian composer.
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The Lago di Burano is a beautifully situated coastal lake. There are slightly hidden bathing entrances from the street, you have to walk a bit. The WWF maintains a nature conservation station here, the opening hours of which, at least in my case, have nothing to do with reality (see also https://en.m.wikipedia.org/wiki/Lago_di_Burano).
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The whole road that runs along the wwf oasis of Lake Burano is flat, therefore perfect even for less trained cyclists
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Dirt road that connects Capalbio to the sea flanked by splendid olive trees.
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Lake Burano is a coastal brackish lagoon at the southern end of the Grosseto Maremma, in the municipality of Capalbio. It covers about 236 hectares and has an average depth of one meter. Source: https://it.wikipedia.org/wiki/Lago_di_Burano
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Capalbio offers a good selection of running routes, with over 18 trails available for you to explore. These routes cater to various preferences, from coastal paths to trails winding through the verdant countryside.
The running trails in Capalbio feature a diverse range of terrains. You'll find routes along the unspoiled coastline with wild beaches and sand dunes, through thick woods and lush countryside, and around significant natural features like Lake Burano. Since Capalbio is perched on a hill, some routes also offer varying elevations and panoramic views of the Maremma countryside and the Tyrrhenian Sea.
Yes, there are running routes suitable for beginners. While most routes are rated moderate, there is at least one easy trail available. The region offers a mix of flat coastal paths and gently rolling countryside, providing options for different ability levels.
The running routes in Capalbio are highly regarded by the komoot community, holding an average rating of 3.9 stars from over 10 reviews. More than 400 runners have used komoot to explore the area, often praising the diverse landscapes, from scenic coastal stretches to tranquil countryside paths.
Absolutely! Many running routes in Capalbio boast scenic views. For instance, the Running loop from La Torba offers beautiful stretches along the Tyrrhenian Sea. Other trails wind through hilly terrains, providing panoramic vistas of the surrounding Maremma countryside.
Yes, Capalbio offers trails that can be enjoyed by families. The Oasi WWF del Lago di Burano loop from Capalbio Scalo, for example, is a moderate 6.6 km route that is relatively flat and passes through a nature reserve, making it a pleasant option for a family run or walk. The Duna di Feniglia nature reserve is also known for its shaded pine trees and is ideal for family activities.
While specific dog-friendly designations for each route are not always explicit, many natural areas in Capalbio, such as the lush woods and countryside trails, are generally suitable for running with dogs, provided they are kept under control. The Duna di Feniglia nature reserve, with its open spaces, is also a popular spot for walking with pets.
Yes, many of the running routes in Capalbio are circular, allowing you to start and end at the same point. Examples include the popular Running loop from La Torba, the tranquil Running loop from Ristorante Casale Nuovo, and the scenic Oasi WWF del Lago di Burano loop from Chiarone Scalo.
Capalbio's running routes often pass by significant natural and historical attractions. You can explore areas near the Burano Lake Nature Reserve, which is Italy's first WWF oasis. The Duna Feniglia Pine Forest Trail is another beautiful natural feature. For historical interest, some routes may offer glimpses of the Historic Center of Capalbio or other ancient structures.
Capalbio offers enjoyable running conditions for much of the year. Spring and autumn are particularly pleasant, with mild temperatures and vibrant landscapes. Summer can be warm, especially in coastal areas, so early morning or late evening runs are recommended. The shaded pine trees of areas like Duna di Feniglia can offer some respite from the sun during warmer months.
Yes, Capalbio is known for its beautiful coastline, and several running routes take advantage of this. The Running loop from La Torba is a prime example, offering scenic stretches along the Tyrrhenian Sea and passing through coastal vegetation, sand dunes, and pine trees.
Yes, Capalbio is home to significant nature reserves that offer unique running experiences. The Oasi WWF del Lago di Burano loop from Chiarone Scalo leads directly through the WWF Oasis of Lake Burano, a haven for birdwatching and diverse flora. The Duna di Feniglia nature reserve is another excellent spot for running amidst shaded pine trees.


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