4.5
(130)
1,055
riders
46
rides
Touring cycling around Capalbio, located in the southernmost part of Tuscany, offers diverse landscapes for cyclists. The region features a blend of coastal plains along the Tyrrhenian Sea, rolling limestone hills, and extensive vineyards and olive groves. Natural features include the WWF Oasis of Lake Burano and the Duna Feniglia Pine Forest, providing varied terrain for exploration.
Last updated: June 23, 2026
4.8
(6)
18
riders
33.8km
02:04
260m
250m
Cycle the Capalbio and Lake Burano Loop, a moderate touring bicycle route that immerses you in coastal beauty. This 21.0-mile (33.8 km) journey, with 856 feet (261 metres) of elevation gain, typically takes about 2 hours and 3 minutes to complete. You will pedal through vibrant Mediterranean scrub and along stretches of sand dunes that separate the tranquil Lake Burano from the sea. The route also guides you through refreshing shady pine forests, offering a varied landscape. Look for diverse wildlife, including flamingos and wild geese, as you explore.
To plan your visit, know that the Lake Burano Nature Reserve is Italy's first WWF Oasis, making it a prime spot for nature lovers. You can follow a circular path around the visitor center, which features compact dirt pavement. Observation hides are strategically placed along the route for excellent birdwatching opportunities. Guided tours are also available from the WWF Visitor Center, providing deeper insights into the local environment.
This loop is particularly notable for its ecological significance as a protected area. The brackish Lake Burano, separated from the sea by a narrow strip of dunes, supports a unique ecosystem with thick reed beds. It is a fantastic place to observe local flora and fauna, making it a rewarding experience for those interested in natural conservation and wildlife spotting.
4.7
(80)
554
riders
78.9km
05:23
1,070m
1,070m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.3
(20)
124
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(7)
36
riders
64.5km
03:52
360m
360m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(19)
146
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Capalbio is an enchanting medieval village in the Maremma region of Tuscany, known as the "little Athens". Characterized by a tangle of narrow alleys, double ring walls that can be walked upon, and breathtaking views stretching to the sea, it offers a perfect blend of history, art, and gastronomy.
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The Orbetello Lagoon is a coastal nature reserve of 27 km² located in the Maremma Grossetana, in Tuscany. This unique brackish ecosystem is enclosed between the promontory of Monte Argentario and the mainland by two 6 km long sand spits, known as Tombolo della Giannella and Tombolo della Feniglia. In the center of the lagoon lies the town of Orbetello, connected to Argentario by the historic Leopoldina Dam (built in 1842), which divides the body of water into the Ponente Lagoon and the Levante Lagoon.
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A beautiful route with plenty of variety and numerous panoramic viewpoints – be careful in summer, it gets very hot quickly. More tips for gravel bike adventures in the area can be found at https://graveldeluxe.com or on my Komoot profile.
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This windmill is the last of what were nine grain mills built in 1500 and has become a symbol of Orbetello.
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nice café right on the water, delicious cappuccino
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great view, gentle breeze, road okay
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Capalbio offers a wide selection of touring cycling routes, with over 45 options available. These routes cater to various skill levels, including easy, moderate, and difficult paths, ensuring there's something for every cyclist.
The best times for touring cycling in Capalbio are generally spring and autumn, thanks to their mild temperatures. Coastal rides in summer can also be pleasant due to refreshing breezes. During summer, the hilly areas are particularly scenic with vast expanses of sunflowers.
Capalbio's touring cycling routes feature diverse terrain, ranging from coastal plains along the Tyrrhenian Sea to rolling limestone hills. You'll also find extensive vineyards, olive groves, and shaded paths through pine forests, such as those near the Duna Feniglia. This variety offers both gentle rides and more challenging ascents.
Yes, Capalbio offers several easy touring cycling routes perfect for beginners. These routes typically traverse coastal plains or less challenging agricultural lands, allowing for a relaxed exploration of the region's beauty. There are 3 easy routes available.
Absolutely. For experienced cyclists seeking a challenge, Capalbio provides 10 difficult touring cycling routes. These often include more significant ascents through the hilly countryside and offer expansive views, such as the Monte Argentario scenic road – View of Cala Piazzoni loop from Capalbio, which features over 1,000 meters of elevation gain.
Many touring cycling routes in Capalbio are designed as loops, allowing you to start and end in the same location. Examples include the popular Capalbio and Lake Burano Loop, which offers coastal lagoon views, and the Dirt Path Through Forest – Pine Forest Path loop from Capalbio.
Touring cycling routes in Capalbio often pass through stunning natural areas. You can explore the Burano Lake Nature Reserve, a significant coastal lagoon known for diverse flora and fauna, or cycle through the Duna Feniglia Pine Forest Trail. Many routes also offer views of the picturesque Tyrrhenian Sea coastline and the Monte Argentario promontory.
Yes, Capalbio's rich history is woven into its cycling landscape. Routes often lead to or pass by the Historic Center of Capalbio, a medieval village perched on a hill with ancient walls and panoramic views. You might also encounter structures like the Buranaccio Tower or the Roman Villa delle Colonne, offering glimpses into the region's past.
The touring cycling routes in Capalbio are highly rated by the komoot community, with an average score of 4.6 stars from over 100 reviews. Cyclists frequently praise the diverse landscapes, from coastal views to rolling hills and pine forests, and the opportunity to explore both natural reserves and charming medieval villages.
Yes, the region is known for its wine production, and several touring cycling routes wind through extensive vineyards and olive groves. For example, the tour from Capalbio to Roccapesta starts flat and gently ascends through Morellino di Scansano vineyards, offering a scenic experience that can be combined with wine tastings.
While popular routes like the Capalbio and Lake Burano Loop are well-loved, Capalbio's extensive network of 46 touring cycling routes means you can often find quieter paths, especially inland through agricultural areas or lesser-known forest trails. Exploring during off-peak hours or seasons can also enhance tranquility.
Yes, some touring cycling routes in the Capalbio area offer views of the Orbetello Lagoon and its nature reserve. An excursion to the Orbetello Lagoon itself provides a 21-kilometer route through shaded pine trees and Mediterranean scrub, where you might spot migratory birds like flamingos.


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