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South Tyrol

Graun - Curon Venosta

The best MTB trails around Graun - Curon Venosta

4.6

(1765)

13,113

riders

81

rides

Mountain biking around Graun - Curon Venosta offers a diverse landscape in the upper Val Venosta (Vinschgau) region of South Tyrol, Italy. The terrain features a blend of alpine beauty, high mountain chains, and picturesque valleys. Riders can expect varied conditions, from smooth valley trails to challenging high-alpine routes. The region is characterized by its dramatic alpine scenery and unique natural features like Lake Resia.

Best mountain bike trails around Graun - Curon Venosta

  • The most popular mountain bike trail…

Last updated: October 12, 2026

4.6

(97)

521

riders

#1.

Drei Almen (Three Pastures) Tour

29.7km

03:08

970m

970m

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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Hard

4.6

(147)

821

riders

16.3km

00:55

100m

100m

Easy 10.1-mile (16.3 km) mountain bike loop around Lago di Resia, featuring the iconic submerged bell tower and panoramic lake views.

Easy
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4.5

(66)

339

riders

30.8km

03:58

1,100m

1,100m

Tackle the difficult Langtauferer Tal Loop, a 19.1-mile mountain bike route with 3608 feet of gain, offering stunning alpine views.

Hard

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard
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Popular around Graun - Curon Venosta

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From easy to challenging – Nauders & Reschen on a single connected network

Mountain Biking Collection by

3-Länder Enduro Trails

Tips from the Community

Martin
August 21, 2026, World War Bunker Between Rescher Alm and Grüner See

The historic bunker complexes along the 3-Länder Enduro Trails at Reschenpass were part of the historic Alpine Wall (Vallo Alpino), which fascist Italy had built from 1930 as a protective and defensive wall.

Translated by Google•

3

0

Martin
August 21, 2026, Almtrail

Nice singletrail, about a kilometer long, leads from the Bergkastel mountain station to the Stieralm and connects the Zirmtrail with the Plamorttrail.

Translated by Google•

3

0

Martin
August 21, 2026, Hofrats-Trail

Beautiful, varied and flowing mountain bike trail (S1). It offers a mix of berms, small jumps, and changing landscapes from the stone pine forest to open passages. Ideal for warming up or for beginners.

Translated by Google•

3

0

Via Claudia Augusta

0

0

Starting point for countless trails, it's also surrounded by a wealth of history. Very beautiful.

Translated by Google•

1

0

Great panorama no matter where you are

Translated by Google•

1

0

Ciaomuch
August 13, 2025, Langtauferer Tal

The valley begins on the shores of Lake Reschen and leads to the Melager Alm, where you can enjoy wonderful views of the glacier world.

Translated by Google•

0

0

Excellent, I can only say!

Translated by Google•

1

0

Frequently Asked Questions

How many mountain bike trails are available in Graun - Curon Venosta?

Graun - Curon Venosta offers a wide selection of mountain bike trails, with over 80 routes to explore. These range from easy valley paths to challenging high-alpine tours, catering to all skill levels.

What is the best time of year for mountain biking in Graun - Curon Venosta?

Thanks to the mild climate of the Vinschgau Valley, the mountain biking season in Graun - Curon Venosta is extended, typically running from March to November. This allows for prolonged enjoyment of the trails across spring, summer, and autumn.

Are there any easy mountain bike trails suitable for beginners or families?

Yes, there are 13 easy mountain bike trails in the region. A great option for beginners and families is the Lake Resia Loop, which is 16.3 km long and offers panoramic lake views, including the iconic submerged bell tower. The Val Venosta Cycle Path also provides relaxed cycling tours.

What kind of terrain can I expect on mountain bike trails in Graun - Curon Venosta?

The terrain in Graun - Curon Venosta is incredibly varied. You'll find everything from smooth valley trails, ideal for relaxed rides, to technically challenging high-alpine routes. The region features dramatic alpine scenery, picturesque valleys, and unique natural features like Lake Resia.

Are there any challenging mountain bike routes for experienced riders?

Absolutely. For experienced riders seeking a challenge, there are 44 difficult mountain bike trails. The Langtauferer Tal Loop is a demanding 30.8 km route that leads through high-alpine terrain, showcasing dramatic mountain scenery. The 3-Länder Enduro Trails around Reschenpass also offer around 30 technically challenging routes.

What unique landmarks or natural features can I see while mountain biking?

The region is rich in unique sights. You can bike past the famous Bell Tower of Curon in Lake Resia, which eerily rises from the water. Historical fortifications like the Plamort Anti-tank Barriers are also integrated into routes, such as the Stieralm – Plamort Trail – Upper Section loop. You can also enjoy views of Lake Haider (Lago della Muta) and various alpine landscapes.

What do other mountain bikers say about the trails in Graun - Curon Venosta?

The mountain bike trails in Graun - Curon Venosta are highly rated by the komoot community, with an average score of 4.6 stars from over 1,500 reviews. Riders often praise the diverse landscape, the well-signposted routes, and the stunning views, especially around Lake Resia.

Are there any mountain bike routes that include historical sites?

Yes, several routes incorporate historical elements. The Stieralm – Plamort Trail – Upper Section loop, for example, leads through the historical Plamort Anti-tank Barriers, offering a unique blend of nature and history. These fortifications were built between the 1920s and 1942.

Are there any circular mountain bike routes in the area?

Many of the mountain bike trails in Graun - Curon Venosta are designed as loops. A popular and easy circular route is the Lake Resia Loop. For more challenging options, the Green Lake – Plamort Trail loop from Etschquelle - Sorgente dell'Adige is a difficult 35.6 km circuit.

What kind of infrastructure is available for mountain bikers in the region?

Graun - Curon Venosta provides excellent infrastructure for mountain bikers. This includes consistently signposted routes, guided tours, bike rentals, and shuttle services. GPS data is also widely available for navigation across the Vinschgau Valley.

Can I find viewpoints or scenic spots along the mountain bike trails?

The region is renowned for its scenic beauty. Many trails offer breathtaking views of the alpine landscape, high mountain chains, and picturesque valleys. The Plamort Viewpoint of Lake Resia is a notable spot, offering stunning vistas of the lake and its surroundings.

Are there any mountain bike trails that pass by huts or places to rest?

Yes, some routes pass by mountain huts where you can take a break and refuel. Examples include the Bella Vista Hut and the Schliniger Alm, which are popular stops for both hikers and cyclists in the higher elevations.

Most popular routes around Graun - Curon Venosta

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