4.6
(1693)
13,907
riders
83
rides
Mountain biking around Graun - Curon Venosta offers a diverse landscape in the upper Val Venosta (Vinschgau) region of South Tyrol, Italy. The terrain features a blend of alpine beauty, high mountain chains, and picturesque valleys. Riders can expect varied conditions, from smooth valley trails to challenging high-alpine routes. The region is characterized by its dramatic alpine scenery and unique natural features like Lake Resia.
Last updated: April 26, 2026
4.7
(118)
751
riders
16.3km
00:55
100m
100m
Easy 10.1-mile (16.3 km) mountain bike loop around Lago di Resia, featuring the iconic submerged bell tower and panoramic lake views.
4.6
(74)
446
riders
29.7km
03:08
970m
970m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Sign up for free
4.6
(50)
295
riders
30.8km
03:58
1,100m
1,100m
Tackle the difficult Langtauferer Tal Loop, a 19.1-mile mountain bike route with 3608 feet of gain, offering stunning alpine views.
4.8
(241)
1,849
riders
26.9km
02:42
790m
790m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
4.9
(63)
1,133
riders
35.6km
04:17
1,480m
1,480m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Graun - Curon Venosta
Mountain biking in and above the serene valleys of South Tyrol
MTB fun and culinary discoveries around Reschenpass
Dream days on the 3-Country Enduro Trails
Your Alpine weekend on the three-country enduro trails
Graun to Riva del Garda — Gravelling across the Alps
Adige Valley Cycle Path – Through South Tyrol
Ride a Roman road in Northern Italy – Claudia Augusta Cycle Path
In 6 days from Reschen to Lake Garda - Gravel-Transalp with TOUR
From the boot’s toe to the heel – the most beautiful cycling Tours in Italy
Delicious food and scenic mountains – Hikes for foodies in Tyrol
Starting point for countless trails, it's also surrounded by a wealth of history. Very beautiful.
1
0
Great panorama no matter where you are
1
0
The valley begins on the shores of Lake Reschen and leads to the Melager Alm, where you can enjoy wonderful views of the glacier world.
0
0
Excellent, I can only say!
1
0
This view is simply wonderful...worth a break
2
0
Good Steininger Trail, you can have a nice run here.
0
0
Nice flowing trail to start before the Bergkastel Trail!
0
1
Graun - Curon Venosta offers a wide selection of mountain bike trails, with over 80 routes to explore. These range from easy valley paths to challenging high-alpine tours, catering to all skill levels.
Thanks to the mild climate of the Vinschgau Valley, the mountain biking season in Graun - Curon Venosta is extended, typically running from March to November. This allows for prolonged enjoyment of the trails across spring, summer, and autumn.
Yes, there are 13 easy mountain bike trails in the region. A great option for beginners and families is the Lake Resia Loop, which is 16.3 km long and offers panoramic lake views, including the iconic submerged bell tower. The Val Venosta Cycle Path also provides relaxed cycling tours.
The terrain in Graun - Curon Venosta is incredibly varied. You'll find everything from smooth valley trails, ideal for relaxed rides, to technically challenging high-alpine routes. The region features dramatic alpine scenery, picturesque valleys, and unique natural features like Lake Resia.
Absolutely. For experienced riders seeking a challenge, there are 44 difficult mountain bike trails. The Langtauferer Tal Loop is a demanding 30.8 km route that leads through high-alpine terrain, showcasing dramatic mountain scenery. The 3-Länder Enduro Trails around Reschenpass also offer around 30 technically challenging routes.
The region is rich in unique sights. You can bike past the famous Bell Tower of Curon in Lake Resia, which eerily rises from the water. Historical fortifications like the Plamort Anti-tank Barriers are also integrated into routes, such as the Stieralm – Plamort Trail – Upper Section loop. You can also enjoy views of Lake Haider (Lago della Muta) and various alpine landscapes.
The mountain bike trails in Graun - Curon Venosta are highly rated by the komoot community, with an average score of 4.6 stars from over 1,500 reviews. Riders often praise the diverse landscape, the well-signposted routes, and the stunning views, especially around Lake Resia.
Yes, several routes incorporate historical elements. The Stieralm – Plamort Trail – Upper Section loop, for example, leads through the historical Plamort Anti-tank Barriers, offering a unique blend of nature and history. These fortifications were built between the 1920s and 1942.
Many of the mountain bike trails in Graun - Curon Venosta are designed as loops. A popular and easy circular route is the Lake Resia Loop. For more challenging options, the Green Lake – Plamort Trail loop from Etschquelle - Sorgente dell'Adige is a difficult 35.6 km circuit.
Graun - Curon Venosta provides excellent infrastructure for mountain bikers. This includes consistently signposted routes, guided tours, bike rentals, and shuttle services. GPS data is also widely available for navigation across the Vinschgau Valley.
The region is renowned for its scenic beauty. Many trails offer breathtaking views of the alpine landscape, high mountain chains, and picturesque valleys. The Plamort Viewpoint of Lake Resia is a notable spot, offering stunning vistas of the lake and its surroundings.
Yes, some routes pass by mountain huts where you can take a break and refuel. Examples include the Bella Vista Hut and the Schliniger Alm, which are popular stops for both hikers and cyclists in the higher elevations.


Browse the best MTB trails in other regions.