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Italy

South Tyrol

Graun - Curon Venosta

Green Lake – Plamort Trail loop from Etschquelle - Sorgente dell'Adige

Routes

Mountain biking trails

Italy

South Tyrol

Graun - Curon Venosta

Green Lake – Plamort Trail loop from Etschquelle - Sorgente dell'Adige

Hard

4.9

(69)

996

riders

Green Lake – Plamort Trail loop from Etschquelle - Sorgente dell'Adige

04:12

35.2km

1,470m

Mountain biking

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike. The starting point of the route is accessible with public transport.

Last updated: August 14, 2026

Tips

Includes a segment that may be dangerous

A part of this route comprises technical, difficult, or hazardous terrain. Specialist equipment and prior experience may be required.

After 9.34 km for 11 m

Waypoints

Start point

Bus stop

Get Directions

5.42 km

Rescher Alm With View of Lake Resia

Highlight • Mountain Hut

Is there a better panorama 🤔 maybe, but there are no better dumplings than on the Rescher Alm 😀

Translated by Google •

Tip by

6.82 km

World War bunker between Rescher Alm and Grüner See

Highlight • Historical Site

Another bunker from the First World War.

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9.30 km

Green Lake

Highlight • Lake

It is usually quite quiet here and both the Schwarzsee and the Grünsee offer great places (benches) to rest and unwind.

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17.0 km

View of Nauders from the Bergkastel cable car

Highlight • Viewpoint

I can't get enough of this landscape. Beautiful.

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23.1 km

Hofrats-Trail

Highlight (Segment) • MTB Park

Beautiful, varied and flowing mountain bike trail (S1). It offers a mix of berms, small jumps, and changing landscapes from the stone pine forest to open passages. Ideal for warming up or for beginners.

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25.8 km

Alm Trail

Highlight • Trail

Nice singletrail, about a kilometer long, leads from the Bergkastel mountain station to the Stieralm and connects the Zirmtrail with the Plamorttrail.

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27.0 km

Plamort Trail

Highlight (Segment) • Trail

The Plamort Trail is a true classic. Far above it leads over the picturesque and eponymous high plateau Plamort past the famous tank barriers. The Plamort Trail leads across the …

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28.4 km

Viewpoint with World War II bunker

Highlight • Viewpoint

There are still so many old bunker systems from World War I and World War II in this region. Whereby this comes from the 2nd. Some are really well hidden.

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Tip by

35.2 km

End point

Bus stop

Way Types & Surfaces

Way Types

25.4 km

4.55 km

2.42 km

1.73 km

602 m

495 m

< 100 m

Surfaces

14.4 km

8.84 km

7.97 km

3.13 km

592 m

304 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (2,160 m)

Lowest point (1,350 m)

Weather

Sunday 30 August

22°C

8°C

77 %

Additional weather tips

Max wind speed: 6.0 km/h

to get more detailed weather forecasts along your route

Comments

June 30, 2024,Etappe 1: Von Nauders nach Nauders auf die Drei Länder Enduro Trails - Drei Länder Alpencross

Luckily, today we all explored the trails around Nauders together. 1400 meters up and down trails.
The trails east of Nauders "Bergkasteltrail" were wet and with its jetties not really our thing. The trails east are a dream, roots, stones, nature on S1-S2. Awesome 😁
The sun even came out at the end. We could get wet tomorrow.

Showing Translation

August 8, 2024,Der Knoten ist weg...Jalla---3 Länder Endurotrails

Today we started from where we were sleeping and pushed our way up to the 3 Countries Enduro Trail via the Rescher Alm. It is marked red but some sections were also good for black. The root passages were long and really tough. Definitely not for beginners.
From there we rode the lower section of the black Elven Trail. Wow, …

Showing Translation

June 24, 2025,Bunker-Trail Tour

To finish off today, I rode the Bunker Trail. Starting at the free parking lot, a short forest path, and then the first trail. In Nauders, we climbed to the tank barriers and then the Bunker Trail.

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Green Lake – Plamort Trail loop from Etschquelle - Sorgente dell'Adige

Rescher Alm With View of Lake Resia

World War bunker between Rescher Alm and Grüner See

Green Lake

View of Nauders from the Bergkastel cable car

Hofrats-Trail

Alm Trail

Plamort Trail

Viewpoint with World War II bunker

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