4.6
(288)
1,790
hikers
42
hikes
Urban hiking trails around Hågadalen-Nåsten offer a varied landscape for exploration, situated southwest of Uppsala. The region is characterized by a mix of open fields and pastures in Hågadalen, alongside undulating forests, bogs, and rocky outcrops in Nåsten. The Hågaån river flows through the area, notably carving the Kvarnbo ravine. This natural reserve provides diverse terrain suitable for urban hiking.
Last updated: July 12, 2026
11
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
5
hikers
5.65km
01:28
40m
40m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

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5.0
(1)
17
hikers
5.11km
01:18
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
4.0
(1)
4
hikers
6.74km
01:45
40m
40m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
3
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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The anatomy hall is really worth seeing and is worth the visit alone.
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Uppsala, a city of 175,000 inhabitants, is Sweden's fourth-largest metropolitan area. It can be wonderfully viewed from the hill in the city center where Gustav Vasa built his castle in 1549. It has been the ecclesiastical center of Sweden since 1164 and is the seat of the Archbishop of the Church of Sweden. The university, founded in 1477, is the oldest university in Scandinavia. The cityscape is still defined by the Fyrisån River, the cathedral, and the castle. Uppsala is rich in historical buildings but also has some very modern areas.
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Here you have a fantastic view over the city. Don't forget your camera!
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The Gothic Uppsala Cathedral (Uppsala Domkyrka), consecrated in 1435, is the cathedral of the Archdiocese of Uppsala, the parish church of the Uppsala Cathedral parish, and a national shrine of the Church of Sweden. It houses the relics of Sweden's national saint, Saint Erik, and a relic of Saint Bridget. The church is traditionally the coronation and burial church for Swedish kings and queens. Following a fire in the former cathedral (in Gamla Uppsala), the Pope granted permission in 1258 to move the bishopric to present-day Uppsala (then Östra Aros). The move to Domberget took place in 1273. Initially, the existing Saint Erik Chapel was used for services while French builders, under the direction of Etienne de Bonneuil, began constructing a new cathedral. The construction would continue for over a century and a half. The cathedral's towers are the tallest church towers in Scandinavia, reaching 118.7 meters. The most powerful of its five church bells, called Storan, weighs 7,360 kilograms, making it Sweden's largest church bell. The Church of Sweden estimates that around half a million people visit Uppsala Cathedral each year.
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The Church of the Holy Trinity (Helga Trefaldigets kyrka), immediately south of the cathedral, is probably the third church building on this site. The oldest part is the sacristy, which was added to an older wooden church at the end of the 13th century. In the 14th century, the present three-aisled basilica was built, with the lower part constructed of grey stone and the upper part of brick. At the end of the Middle Ages, perhaps in the 15th century, the sturdy but short church tower was erected. On the south side of the tower is an elaborately restored medieval sundial, which displays Swedish Standard Time (winter time). The rectory next to the church is a converted medieval tithe barn.
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A unique feature of this building is the medical lecture hall, the "Anatomical Theater" (Theatrum anatomicum). The dome in the center of the building was constructed between 1662 and 1663. Medical professor Olof Rudbeck the Elder intended to perform dissections here before an audience of colleagues and students. The Anatomical Theater rises above the other roofs of the Gustavianum, allowing ample light to enter through its many windows. Its basic structure is modeled on the classical Greek amphitheater, but it is built at a significantly steeper angle and offers only standing room for spectators, enabling them to get as close as possible. The theater could accommodate 200 spectators. Rudbeck's lecture hall was long considered the most important theater of its kind in Europe. The hall still exists and is occasionally used for concerts, lectures, or other events.
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The Gustavianum is the oldest surviving building of Uppsala University. It has housed the University Museum since 1997. After a five-year renovation, it reopened on June 24, 2024. Construction of this new, larger building, intended to supplement the teaching facilities of the Academia Carolina, began in 1622. It contained lecture halls, a printing press, a student dining room, student dormitories, and later, a library. With the demolition of the old Academia Carolina in 1778, the Gustavianum became the university's main building until the new university building was constructed in 1887.
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There are over 45 urban hiking trails in Hågadalen-Nåsten, offering a wide range of options for exploring the area. Most of these, around 39, are considered easy, making them accessible for many hikers.
The area is highly rated by the komoot community, with an average score of 4.6 stars. Reviewers often praise the diverse landscapes, from open fields to ancient forests, and the well-marked paths that make navigation easy. The blend of nature and historical sites is also a popular highlight.
Yes, many of the main paths in Hågadalen-Nåsten are considered easy and even stroller-friendly, making them ideal for beginners and families. The varied terrain ensures there's something for everyone, from gentle strolls to slightly more undulating forest paths. For example, the Uppsala Police Headquarters loop from Uppsala is an easy option.
Hågadalen-Nåsten offers unique experiences throughout the year. Spring is particularly beautiful, with the Kvarnbo ravine adorned with blue anemones and other wildflowers. Summer provides lush greenery and pleasant temperatures. Autumn brings vibrant colors to the forests, while snowy winters transform the landscape, making it popular for cross-country skiing, though hiking is still possible with appropriate gear.
Yes, the Kvarnbo ravine is a particularly scenic spot, featuring a small waterfall and an 1800s mill. The reserve is also known for its rich biodiversity, including over 100 red-listed plant and animal species, varied birdlife, and even otters in the Hågaån river. The Wooden Boardwalk Through the Forest offers a unique perspective on the natural environment.
Yes, Hågadalen-Nåsten is a dog-friendly nature reserve, allowing your furry companions to join you on your urban hiking adventures. Please ensure dogs are kept on a leash and that you follow all local regulations for nature reserves.
Absolutely. A prominent historical attraction is King Björn's Mound (Kung Björns Hög), a Bronze Age burial mound situated in picturesque pasturelands with views over Hågadalen. This site serves as an excellent starting point for walks and offers a glimpse into the region's ancient past.
Hågadalen-Nåsten is a haven for biodiversity. The Nåsten forest area is home to numerous red-listed species, and the reserve boasts varied birdlife. For butterfly enthusiasts, the 3.5 km Butterfly Trail (Fjärilsstigen) is a highlight, recognized as one of Sweden's richest routes for species, hosting no less than 58 different types of day butterflies and burnet moths. You can even find a Picnic Spot on Fjärilstigen Trail.
Many of the urban hiking routes in Hågadalen-Nåsten are designed as loops, allowing you to start and end at the same point without retracing your steps. Examples include the View of Uppsala Cathedral loop from Uppsala kommun and the Uppsala Botanical Garden loop from Uppsala.
Hågadalen-Nåsten is highly accessible from Uppsala. Several local bus routes serve the area, with stops conveniently located near various entry points to the nature reserve. This makes it easy to reach the trails without a car.
Yes, there are designated parking areas available at various access points around Hågadalen-Nåsten, making it convenient for those traveling by car. These parking spots are typically well-signposted.
The terrain in Hågadalen-Nåsten is quite varied. You'll find expansive open landscapes with fields and pastures in Hågadalen, while the Nåsten area features more undulating terrain with forests, bogs, and rocky outcrops. While many main paths are easy, some smaller trails can be rocky or slippery, especially after rain, so sturdy footwear is recommended.


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