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Sweden
Uppsala

Hågadalen-Nåsten

The best MTB trails around Hågadalen-Nåsten

3.8

(18)

266

riders

42

rides

Mountain biking around Hågadalen-Nåsten offers a diverse landscape southwest of Uppsala, Sweden. The reserve features a mix of open agricultural land, pastures, and woodlands, with the Håga River meandering through the valley. The Nåsten area provides varied forest types, including natural forests, bogs, and rock slabs, creating a dynamic environment for mountain bike trails. Riders can expect both wide, well-maintained paths and smaller forest trails with rocky sections and exposed tree roots.

Best mountain bike trails around Hågadalen-Nåsten

  • The most popular mountain bike trail is Predikstolen loop from Stadsskogen, a 12.2 miles (19.6 km) trail that takes 1 hour 32 minutes to complete. This moderate route offers varied terrain and views, including the dramatic Predikstolen cliff.
  • Another top favourite among local mountain bikers is View of the Fyris River – Sunnersta Alpine loop from Vårdsätra, a moderate 14.6 miles (23.5 km) path. This route provides scenic views of the Fyris River and includes sections with elevation changes.
  • Local mountain bikers also love the Badvik Beach – Sunnersta Alpine loop from Vårdsätra, a 14.9 miles (24.0 km) trail leading through varied landscapes including Badvik Beach, often completed in about 2 hours 2 minutes.
  • Mountain biking around Hågadalen-Nåsten is defined by varied terrain, extensive trail networks, and diverse forest types with rocky sections. The network offers options for different ability levels, from wide gravel paths to more technical forest trails.
  • The routes in Hågadalen-Nåsten are highly rated by the komoot community with an average score of 3.7 stars from over 19 reviews. More than 260 mountain bikers have used komoot to explore Hågadalen-Nåsten's varied terrain.

Last updated: July 10, 2026

3

riders

#1.

Predikstolen loop from Stadsskogen

19.6km

01:32

120m

120m

Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

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Moderate

Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard
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Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate

Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy
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Popular around Hågadalen-Nåsten

Hiking around Hågadalen-Nåsten

Road Cycling Routes around Hågadalen-Nåsten

Cycling around Hågadalen-Nåsten

Gravel biking around Hågadalen-Nåsten

Running Trails around Hågadalen-Nåsten

Tips from the Community

Francesco | Cyclo Ergo Sum
June 14, 2026, Outdoor Fitness Area

During your outdoor activity, you can stop here to rest, stretch, and enjoy a brief exercise session.

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Amazing trail in the nature where you can enjoy your outdoor activity.

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A beautiful path running through the pine trees. Take care not to trip over the mossy rocks.

1

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Alex
April 27, 2025, Vårdsätra skog

A beautiful area of woodland, perfect for walks and quiet contemplation.

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The beach can be found directly on a walking/hiking path and is really a very beautiful sandy beach

Translated by Google

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Super nice viewpoint of Fyrisån

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Aron
December 11, 2021, View of Fyrisån

This is a nice vantage point on Fyrisån. From here you can hear many birds.

Translated by Google

1

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Frequently Asked Questions

How many mountain bike trails are available in Hågadalen-Nåsten?

Hågadalen-Nåsten offers a wide selection of mountain bike trails, with nearly 50 routes to explore. These range from easy paths suitable for beginners to more challenging trails for experienced riders.

Are there easy mountain bike trails suitable for beginners in Hågadalen-Nåsten?

Yes, Hågadalen-Nåsten has 16 easy mountain bike trails. An example is the Hammarskog Shelter loop from Valsätrakyrkan, which is 25.4 km long and offers a gentle ride through the landscape.

What kind of terrain can I expect on the mountain bike trails in Hågadalen-Nåsten?

The terrain in Hågadalen-Nåsten is quite varied. You'll find a mix of wide, well-maintained gravel paths, such as the old railway line known as 'Hågabanan', alongside smaller forest trails. These forest trails often feature rocky sections and exposed tree roots, providing a more technical challenge.

Are there any challenging mountain bike routes for advanced riders?

Yes, for advanced riders seeking a challenge, Hågadalen-Nåsten offers 7 difficult mountain bike trails. The Vårdsätra Forest Trail – Sunnersta Alpine loop from Vårdsätra is one such route, covering 15.1 km with significant elevation changes.

What are some scenic mountain bike trails in Hågadalen-Nåsten?

For scenic rides, consider the View of the Fyris River – Sunnersta Alpine loop from Vårdsätra, which offers picturesque views of the Fyris River. Another option is the Badvik Beach – Sunnersta Alpine loop from Vårdsätra, which takes you through varied landscapes including the tranquil Badvik Beach.

Are there any historical or natural attractions along the mountain bike trails?

Yes, Hågadalen-Nåsten is rich in attractions. You can cycle past the impressive Bronze Age burial mound, King Björn's Mound, which offers expansive views. The Predikstolen loop from Stadsskogen will take you near Predikstolen, a dramatic cliff with ancient hillfort remains. You might also encounter the Old Uppsala–Enköping Railway Gravel Path, a historic route now used for cycling.

What do other mountain bikers say about the trails in Hågadalen-Nåsten?

The mountain bike trails in Hågadalen-Nåsten are highly regarded by the komoot community, with an average rating of 3.7 stars from over 19 reviews. Riders often praise the diverse terrain and the extensive network of trails that cater to different skill levels.

Are there any loop trails for mountain biking in Hågadalen-Nåsten?

Yes, many of the mountain bike trails in Hågadalen-Nåsten are designed as loops, allowing you to start and finish at the same point. For example, the popular Predikstolen loop from Stadsskogen is a moderate 19.6 km circular route.

Is Hågadalen-Nåsten accessible by public transport for mountain bikers?

Yes, Hågadalen-Nåsten is conveniently accessible from Uppsala by public transport, making it easy to reach the reserve without a car. There are also numerous entry points and parking areas if you choose to drive.

Are there any facilities or picnic spots along the trails?

Yes, you can find facilities such as the Håga Ångar Shelter, which can provide a resting point. There's also a designated Picnic Spot on Fjärilstigen Trail, perfect for a break during your ride.

What is the best season for mountain biking in Hågadalen-Nåsten?

Hågadalen-Nåsten offers enjoyable mountain biking experiences throughout much of the year. Spring brings blooming flowers, especially around Kvarnboravinen, while autumn showcases vibrant foliage. Summer is generally pleasant, but be mindful of trail conditions, especially after rain, as some forest sections can become muddy.

Can I find trails with waterfalls in Hågadalen-Nåsten?

While Hågadalen-Nåsten is not known for large waterfalls, the scenic Kvarnboravinen (Kvarnbo Ravine) features a small waterfall near an old mill, particularly noticeable in spring. This area adds to the diverse natural beauty you can encounter on your rides.

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