4.5
(390)
3,895
riders
53
rides
Burnaby Lake Regional Park no traffic touring bike trails are characterized by a central glacial lake surrounded by diverse wetlands and mixed forests. The terrain is generally flat, offering accessible routes that connect to broader urban cycling networks. While core park trails are often unpaved, designated sections and connecting paths provide smooth surfaces for touring cyclists. This area serves as a natural interlude within the Metro Vancouver cycling landscape.
Last updated: October 12, 2026
5.0
(2)
7
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
riders
17.0km
01:05
160m
160m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
12
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
51
riders
39.5km
02:26
300m
300m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Burnaby Lake Regional Park
Nice trails through the park with lots of picnic tables for enjoying a picnic lunch.
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Montrose Park sits perched on the steep bluffs of the Burrard Inlet with great views. Some sights you can see are elevated views of the Ironworkers Memorial Bridge and the Second Narrows Rail Bridge, and the rail bridge will sometimes lift into the air to let large cargo ships pass underneath. This waterway is also a bus shipping lane of the inner Burrard Inlet, dotted with terminals, tugboats, and container ships that fuel Vancouver's port. The Trans Canada Trail cuts through the park as a flat gravel path. This path is open to walking or biking two kilometres east directly into Confederation Park, passing through thick second-growth forests and over small creeks.
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From this point in Bates Park is an elevated viewpoint over two bridges, the newer Ironworkers Memorial Second Narrows Crossing and the older Second Narrows Rail Bridge. The viewpoint is closer to the older bridge that was built in 1925 and once carried both trains and automobiles.
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This 27-hectare park in Vancouver's Cedar Cottage neighbourhood has so much to offer it's no wonder that it is the heart of the neighbourhood. You'll find the usual park offerings like picnic area, playground, and sports fields but there's also Trout Lake in the middle of the park, 2 concession stands, hiking & biking trails, an indigenous medicine garden, and the Trout Lake Community Centre which has it's own wide range of amenities.
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Central Park is a 90-hectare park located on the border of Vancouver and Burnaby. The park’s most popular attraction is its well-preserved temperate rainforest, but it also offers outdoor swimming pools, sports fields, picnic areas, playgrounds, tennis courts, and a handful of small ponds.
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Byrne Creek Ravine Park is a pristine 50-acre sliver of forest deep in the urban Vancouver, with a network of trails around Byrne Creek.
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John Hendry Park, commonly known as Trout Lake Park, is a 27-hectare urban green space in East Vancouver, BC. The BC Parkway, a multi-use trail, passes through the east side of the park, offering scenic views of Trout Lake and the North Shore Mountains. This trail provides a peaceful cycling and walking route amid the city's bustle.
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Cyclists can bike through the construction zone near QE Park at time of writing (2024-08-04)
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There are nearly 60 dedicated no-traffic touring cycling routes in and around Burnaby Lake Regional Park. These routes cater to various skill levels, with 16 easy, 38 moderate, and 4 difficult options to explore.
The routes primarily feature the serene natural beauty of Burnaby Lake, a glacial lake surrounded by diverse wetlands and lush mixed forests. You'll cycle through areas rich in ecological environments, often with scenic boardwalks traversing peat bog ecosystems.
Yes, Burnaby Lake Regional Park offers several family-friendly options. Many of the 16 easy routes are suitable for families, providing flat and accessible paths. The park's natural setting and wildlife viewing opportunities make it an enjoyable experience for all ages.
Yes, the park and its connected cycling networks are accessible via public transport. The region's connectivity means you can often reach starting points for these no-traffic routes using local transit, integrating the park into broader Metro Vancouver cycling adventures.
Burnaby Lake Regional Park is a haven for wildlife. Cyclists often spot over 200 bird species, including great blue herons, bald eagles, kingfishers, and osprey. You might also encounter beavers, diving ducks, and endangered western painted turtles, especially near the lake and wetland areas.
Yes, many of the routes are designed as loops, allowing you to start and end at the same point. An example is the Burnaby Mountain Urban Trail loop from Lougheed Town Centre, which offers a moderate challenge with scenic views.
The area is highly rated by the komoot community, with an average score of 4.5 stars from over 385 ratings. Reviewers often praise the quiet, traffic-free nature of the routes, the abundant wildlife, and the beautiful natural scenery that provides a peaceful escape within the city.
While some core trails around Burnaby Lake are pedestrian-only, sections like the Freeway Trail and Avalon Trail are suitable for cycling. These trails are flat, accessible, and connect the park to wider urban cycling networks, allowing for a seamless no-traffic experience. For a longer ride, consider the moderate Pedestrian and Bicycle Bridge – John Hendry Park loop from Robert Burnaby Park.
Beyond the natural beauty of Burnaby Lake itself, you can look out for the Nature House and a viewing tower near Piper Spit, which offer excellent vantage points for birdwatching. The routes also connect to broader areas, allowing you to integrate the park's natural features into longer rides that might pass by other urban landmarks, such as the Burnaby North Viking Statue loop.
The park is enjoyable year-round, but spring and fall offer particularly pleasant cycling conditions with mild temperatures and vibrant natural colors. Spring brings blooming flora and active wildlife, while fall showcases beautiful foliage. Summer is also popular, but be prepared for warmer weather.
Absolutely! There are 16 easy routes perfect for beginners or those seeking a relaxed ride. An excellent option is the Highland Park Line Trail – Trail of Ten Falls loop from Metrotown, which offers a gentle ride through scenic areas.
Burnaby Lake Regional Park has several access points with parking facilities. Given its integration into the broader Metro Vancouver network, you'll find various parking options around the park's perimeter and at connecting urban centers, making it convenient to start your no-traffic cycling adventure.


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