Best lakes in South Downs National Park are found amidst rolling chalk hills and diverse landscapes. This region offers numerous picturesque lakes and ponds, providing tranquil escapes and opportunities for nature observation. These bodies of water are notable for their natural beauty, historical significance, and rich biodiversity. They contribute significantly to the natural and cultural heritage of the South Downs.
Last updated: April 28, 2026
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Popular around South Downs
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Lovely quiet roads, watch out for the cattle grids
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Burton Mill Pond is part of the Burton Mill and Chingford Ponds Local Nature Reserve (LNR). Originating in the late 16th century to fuel a forge, the pond has a historical past. By the late 18th century, it played a vital role as part of a water mill for grinding corn, with the imposing structure by the road now standing as the remnants of the old mill. It's part of a fabulous landscape as you cycle along the road bordering its northeastern shore.
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Burton Mill Pond is part of the Burton Mill and Chingford Ponds Local Nature Reserve (LNR). Originating in the late 16th century to fuel a forge, the pond has a historical past. By the late 18th century, it played a vital role as part of a water mill for grinding corn, with the imposing structure by the road now standing as the remnants of the old mill. It's part of a fabulous landscape as you cycle along the road bordering its northeastern shore.
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Avington Park is a historic country estate with rich history that dates back to the 10th century, with the current manor house being constructed in the late 17th century. The estate has been owned by several prominent families throughout the centuries, and it remains a privately-owned property. It's also famous for its serene lake, situated close to the manor house and Avington Park Lane which is part of National Cycle Network route 23.
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A beautiful lake in a tranquil setting with benches and a gorgeous lodge tea room on site. Such a nice place to visit and to take some time out at.
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This is a wonderful little rest stop if your hiking or a quick breather stop if your out running. This isolated pond is a veritable haven for the local wildlife and domestic animals. It is also a great photo stop too.
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The South Downs National Park offers several beautiful lakes. Swanbourne Lake, overlooked by Arundel Castle, is known for its wildlife and opportunities for rowing. Burton Mill Pond and Mill is an atmospheric hammer pond, part of a Local Nature Reserve and Site of Special Scientific Interest. Avington Park Mansion and Lake provides a serene setting near a historic manor house, also part of National Cycle Network route 23.
Yes, many lakes in the South Downs are suitable for families. For instance, Swanbourne Lake allows visitors to hire rowing boats between March and October and is a great spot to feed swans and ducks. South Pond, Midhurst is also a popular spot for walking and birdwatching, offering a pleasant outing for all ages.
Birdwatching is a popular activity at several South Downs lakes. Arlington Reservoir, a Local Nature Reserve and Site of Special Scientific Interest, is particularly popular among birdwatchers, featuring an Osprey bird hide. You can spot various species like cormorants, mallards, coots, and Canadian geese there. South Pond, Midhurst also offers good opportunities for birdwatching.
The lakes in the South Downs often have rich historical connections. Burton Mill Pond and Mill is a historic hammer pond, with a mill building dating from around 1780. South Pond, Midhurst has medieval origins, created in the mid-1100s as a fish breeding pool. Avington Park Mansion and Lake is set within a historic country estate with a manor house from the late 17th century.
Yes, many lakes in the South Downs offer pleasant walking trails. You can enjoy leisurely strolls around Swanbourne Lake and its surrounding woodland. South Pond, Midhurst is also a popular spot for walking. For more extensive hiking, you can explore routes like the 'Monarch's Way and River Arun Circular' or the 'Kingley Vale Trail' which are part of the wider hiking network in the South Downs. Find more hiking routes in the region on our Hiking in South Downs guide.
Dew ponds are artificial ponds characteristic of the downland, traditionally used for watering livestock. They are often located high on hills, offering beautiful views. Dew Pond with Lone Tree is a particularly picturesque example, where dogs often enjoy a dip and cattle may be seen grazing nearby.
Absolutely. The tranquil setting of Avington Park Mansion and Lake is part of National Cycle Network route 23, making it an appealing stop for cyclists. The wider South Downs area also offers numerous cycling opportunities. You can find road cycling routes like the 'Glynde and Laughton loop from Lewes' or gravel biking routes such as the 'South Downs National Park loop from Lewes' in our dedicated guides: Road Cycling Routes in South Downs and Gravel biking in South Downs.
Yes, several lakes are recognized for their ecological importance. Burton Mill Pond is part of the Burton Mill and Chingford Ponds Local Nature Reserve (LNR) and a Site of Special Scientific Interest (SSSI), known for its vital wetland habitats and diverse wildlife. Arlington Reservoir is also designated as a Local Nature Reserve and SSSI, providing a haven for numerous animal species, especially birds.
An oxbow lake is a U-shaped lake formed when a wide meander of a river is cut off, creating a free-standing body of water. There is a scenic oxbow lake on the River Ouse, located within a river valley country park. This area is set amidst rolling farmland and dramatic white chalk cliffs, and is renowned for its proximity to the iconic Seven Sisters cliffs.
Visitors appreciate the serene beauty and diverse experiences offered by the South Downs lakes. Many enjoy the peaceful strolls, wildlife spotting, and the historical context of sites like Swanbourne Lake and Burton Mill Pond. The opportunity for family outings, such as rowing or feeding ducks, is also highly valued. The picturesque views, especially from elevated dew ponds, are frequently mentioned as highlights.
Yes, you can find refreshment options near some of the lakes. Swanbourne Lodge Tearooms, located opposite the boathouse at Swanbourne Lake, offers a range of food and drink. Additionally, South Pond, Midhurst is conveniently located just a couple of minutes away from local coffee shops.


Still not found your perfect lake in South Downs? Check out the guides of these regions to see even more beautiful places.