East Dean, a region in East Sussex, is situated within the South Downs National Park, offering a diverse landscape for outdoor activities. The area features dramatic coastal scenery, including the iconic Seven Sisters cliffs and Beachy Head, alongside rolling chalk downland, river valleys, and dense woodlands. This varied terrain provides opportunities for several sports like hiking, jogging, mountain biking, road cycling, and more.
East Dean provides more than 30 routes across several sports like…
93
Routes
4.6
(82)
Average rating
1212
People visited

4.6
(8)
41
hikers
11.8km
03:28
330m
330m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

3.0
(1)
6
hikers
6.49km
01:47
110m
110m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.4
(13)
47
hikers
18.0km
05:04
370m
370m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.7
(3)
17
hikers
4.70km
01:20
100m
100m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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3.0
(1)
252
runners
19.9km
02:09
330m
330m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

89
runners
11.4km
01:17
200m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

21
runners
14.0km
01:37
340m
340m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
12
runners
10.6km
01:17
230m
230m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.0
(9)
30
riders
21.1km
01:57
330m
330m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(1)
9
riders
29.1km
02:43
550m
550m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(2)
35
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(1)
13
riders
19.3km
01:48
320m
320m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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39
riders
59.3km
02:46
620m
620m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

21
riders
47.4km
02:11
520m
510m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
23
riders
31.0km
01:27
310m
310m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

16
riders
47.4km
02:02
210m
210m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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4.0
(2)
21
riders
87.9km
07:47
1,520m
1,520m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

5.0
(2)
7
riders
36.0km
03:02
690m
690m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

10
riders
83.2km
06:56
1,550m
1,550m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
riders
25.5km
01:55
310m
310m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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19
riders
33.2km
03:06
600m
600m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

20
riders
34.4km
03:14
590m
590m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

5.0
(1)
13
riders
16.6km
01:39
260m
260m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

8
riders
34.3km
02:39
470m
470m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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East Dean, situated within the South Downs National Park, offers a variety of outdoor activities. These include Hiking, Jogging, Mountain biking, Road cycling, Touring cycling, and Gravel biking. The region features diverse terrain from coastal paths to woodlands.
East Dean has been explored by more than 28,000 visitors on komoot. The region features 38 routes across various sports, which have an average rating of 4.61 out of 5 stars.
Popular hiking routes in East Dean include paths along the iconic Seven Sisters cliffs and Beachy Head, as well as trails through Friston Forest. Sections of the South Downs Way also traverse the area. For more information, consult the Hiking around East Dean guide.
Yes, East Dean offers mountain biking trails that navigate undulating landscapes with significant elevation changes. These routes often combine open tracks with sections of woodland. Specific trails can be found in the MTB Trails around East Dean guide.
Road cyclists can find challenging rides across rolling hills, chalk ridges, and through dense woodlands in East Dean. Routes offer expansive views of the South Downs. Details are available in the Road Cycling Routes around East Dean guide.
East Dean offers routes suitable for various skill levels, including family-friendly options. The region's highlight categories include 'family_friendly' and 'intermediate' trails. An Easy hikes around East Dean guide is available.
Trails in East Dean feature dramatic coastal scenery, including the Seven Sisters cliffs and Beachy Head. Other natural highlights include open chalk downland, the Cuckmere river valley, and Friston Forest. The area is within the South Downs National Park.
Komoot offers several guides for East Dean, including Hiking around East Dean, Easy hikes around East Dean, and MTB Trails around East Dean. Guides for jogging, road cycling, touring cycling, and gravel biking are also available.
The official website for information pertaining to East Dean, East Sussex, is provided by the East Dean & Friston Parish Council. The website address is https://www.eastdeanfriston-pc.gov.uk/.
Yes, East Dean provides numerous trails suitable for jogging. These routes range from easy paths to more challenging options with significant climbs. The Running Trails around East Dean guide offers specific options.
East Dean trails feature a variety of terrain, including coastal cliff paths, open chalk downland, river valleys, and dense woodlands. This diversity caters to different outdoor activities and preferences.

