The best walks and hikes in South Downs

Embark on a challenging 15.4-mile (24.8 km) hike through the dramatic coastal landscapes of the South Downs National Park. This difficult route, which takes around 7 hours to complete, features undulating downland paths and sections along chalk cliffs, requiring sure-footedness as you navigate its 1711 feet (521 metres) of elevation gain. You will experience stunning sea views and rolling clifftop scenery, with the iconic red and white striped Beachy Head Lighthouse visible at the foot of the cliffs. The trail offers dramatic vistas of the world-famous Seven Sisters chalk cliffs, providing a truly memorable experience. You will also see the historic Belle Tout Lighthouse perched atop the clifftops. From the highest chalk sea cliff at Beachy Head, panoramic views extend across the southeast coast. This route is ideal if you are looking for a demanding coastal adventure. If you attempt to reach the Beachy Head Lighthouse at the base of the cliffs, be aware that this section is significantly more difficult and only accessible at low tide, involving scrambling over rocks and boulders. The full length and elevation changes contribute to its challenging nature. You should have very good fitness for this hike. The trail is generally accessible, but some sections require careful footing. The cliff edges are unfenced in many areas, and rockfalls can occur, so always stay a safe distance from the edges. This area is rich in abundant wildlife and historic locations, adding another layer to your hiking experience. The operational Beachy Head Lighthouse, built in 1902, stands offshore at the cliff's base. The older Belle Tout Lighthouse, built in 1832 and decommissioned in 1902, has been relocated due to erosion and now serves as a bed and breakfast. Parts of this loop integrate with the South Downs Way, a long-distance national trail. Birling Gap is a popular stop along the route, featuring a visitor center and café, and offers access to the beach and views of the Seven Sisters.

Embark on the Seven Sisters, Cuckmere Haven & Friston Forest loop from Birling Gap, a moderate hike that spans 8.4 miles (13.5 km) with an elevation gain of 875 feet (267 metres), typically taking around 3 hours and 46 minutes to complete. You will experience dramatic coastal cliffs, the meandering Cuckmere River, and expansive woodlands, offering a diverse landscape. The trail's most demanding sections involve steep ascents and descents over the iconic Seven Sisters chalk hills, providing panoramic views of the English Channel.

Starting from Birling Gap, you will find convenient parking and amenities, making it an accessible trailhead for this adventure. Be prepared for varied terrain; the clifftop paths can be exposed to coastal winds and become slippery or muddy after rain, while sections within Friston Forest may also be muddy. Good fitness is recommended due to the undulating nature of the route, especially the climbs over the

Embark on the Monarch's Way and River Arun Circular, a moderate hike spanning 7.3 miles (11.8 km) with an elevation gain of 533 feet (163 metres). This route offers a diverse landscape, blending historical paths with natural riverine beauty. You can expect to spend around 3 hours and 11 minutes exploring rolling hills and ancient woodlands within Arundel Park. Keep an eye out for deer and seasonal wildflowers as you make your way towards panoramic views from Hiorne Tower. The trail also provides stunning vistas of Arundel Castle, making for a rewarding outdoor experience.

This moderate trail is suitable for most hikers with a reasonable level of fitness. Parking is generally available in the charming town of Arundel, which also offers various amenities before or after your hike. Be aware that some sections, particularly along the River Arun, can have slippery tree roots when wet, so wear appropriate footwear. Plan your visit during drier periods for the most comfortable experience.

Following parts of the historic Monarch's Way, this route immerses you in a landscape rich with both natural features and historical significance. As you hike along the River Arun, you might spot local wildlife like swans and kingfishers. The trail's journey through Arundel Park highlights ancient woodlands and offers unique perspectives of the iconic Arundel Castle, distinguishing it as a memorable regional outing.

This moderate 5.6-mile (9.1 km) hike, taking about 2 hours and 30 minutes, offers a rewarding experience through the South Downs National Park. You will gain 536 feet (163 metres) in elevation, traversing varied terrain that includes chalk grassland and potentially muddy paths after rain. The route provides exceptional panoramic views, especially from Ditchling Beacon, the highest point in East Sussex. From here, you can look north across the Low Weald and south towards the English Channel. Along the way, you'll encounter the iconic Jack and Jill Windmills, which serve as a charming focal point and offer sweeping vistas over Sussex. The chalk downland is often rich with wildflowers in spring and summer, adding to the scenic beauty.

Be prepared for varied path conditions; while some sections are well-trodden, chalk paths can become muddy, boggy, and slippery after rainfall, so appropriate footwear is essential. The trail includes significant inclines and descents, with the northern face of Ditchling Beacon being particularly steep. This area is a popular section of the South Downs Way, a National Trail, so you might encounter other hikers. Consider starting your hike earlier in the day to enjoy the views and avoid crowds, especially during peak seasons.

The Ditchling Beacon loop is notable for its blend of natural beauty and historical significance. Ditchling Beacon itself is not only the highest point in East Sussex but also home to the remains of an Iron Age hillfort, offering a glimpse into ancient history. The area's unique chalk landscape supports a rich variety of plant life, including wildflowers, and provides a habitat for various insects like butterflies and birds of prey. You will also find ancient farming trackways, burial mounds, and dew ponds, which are man-made ponds for livestock.