23
riders
4
rides
Touring cycling in the Long Range Mountains offers diverse landscapes, from dramatic fjords and unique geological formations to extensive coastal views. This region, part of the Appalachian mountain chain, features ancient quartz-feldspar gneisses and granites, contributing to its rugged terrain. Cyclists can navigate through boreal forests, past the distinctive Tablelands, and along the Gulf of St. Lawrence. The area presents varied elevation changes, including long and continuous climbs, making for challenging routes.
Last updated: July 1, 2026
8
riders
68.8km
05:55
450m
450m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
riders
72.3km
06:10
520m
520m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3
riders
31.2km
02:07
480m
480m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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There is a small dirt parking area on Midland Row, where the street ends, that is the trailhead for South Brook Trail. The trial is open to both mountain bikers and hikers. Some folks looking for a more downhill experience will park one at the other end, on North Harbor Road, and leave a car at Midland Row, descending almost the entire way.
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The Long Range Mountains offer a challenging cycling experience with varied terrain and significant elevation changes. Routes often feature long and continuous climbs, testing endurance. You'll encounter everything from boreal forests to unique geological formations like the Tablelands, and extensive coastal views along the Gulf of St. Lawrence. For example, the Raspberry Bush loop from Pasadena includes over 500 meters of ascent.
Yes, several popular touring cycling routes in the Long Range Mountains are designed as loops, allowing you to start and finish in the same location. Examples include the challenging Raspberry Bush loop from Deer Lake, which covers nearly 69 km, and the Cycle Solutions loop from Corner Brook, a shorter option at just over 31 km.
The Long Range Mountains are rich in dramatic natural features. Cyclists can experience stunning fjords, the unique exposed Earth's mantle of the Tablelands, and the impressive Gros Morne Mountain. Coastal routes, particularly along the Viking Trail, offer views of the Gulf of St. Lawrence and distinctive sea stacks. You might also encounter waterfalls like Bakers Brook Falls and diverse ecosystems with abundant wildlife.
The best time for touring cycling in the Long Range Mountains is generally during the warmer months, from late spring to early autumn. This period offers more stable weather conditions and full accessibility to routes. During these seasons, you'll also have the chance to see vibrant wildflowers and potentially spot migratory whales along the coast or even Arctic icebergs drifting offshore, depending on the specific timing.
While many touring routes in the Long Range Mountains present significant challenges due to elevation and distance, multi-use trails within Gros Morne National Park, such as Stuckless Pond and Western Brook Pond Trail, can offer more varied terrain suitable for different skill levels. For those seeking assistance on the challenging terrain, e-bike rentals are available in Gros Morne, making the park's beauty more accessible for families.
Specific regulations for dogs on cycling trails can vary, especially within Gros Morne National Park. It's always best to check with the park authorities or local visitor centers for the most current rules regarding pets on multi-use trails and cycling routes to ensure a pleasant and compliant experience for you and your dog.
The Long Range Mountains are home to diverse wildlife. Cyclists might spot Arctic hares and rock ptarmigan. The coastal areas are a summer migratory route for 22 species of whales, including humpbacks and minke, and are frequented by thousands of seabirds, eagles, hawks, and ospreys. Keep an eye out for these creatures, especially in Gros Morne National Park.
Yes, beyond the natural wonders, you can find points of historical interest and panoramic viewpoints. The Captain James Cook Historic Site & View of Corner Brook offers stunning panoramic views high above the fjord, providing both historical context and breathtaking vistas. The Viking Trail itself winds past remnants of abandoned fishing villages, adding to the region's rich history.
Access to cycling routes often involves parking at trailheads or designated areas within towns like Deer Lake, Pasadena, or Corner Brook, which serve as starting points for many tours. Within Gros Morne National Park, visitor centers and specific trailheads usually offer parking. Public transport options are limited in this rugged region, so planning your route with a vehicle in mind for transport to and from trailheads is often recommended.
Yes, if you plan to cycle within Gros Morne National Park, a park pass or entry permit is typically required. These permits contribute to the maintenance and conservation of the park's natural and cultural heritage. It's advisable to check the official Parks Canada website for Gros Morne National Park for the most up-to-date information on fees and permit requirements before your visit.
Touring cyclists frequently praise the Long Range Mountains for their unparalleled scenic beauty and the rewarding challenge of the routes. The dramatic fjords, the unique Tablelands, and the expansive coastal views along the Gulf of St. Lawrence are often highlighted. Cyclists appreciate the sense of accomplishment from tackling the significant climbs and the opportunity to immerse themselves in such a wild and diverse landscape.
The touring cycling routes listed for the Long Range Mountains are generally rated as 'difficult' due to significant elevation gains and distances. While there are no 'easy' touring routes highlighted in this guide, multi-use trails within Gros Morne National Park might offer less strenuous options for beginners or those looking for a more relaxed ride. Consider exploring these trails or utilizing e-bike rentals for assistance on the challenging terrain.


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