4.4
(135)
16,764
runners
766
runs
Jogging routes in Hauktjern Friluftsområde traverse a diverse landscape within the Østmarka forest, east of Oslo. The region features long ridges, deep valleys, and a mix of large lakes like Nøklevann and Lutvann, alongside smaller forest tarns. The terrain is characterized by older coniferous and mixed forests, with open pine forests on ridges and rich spruce forests in valleys. Paths vary from blue-marked trails and unmarked forest routes to gravel roads and illuminated sections, offering varied experiences for runners.
Last updated: July 10, 2026
5.0
(1)
36
runners
6.47km
00:50
190m
190m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
26
runners
12.5km
01:27
230m
230m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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21
runners
6.58km
00:43
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
9.40km
01:10
240m
240m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
50
runners
6.37km
00:42
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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This small bridge is always interesting to look at because it blends in well with the surroundings. The two elements on the left and right are made of solid stone, while the bridge itself is constructed of wood.
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Cosy cabin café tucked into the forest, a perfect stop for a coffee or waffle after a walk around the lake.
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Very popular area in the summer. Good for grilling or for a swim in the lake.
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Nice walk along the forests and the Ulsrudvannet lake. Be careful as paths might be slippery in winter.
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There are tables and fire place. Popular spot for tenting.
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Hauktjern Friluftsområde offers a vast network of trails, with over 780 running routes available for exploration. These range from easy paths to more challenging routes, catering to various fitness levels.
Yes, the area features 66 easy running routes, many of which include well-maintained sections suitable for those new to jogging or looking for a more relaxed pace. These often follow gravel roads or relatively flat paths around lakes.
The terrain is highly varied, offering a stimulating environment for runners. You'll find everything from serene lakeside paths around large lakes like Nøklevann and Lutvann, to more challenging uphill forest trails through older coniferous and mixed forests. Paths include blue-marked trails, unmarked forest routes, gravel roads, and even illuminated sections.
Many of the running routes in Hauktjern Friluftsområde are designed as loops. For example, the Running loop from Ulsrud is a popular moderate option, covering about 8.7 km. These circular paths allow you to start and finish at the same point, making logistics easier.
Hauktjern Friluftsområde is generally dog-friendly, but it's important to be aware of local regulations regarding leashes, especially during certain seasons or in specific protected areas. Always keep your dog under control and clean up after them to preserve the natural environment for everyone.
Yes, some sections of the trails in Hauktjern Friluftsområde are accessible for strollers, bicycles, or wheelchairs, indicating well-maintained and relatively flat paths ideal for easier jogs with family. Look for routes that utilize gravel roads or wider, less rugged trails.
The area is rich in natural and historical features. You might encounter the historical Sarabråten Ruins, a picturesque Waterfall in Østmarka, or enjoy a stunning View of Nøklevann. The steep cliffs on the west side of Hauktjern lake are also a notable feature, popular with climbers.
The area is highly rated by the komoot community, with an average score of 4.4 stars from over 130 reviews. Runners often praise the diverse landscapes, the mix of large lakes and smaller forest tarns, and the variety of trail surfaces that keep each run interesting and engaging.
Yes, Hauktjern Friluftsområde is easily accessible from Oslo. Public transport options, such as buses or the metro, can take you to various entry points around the forest, making it convenient to reach the trailheads without a car.
Parking is available at several access points around Hauktjern Friluftsområde, allowing convenient access to the trail network. Specific parking locations can often be found near popular starting points or amenities.
Hauktjern Friluftsområde offers excellent running conditions throughout the year. Spring and autumn provide vibrant colors and comfortable temperatures, while summer allows for longer daylight hours. Winter running is also popular, with illuminated trails and groomed paths for cross-country skiing that can also be used for running, depending on snow conditions.
While the area is largely natural, there are some amenities available. For instance, areas like Ulsrudvannet or Østmarksetra may offer facilities or nearby cafes where you can refresh after your run. It's always a good idea to check specific locations for current offerings.


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