The best cycling routes in Hauktjern Friluftsområde
4.5
(541)
11,553
riders
337
rides
Touring cycling in Hauktjern Friluftsområde offers diverse terrain within the larger Østmarka forest, characterized by dense woods, lakes, and varied elevation changes. The region features numerous lakes such as Hauktjern and Nøklevann, providing scenic backdrops for routes. Cyclists can expect a mix of well-paved surfaces and unpaved segments, with routes ranging from gentle gradients to significant climbs. The landscape includes forested paths, lakeside views, and historical sites like Sarabråten Ruins.
Best touring cycling routes in Hauktjern Friluftsområde
- The most popular touring cycling route is Oslo Opera House Waterfront – View of the Munch Museum loop from Trosterud, a 74.4 miles (119.7 km) trail that takes 7 hours 32 minutes to complete. This difficult route connects urban waterfronts with natural landscapes.
- Another top favourite among local touring cyclists is Lakeside Beach – Old Stone Church loop from Haugerud, a moderate 30.1 miles (48.5 km) path. This route offers views of lakes and passes through forested areas.
- Local touring cyclists also love the View of Lake Ulsrud – Sarabråten Ruins loop from Østensjø, a 12.3 miles (19.8 km) trail leading through lake views and historical ruins, often completed in about 1 hour 55 minutes.
- Touring cycling in Hauktjern Friluftsområde is defined by extensive forest paths, picturesque lakes, and varied terrain with both gentle and challenging ascents. The network offers options for different ability levels, from easy rides to difficult, longer routes.
- The routes in Hauktjern Friluftsområde are highly rated by the komoot community with an average score of 4.6 stars from over 500 reviews. More than 11,000 touring cyclists have used komoot to explore Hauktjern Friluftsområde's varied terrain.
Last updated: July 10, 2026
19
riders
120km
07:32
1,230m
1,230m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
riders
6.20km
00:35
70m
70m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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30
riders
48.4km
02:58
360m
360m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
riders
19.9km
01:18
210m
210m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
9
riders
24.0km
01:41
330m
330m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
The museum 🎨🌿🏛️ houses the world's largest collection of Munch's works: over 28,000 paintings, prints, drawings, and sculptures. These include many famous works as well as lesser-known treasures. The building was designed by the Spanish architectural firm Estudio Herreros. It impresses with its striking, geometric form and open, light-filled design, featuring expansive glass facades that offer views of the Oslofjord.
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The lake is part of the Slattumsrøa Nature Reserve, with inflow from Lusevasan in the north and outflow to Steinbruvannet in the south. A lit trail runs along the eastern side, providing easy access from Skytta in the north and Steinbruvannet and Grorud in the south.
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Campsite in Oslo - I paid 850 kroner here in July 2025 for one person with a tent.
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Cosy cabin café tucked into the forest, a perfect stop for a coffee or waffle after a walk around the lake.
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In addition to the impressively good and comprehensive exhibition on Munch's works and life, it is also worth mentioning that the museum has a restaurant on the 12th floor. From there, a staircase leads to the rooftop bar, with an outdoor terrace and 🤩 views of the city and harbor. The bar and restaurant are also open after the museum's visiting hours have ended.
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The café is nice but when the sun is shining it is completely overcrowded with Oslo's youth having fun on the beach.
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Frequently Asked Questions
How many touring cycling routes are available in Hauktjern Friluftsområde?
Hauktjern Friluftsområde offers a wide selection of touring cycling routes, with over 360 options to explore. These routes cater to various skill levels, including easy, moderate, and difficult trails.
What kind of terrain can I expect on touring cycling routes in Hauktjern Friluftsområde?
The terrain in Hauktjern Friluftsområde is diverse, ranging from well-paved surfaces to unpaved and sometimes challenging segments. You'll encounter varied landscapes, including dense forests, picturesque lakeside paths, and areas with significant elevation changes, offering both gentle gradients and demanding climbs.
Are there any easy touring cycling routes suitable for beginners or families?
Yes, Hauktjern Friluftsområde has nearly 60 easy touring cycling routes. A good option for a shorter, less demanding ride is the Ulsrudåsen loop from Østensjø, which is just over 6 km long with minimal elevation gain, making it suitable for those looking for a relaxed experience.
What are some notable natural features or landmarks I can see along the cycling routes?
Cyclists can enjoy a variety of natural and historical sights. You'll find stunning views of lakes like Hauktjern and Nøklevann, and can even visit the Sarabråten Ruins, the remains of a 19th-century summer house. The area also features beautiful waterfalls hidden within the dense forest, and the Hauktjern Climbing Area with its steep cliffs.
Are there any circular touring cycling routes in the area?
Many routes in Hauktjern Friluftsområde are designed as loops, allowing you to start and end at the same point. For example, the Lakeside Beach – Old Stone Church loop from Haugerud is a moderate 48.5 km circular path that offers scenic lake views and passes through forested areas.
How can I reach Hauktjern Friluftsområde using public transport?
The area is highly accessible from Oslo, with many routes starting near T-bane (metro) stations like Ulsrud. This makes it convenient to reach the cycling trails without needing a car.
What is the best time of year to go touring cycling in Hauktjern Friluftsområde?
While the region offers year-round outdoor opportunities, the best time for touring cycling is generally from spring through autumn when the weather is milder and trails are clear of snow and ice. During late March to mid-July, be aware that certain climbing areas north of Hauktjern are closed to protect nesting peregrine falcons.
Are there any challenging routes for experienced touring cyclists?
Absolutely. Hauktjern Friluftsområde offers over 110 difficult routes for experienced cyclists. A demanding option is the Oslo Opera House Waterfront – View of the Munch Museum loop from Trosterud, a 119.7 km trail with over 1200 meters of elevation gain, connecting urban waterfronts with natural landscapes.
What do other touring cyclists enjoy most about cycling in Hauktjern Friluftsområde?
The area is highly rated by the komoot community, with an average score of 4.6 stars from over 500 reviews. Reviewers often praise the extensive forest paths, picturesque lakes, and the varied terrain that offers options for all ability levels. The blend of natural beauty and historical sites like Sarabråten Ruins is also frequently highlighted.
Are there any routes that combine lake views with historical sites?
Yes, several routes offer a mix of natural beauty and historical interest. The View of Lake Ulsrud – Sarabråten Ruins loop from Østensjø is a popular choice, leading you through scenic lake views and past the intriguing Sarabråten Ruins.
Is there parking available near the cycling trails?
While specific parking details for every trailhead are not provided, many routes are accessible from various points around the Hauktjern Friluftsområde, including areas near T-bane stations. For routes starting deeper in the forest, local parking options may be available, but public transport is a convenient alternative.
Most popular routes in Hauktjern Friluftsområde
Most popular attractions in Hauktjern Friluftsområde
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