4.4
(4936)
59,854
riders
3,559
rides
Touring cycling in Haute-Garonne offers diverse landscapes, from the foothills of the Pyrenees mountains to the tranquil banks of the Garonne River and the historic Canal du Midi. The region features a mix of flat, riverside paths, rolling hills, and challenging mountain passes. Extensive cycling infrastructure, including greenways and dedicated cycle paths, supports various touring cycling experiences.
Last updated: July 7, 2026
4.5
(95)
776
riders
24.7km
01:24
60m
60m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.5
(23)
3,818
riders
47.5km
02:48
170m
170m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3.8
(40)
123
riders
43.4km
02:50
440m
440m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(15)
45
riders
25.1km
01:37
90m
90m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(4)
129
riders
47.4km
04:12
1,750m
1,750m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(194)
1,359
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(21)
71
riders
43.6km
02:34
230m
230m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(9)
25
riders
9.76km
00:34
30m
30m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.5
(4)
14
riders
32.6km
02:05
330m
330m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(8)
15
riders
18.0km
01:12
80m
80m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Haute-Garonne
Rides between Toulouse and Figeac – liO train for bicycle transport
Under the sun of the Midi — La Véloccitanie
A river adventure – Canal des Deux Mers by bike
Along the water and through the locks – Canal du Midi
In the steps of the Cro-Magnon – a prehistoric journey in France
GR 10 – Explore the Ariège Pyrenees crossing the Pyrenees
GR 10 – Central Pyrenees crossing the Pyrenees
Between myths and legends – emblematic passes of the Pyrenees
Panoramic Pyrenees – 15 hikers' peaks of over 3,000 metres
Coast to coast across the Pyrenees on your road bike
The Henri-Martin promenade is a public road. It is located in the Capitole district. It begins as an extension of the François-Gauzy promenade, which follows the bank of the Garonne at the bottom of the quai de Tounis, precisely under the first arch of the Pont-Neuf. It runs along the course of the river and successively meets the port of La Daurade and the square of the same name, then the port Saint-Pierre and the square of the same name. It ends at the level of the first arch of the Saint-Pierre bridge. It belongs to a pedestrian area. There is no cycling facility. The Henri-Martin promenade is crossed by the long-distance hiking trail 86 (GR 86), which goes from Toulouse to Bagnères-de-Luchon, and by the long-distance hiking trail 861 (GR 861), which goes from Toulouse to Saint-Bertrand-de-Comminges. They are extended to the northeast by the streets Jean-Suau and Léon-Gambetta to the place du Capitole, where they originate, and to the southeast, by the François-Gauzy promenade to join the quai de Tounis at the level of the place Maître-Jean-Maubec.
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Pleasant and easy route following the Canal du Midi. Avoid in strong E/SE wind. Recommended for hybrid / mountain bikes.
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Does transporting your bike mean carrying it or rolling it alongside you?
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This bridge is representative of the structures created by Pierre-Paul Riquet during the construction of the Canal du Midi at the end of the 17th century. Its semicircular arch forms a perfect half-circle. It is typical of the structures found along the entire length of the canal. Its construction method, dimensions, and the use of local materials represent a standardization that contributes to the canal's unique character. Red brick is the emblematic material of the Toulouse plain. This bridge, located in the municipalities of Deyme and Pompertuzat, has been listed as a historical monument since 1998.
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The Castanet lock, located in the commune of Castanet-Tolosan, is the first lock with an elliptical basin, built in 1668.
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Haute-Garonne offers a wide array of touring cycling routes, with over 3,600 options available. These routes cater to all skill levels, including approximately 1,345 easy routes, 1,359 moderate routes, and 919 difficult routes, ensuring there's something for every cyclist.
The region is enjoyable for touring cycling throughout much of the year. Spring and autumn offer pleasant temperatures and vibrant landscapes, ideal for exploring. Summer is also popular, especially for higher mountain passes in the Pyrenees, though lower-altitude routes can be warm. Winter cycling is possible, particularly on flatter routes, but mountain areas may have snow.
The touring cycling routes in Haute-Garonne are highly regarded by the komoot community, boasting an average rating of 4.4 stars from over 4,600 reviews. Cyclists frequently praise the diverse landscapes, from tranquil riverside paths to challenging mountain climbs, and the well-developed cycling infrastructure.
Yes, Haute-Garonne offers numerous routes suitable for families and those seeking a gentler pace. Many paths along the Canal du Midi and the Garonne River are relatively flat and safe. An example of an easy route is Around Cornebarrieu, which is 25 km long with minimal elevation gain.
Yes, many touring cycling routes in Haute-Garonne are designed as loops, allowing you to start and finish in the same location. A popular moderate circular route is Écluse de l'Océan – Canal du midi loop from Villenouvelle, which covers 47.5 km through rural landscapes and along the Canal du Midi.
Absolutely. The historic Canal du Midi, a UNESCO World Heritage site, and the Garonne River both offer idyllic routes. You can enjoy pedaling along their banks, observing barges and charming villages. A great example is From Toulouse on the canal du Midi, an easy 24.7 km path following the waterway.
Haute-Garonne is rich in attractions. In the south, you can encounter stunning Pyrenean lakes like Lac d'Oô or Lake Espingo. The region also features historical sites such as the Château de Palaminy or the View of the Château de Saint-Béat, often accessible from nearby cycling paths.
For experienced and adventurous cyclists, the Haut-Garonne Pyrenees offer ultimate challenges with legendary passes. These include the Col de Peyresourde, Col du Portillon, and Col de Menté. A difficult route that tackles a significant climb is The Peyresourde pass and the tour of Lake Génos, which features over 1,700 meters of elevation gain.
Yes, Toulouse and its surroundings offer a substantial network of cycle paths. You can explore the city's urban charm or venture into its outskirts. Routes like Around Toulouse (43.4 km) or the shorter Urban discovery of Toulouse (9.7 km) provide excellent options for discovering the area by bike.
Haute-Garonne is well-equipped to support cyclists. You'll find bike rental services, including electric bikes, repair workshops, and 'Accueil Vélo' labeled accommodations that cater specifically to cyclists' needs. Charging points for electric bikes are also available along many routes.
While specific regulations can vary by location, many outdoor areas and paths in Haute-Garonne are generally dog-friendly, especially those away from protected natural reserves or busy urban centers. It's always advisable to keep dogs on a leash and ensure they are comfortable with the distance and terrain. Always check local signage for specific restrictions.
Haute-Garonne has a well-developed infrastructure. Many routes, especially those around Toulouse and along the Canal du Midi, are easily accessible by public transport, including trains that allow bikes. For routes further afield, parking is generally available in towns and villages near trailheads, making car access convenient for starting your tour.


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