Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Running Trails
United Kingdom
Scotland
Orkney islands

St Andrews And Deerness

The best running trails around St Andrews And Deerness

4.5

(8)

443

runners

38

runs

Jogging routes around St Andrews And Deerness traverse a landscape characterized by dramatic coastlines, rolling hills, and sandy bays. The region features rocky cliffs, providing elevated paths, and serene sandy shores for varied running surfaces. Freshwater lochs and a narrow sandy isthmus also contribute to the diverse terrain available for running.

Best jogging routes around St Andrews And Deerness

  • The most popular jogging route is Mull Head Circular Trail, a 5.5 miles (8.8 km) trail that takes 59 minutes…

Last updated: April 25, 2026

8

runners

#1.

Mull Head Circular Trail

8.80km

01:00

100m

100m

Explore the Mull Head Circular Trail, a moderate 5.5-mile (8.8 km) route with dramatic coastal views and historical sites in Orkney.

Navigate with device

Send to Phone

Save

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
Sign up for free to see 34 more runs around St Andrews And Deerness.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Close

Loading

Popular around St Andrews And Deerness

Cycling around St Andrews And Deerness

Hiking around St Andrews And Deerness

Road Cycling Routes around St Andrews And Deerness

Tips from the Community

anne789
August 5, 2025, Kirkwall Baptist Church

Great view of the Skype Bridge and Kyleakin. So do it when the weather is nice. https://www.peryourhealth.it.com

Translated by Google

1

0

Lars
September 9, 2024, Kirkwall Baptist Church

Three-aisled hall church designed by the Orcadian architect TS Peace.

Translated by Google

1

0

Bear S.
August 14, 2024, The Gloup Sea Cave

Collapsed cave and great start to a coastal walk. Can't walk down, just look from above.

Translated by Google

0

0

If you have a dog with you be sure to keep it on the lead anywhere near the big hole. It's a long way down, and no way up!!!!

0

0

A beautiful place with a goosebumps story

Translated by Google

1

0

Adie
June 20, 2023, The Gloup Sea Cave

The Gloup is an impressive feature. This collapsed sea-cave is separated from the sea by a substantial land bridge. The chasm is approximately 70m long, 40m wide, 30m deep and filled with seawater. The sea enters the Gloup through the remains of the cave entrance – an arch about 80m wide. The best viewing spots are the wooden platforms at each end, but keep well clear of the grassy edges, and also be aware that the sloping rocks on the seaward side are notoriously slippery.

1

0

Adie
June 20, 2023, Brough of Deerness

The Brough of Deerness is a spectacular low and wide grassy sea stack. A staircase runs down the cliff to the shore. A scramble over a slope brings you into the nicely sheltered rocky cove next to the Brough of Deerness. The path to the top of the Brough of Deerness is currently closed (as of March 2023) due to a landslip. Plans to reinstate a route have been made.

1

0

Beautiful coastline

Translated by Google

0

0

Frequently Asked Questions

How many running routes are available in St Andrews And Deerness?

There are nearly 40 dedicated running routes around St Andrews And Deerness, offering a diverse range of experiences from coastal paths to inland trails. These routes cater to various fitness levels, with options for easy, moderate, and difficult runs.

What kind of terrain can I expect on jogging routes in St Andrews And Deerness?

Jogging routes in St Andrews And Deerness feature a remarkable variety of terrain. You'll find dramatic coastlines with rocky cliffs, serene sandy bays and beaches, and rolling hills like Ward Hill in Deerness. There are also tranquil paths alongside freshwater lochs, such as the Loch of Tankerness, and a unique sandy isthmus connecting St Andrews with Deerness.

Are there any circular running routes in the St Andrews And Deerness area?

Yes, the region offers several circular running routes. A notable option is the Mull Head Circular Trail, which is a moderate 8.8 km path exploring the clifftop nature reserve. Additionally, many of the signposted footpaths around natural attractions like The Gloup Sea Cave are circular, providing varied routes for runners.

What are some natural attractions I can see while running in St Andrews And Deerness?

The area is rich in natural beauty. You can explore the spectacular collapsed sea cave, The Gloup Sea Cave, which has signposted footpaths around it. The Brough of Deerness, a dramatic clifftop islet, is also accessible via a scenic cliff walk from Mull Head. Coastal areas, especially Mull Head Nature Reserve, offer opportunities to spot diverse seabirds and even passing cetaceans.

Are there any historical sites along the running trails?

Absolutely. The Brough of Deerness is a significant historical site, once a Viking settlement with ruins of a pre-Norse chapel dating back to the Iron Age. While not directly on a running route, nearby Kirkwall offers historical landmarks like St Magnus Cathedral and Earl's Palace, which can be combined with urban running loops.

What do other runners enjoy most about the trails in St Andrews And Deerness?

The running routes in St Andrews And Deerness are highly rated by the komoot community, with an average score of 4.5 stars. Runners frequently praise the diverse and dramatic landscapes, from invigorating coastal runs with breathtaking sea views to the tranquil paths alongside freshwater lochs. The variety of terrain and stunning vistas are often highlighted as key attractions.

Are there any easy running routes suitable for beginners in St Andrews And Deerness?

Yes, among the nearly 40 routes, there are 6 classified as easy, making them suitable for beginners or those looking for a more relaxed run. These routes often feature softer surfaces in sandy bays or less challenging inclines, providing a gentle introduction to the region's beautiful scenery.

Can I find running routes that pass through or near Kirkwall?

Yes, several routes connect to or pass through Kirkwall. For example, the The Crantit Trail – Scapa Beach loop from Kirkwall is a moderate 6.3 km path that includes sections along Scapa Beach. Another option is the Scapa Beach – Kirkwall Town Centre loop from Kirkwall, which is a 11.3 km trail leading through coastal and urban settings.

Are there any running routes that offer views of the sea or coastline?

Many running routes in St Andrews And Deerness boast spectacular sea and coastline views. The region is characterized by dramatic coastlines and rocky cliffs, providing elevated paths with breathtaking vistas. The Mull Head Circular Trail, for instance, explores a clifftop nature reserve, offering extensive coastal panoramas.

What is the best time of year to go running in St Andrews And Deerness?

The diverse and dramatic landscapes of St Andrews And Deerness offer engaging running experiences throughout the year. While coastal paths can be invigorating in any season, the spring and summer months provide longer daylight hours and generally milder weather, ideal for exploring the clifftop nature reserves and sandy bays. Autumn can also be beautiful with changing colors, though weather can be more unpredictable.

Are there any running routes that are less crowded?

While popular spots like Mull Head can attract visitors, the extensive network of trails across St Andrews And Deerness means you can often find less crowded options. Exploring the paths around freshwater lochs or some of the inland routes might offer a more secluded experience compared to the main coastal attractions, especially during off-peak times.

Can I combine a run with a visit to a local cafe or facility?

Yes, particularly if your run includes areas near settlements. Routes that pass through or near Kirkwall Town Centre, such as the Scapa Beach – Kirkwall Town Centre loop, will provide opportunities to access local cafes and facilities for refreshments before or after your run.

Most popular routes around St Andrews And Deerness

Cycling around St Andrews And Deerness

Most popular attractions around St Andrews And Deerness

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

Loch of TankernessKirkwall And St OlaLoch of KirbisterShapinsayFirth And StennessOrphirEvie And RendallHolmLoch of StennessStromnessGraemsay, Hoy And WallsLoch of HarrayHarray And SandwickLamb HolmBirsayRousay, Egilsay, Wyre And GairsayLoch of SwannayLoch of BoardhouseSouth RonaldsayBurrayFlottaGlims HolmSouth Ronaldsay

Nearby adventure guides

Things to Do around Loch of Tankerness

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy