4.5
(8)
443
runners
38
runs
Jogging routes around St Andrews And Deerness traverse a landscape characterized by dramatic coastlines, rolling hills, and sandy bays. The region features rocky cliffs, providing elevated paths, and serene sandy shores for varied running surfaces. Freshwater lochs and a narrow sandy isthmus also contribute to the diverse terrain available for running.
Last updated: April 25, 2026
8
runners
8.80km
01:00
100m
100m
Explore the Mull Head Circular Trail, a moderate 5.5-mile (8.8 km) route with dramatic coastal views and historical sites in Orkney.
5.0
(1)
64
runners
6.31km
00:39
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
47
runners
10.5km
01:05
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
30
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
20
runners
9.59km
01:00
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around St Andrews And Deerness
Great view of the Skype Bridge and Kyleakin. So do it when the weather is nice. https://www.peryourhealth.it.com
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Three-aisled hall church designed by the Orcadian architect TS Peace.
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Collapsed cave and great start to a coastal walk. Can't walk down, just look from above.
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If you have a dog with you be sure to keep it on the lead anywhere near the big hole. It's a long way down, and no way up!!!!
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A beautiful place with a goosebumps story
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The Gloup is an impressive feature. This collapsed sea-cave is separated from the sea by a substantial land bridge. The chasm is approximately 70m long, 40m wide, 30m deep and filled with seawater. The sea enters the Gloup through the remains of the cave entrance – an arch about 80m wide. The best viewing spots are the wooden platforms at each end, but keep well clear of the grassy edges, and also be aware that the sloping rocks on the seaward side are notoriously slippery.
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The Brough of Deerness is a spectacular low and wide grassy sea stack. A staircase runs down the cliff to the shore. A scramble over a slope brings you into the nicely sheltered rocky cove next to the Brough of Deerness. The path to the top of the Brough of Deerness is currently closed (as of March 2023) due to a landslip. Plans to reinstate a route have been made.
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There are nearly 40 dedicated running routes around St Andrews And Deerness, offering a diverse range of experiences from coastal paths to inland trails. These routes cater to various fitness levels, with options for easy, moderate, and difficult runs.
Jogging routes in St Andrews And Deerness feature a remarkable variety of terrain. You'll find dramatic coastlines with rocky cliffs, serene sandy bays and beaches, and rolling hills like Ward Hill in Deerness. There are also tranquil paths alongside freshwater lochs, such as the Loch of Tankerness, and a unique sandy isthmus connecting St Andrews with Deerness.
Yes, the region offers several circular running routes. A notable option is the Mull Head Circular Trail, which is a moderate 8.8 km path exploring the clifftop nature reserve. Additionally, many of the signposted footpaths around natural attractions like The Gloup Sea Cave are circular, providing varied routes for runners.
The area is rich in natural beauty. You can explore the spectacular collapsed sea cave, The Gloup Sea Cave, which has signposted footpaths around it. The Brough of Deerness, a dramatic clifftop islet, is also accessible via a scenic cliff walk from Mull Head. Coastal areas, especially Mull Head Nature Reserve, offer opportunities to spot diverse seabirds and even passing cetaceans.
Absolutely. The Brough of Deerness is a significant historical site, once a Viking settlement with ruins of a pre-Norse chapel dating back to the Iron Age. While not directly on a running route, nearby Kirkwall offers historical landmarks like St Magnus Cathedral and Earl's Palace, which can be combined with urban running loops.
The running routes in St Andrews And Deerness are highly rated by the komoot community, with an average score of 4.5 stars. Runners frequently praise the diverse and dramatic landscapes, from invigorating coastal runs with breathtaking sea views to the tranquil paths alongside freshwater lochs. The variety of terrain and stunning vistas are often highlighted as key attractions.
Yes, among the nearly 40 routes, there are 6 classified as easy, making them suitable for beginners or those looking for a more relaxed run. These routes often feature softer surfaces in sandy bays or less challenging inclines, providing a gentle introduction to the region's beautiful scenery.
Yes, several routes connect to or pass through Kirkwall. For example, the The Crantit Trail – Scapa Beach loop from Kirkwall is a moderate 6.3 km path that includes sections along Scapa Beach. Another option is the Scapa Beach – Kirkwall Town Centre loop from Kirkwall, which is a 11.3 km trail leading through coastal and urban settings.
Many running routes in St Andrews And Deerness boast spectacular sea and coastline views. The region is characterized by dramatic coastlines and rocky cliffs, providing elevated paths with breathtaking vistas. The Mull Head Circular Trail, for instance, explores a clifftop nature reserve, offering extensive coastal panoramas.
The diverse and dramatic landscapes of St Andrews And Deerness offer engaging running experiences throughout the year. While coastal paths can be invigorating in any season, the spring and summer months provide longer daylight hours and generally milder weather, ideal for exploring the clifftop nature reserves and sandy bays. Autumn can also be beautiful with changing colors, though weather can be more unpredictable.
While popular spots like Mull Head can attract visitors, the extensive network of trails across St Andrews And Deerness means you can often find less crowded options. Exploring the paths around freshwater lochs or some of the inland routes might offer a more secluded experience compared to the main coastal attractions, especially during off-peak times.
Yes, particularly if your run includes areas near settlements. Routes that pass through or near Kirkwall Town Centre, such as the Scapa Beach – Kirkwall Town Centre loop, will provide opportunities to access local cafes and facilities for refreshments before or after your run.


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