5.0
(8)
914
runners
35
runs
Jogging around Millcreek offers diverse landscapes, from the rugged Wasatch Mountains to the serene Mill Creek Canyon. The region is characterized by significant elevation changes, dense forests, and geological formations of sandstone and limestone. Extensive trail networks provide varied terrain for runners, including paths along Mill Creek and through local parks.
Last updated: April 24, 2026
70
runners
16.2km
03:48
1,030m
1,030m
The Grandeur Peak Loop offers a difficult jogging experience, covering 10.1 miles (16.2 km) with a significant elevation gain of 3371 feet (1028 metres). You can expect to complete this…
63
runners
8.38km
00:52
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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45
runners
9.97km
01:22
340m
340m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(4)
34
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
35
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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The climb from Wasatch Blvd to the Pipeline Overlook is about 1100ft in 3.3 miles. A flatter ride is to park up Millcreek and hop on the Pipeline trail for an out and back. But the climb is worth it.
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This is a nice park along the Jordan River Parkway, which makes it a great place to bring the family. You can stay and enjoy the playground or follow the river on a hike or bike ride.
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The Jordan River Parkway is a 45-mile multi-use path that runs parallel to the Jordan River. It is a popular trail for walkers, runners, and cyclists, so make sure you keep an eye out for other trail users.
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Nice view of the Jordan River. As the name suggests, the Jordan River Parkway follows the path of the river and gives you great views of the water at various points.
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Cottonwood Grove is a scenic area where the Jordan River flows through, featuring a charming park with wildlife, bridges, and benches.The Jordan River Parkway passes through the park and links to Willow Pond Park.
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The Jordan River Trail is a 45-mile multi-use path that runs parallel to the Jordan River, stretching north from Utah Lake to the Great Salt Lake through the Salt Lake Valley. This section is located inland.
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This park is 110 acres of urban tranquility, with lots of open green space, ponds, picnic pavilions, and athletic fields. It also anchors one end of Parley's Trail, a great multi-use trail that runs all the way to Parley's Historic Nature Park and the mouth of Parley's Canyon.
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This 2.2 million-acre national forest stretches through northern Utah and into southwestern Wyoming; this section abuts (and incorporates) the rugged beauty of Mount Olympus Wilderness to the south.
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Millcreek offers a wide selection of running routes, with over 28 trails available for you to explore. These routes vary in difficulty, catering to different fitness levels and preferences.
Yes, Millcreek has several easy running routes perfect for beginners or those looking for a less strenuous run. There are 5 routes classified as easy, often found in local parks or along gentler sections of trails. For example, routes around areas like Sugarhouse Park provide a pleasant, moderate experience.
For runners seeking a challenge, Millcreek, particularly within the Wasatch Mountains and Millcreek Canyon, offers routes with significant elevation gain. A notable difficult route is the Grandeur Peak Loop, which covers 10.1 miles (16.2 km) with substantial elevation through mountainous terrain. There are 7 routes classified as difficult in the area.
Millcreek Canyon is known for being dog-friendly, though specific regulations may apply to certain trails or times of year. The broader Wasatch Mountains also offer many trails where dogs are welcome. Always check local signage for current rules regarding leashes and waste disposal to ensure a pleasant experience for everyone.
While many trails in Millcreek Canyon feature varied terrain, local parks like Tanner Park, Canyon Rim Park, and Evergreen Park offer paved or well-maintained paths that are generally suitable for family jogging with strollers. The Jordan River Trail also provides a relatively flat and accessible option.
Running routes in Millcreek offer diverse scenery, from the dramatic Wasatch Mountains to the serene Millcreek Canyon. You can enjoy breathtaking views of the mountains, thick forests, and the soothing presence of Mill Creek. Notable viewpoints include Mill B Overlook and Emigration Canyon Viewpoint. You might also encounter natural features like sandstone and limestone formations, and even spots like Lake Blanche in the Wasatch Mountains.
Yes, Millcreek features several excellent loop running trails. A popular option is the Grandeur Peak Loop for a challenging experience, or the Running loop from Parley's Historic Nature Park for a nature-focused run. Many routes within local parks also offer convenient loop configurations.
Millcreek offers great running opportunities year-round, but spring, summer, and fall are particularly popular. Spring brings lush greenery, while fall showcases vibrant foliage. Summer is ideal for early morning or evening runs to avoid the heat. Winter running is possible, especially on lower elevation trails, but higher canyon routes may require snowshoes or skis.
Public transportation options are available to reach areas near some running trails in Millcreek, particularly those closer to urban centers like Sugarhouse Park. For trails deeper within Millcreek Canyon, access might be more limited, often requiring personal vehicles or ride-sharing services. It's advisable to check local transit schedules for specific routes.
Parking is generally available at trailheads and designated recreation areas throughout Millcreek, especially within Millcreek Canyon and at local parks. Some areas, particularly in Millcreek Canyon, may require a small fee or permit for parking, so it's good to check in advance.
The running trails in Millcreek are highly rated by the komoot community, with an average score of 5.0 stars. Runners frequently praise the diverse landscapes, from the rugged Wasatch Mountains to the serene Millcreek Canyon, and the extensive network of trails that cater to both leisurely runs and challenging trail running experiences.
Yes, Millcreek provides excellent opportunities for long-distance running. The Grandeur Peak Loop is a substantial 10.1 miles (16.2 km) route. Additionally, the Bonneville Shoreline Trail (BST) extends for 27 miles within Millcreek Canyon, offering extensive options for longer trail runs and connecting to other networks.
While Millcreek Canyon itself is more natural and less developed, the surrounding Millcreek area offers various cafes, restaurants, and amenities. After a run, you can find places to refuel and relax in the nearby urban centers, particularly around areas like Sugarhouse Park or along the main thoroughfares of Millcreek.
Millcreek Canyon is a highlight for runners, characterized by its stunning natural beauty. You'll find thick forests, the soothing presence of Mill Creek itself, and impressive geological formations of sandstone, limestone, and fault scarps that reveal ancient glacial history. The canyon offers a true immersion in nature within the Wasatch Mountains.
Yes, Millcreek Canyon typically requires a fee for vehicle access, which can be paid at the entrance gate or through an annual pass. This fee helps maintain the canyon's facilities and trails. It's always a good idea to check the latest regulations before your visit, especially regarding parking and any specific trail permits.


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