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Running Trails
United States
Utah
Salt Lake County

Millcreek

The best running trails around Millcreek

5.0

(8)

914

runners

35

runs

Jogging around Millcreek offers diverse landscapes, from the rugged Wasatch Mountains to the serene Mill Creek Canyon. The region is characterized by significant elevation changes, dense forests, and geological formations of sandstone and limestone. Extensive trail networks provide varied terrain for runners, including paths along Mill Creek and through local parks.

Best jogging routes around Millcreek

  • The most popular jogging route is Grandeur Peak Loop, a 10.1 miles (16.2 km) trail that takes 3 hours 48 minutes to complete.…

Last updated: April 24, 2026

70

runners

#1.

Grandeur Peak Loop

16.2km

03:48

1,030m

1,030m

The Grandeur Peak Loop offers a difficult jogging experience, covering 10.1 miles (16.2 km) with a significant elevation gain of 3371 feet (1028 metres). You can expect to complete this…

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Popular around Millcreek

My Utah road trip: trail running and gravel riding in the mountains

Hiking around Millcreek

Road Cycling Routes around Millcreek

Cycling around Millcreek

MTB Trails around Millcreek

Other adventures around Millcreek

My Utah road trip: trail running and gravel riding in the mountains

Collection by

Hillary Allen

Tips from the Community

Theron
July 20, 2025, View of Salt Lake City, Oquirrh Mountains, and Great Salt Lake from Pipeline Overlook

The climb from Wasatch Blvd to the Pipeline Overlook is about 1100ft in 3.3 miles. A flatter ride is to park up Millcreek and hop on the Pipeline trail for an out and back. But the climb is worth it.

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Andrus
June 17, 2025, Germania Park

This is a nice park along the Jordan River Parkway, which makes it a great place to bring the family. You can stay and enjoy the playground or follow the river on a hike or bike ride.

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The Jordan River Parkway is a 45-mile multi-use path that runs parallel to the Jordan River. It is a popular trail for walkers, runners, and cyclists, so make sure you keep an eye out for other trail users.

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Nice view of the Jordan River. As the name suggests, the Jordan River Parkway follows the path of the river and gives you great views of the water at various points.

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Cottonwood Grove is a scenic area where the Jordan River flows through, featuring a charming park with wildlife, bridges, and benches.The Jordan River Parkway passes through the park and links to Willow Pond Park.

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The Jordan River Trail is a 45-mile multi-use path that runs parallel to the Jordan River, stretching north from Utah Lake to the Great Salt Lake through the Salt Lake Valley. This section is located inland.

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Lisa
January 19, 2025, Sugar House Park

This park is 110 acres of urban tranquility, with lots of open green space, ponds, picnic pavilions, and athletic fields. It also anchors one end of Parley's Trail, a great multi-use trail that runs all the way to Parley's Historic Nature Park and the mouth of Parley's Canyon.

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This 2.2 million-acre national forest stretches through northern Utah and into southwestern Wyoming; this section abuts (and incorporates) the rugged beauty of Mount Olympus Wilderness to the south.

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Frequently Asked Questions

How many running routes are available in Millcreek?

Millcreek offers a wide selection of running routes, with over 28 trails available for you to explore. These routes vary in difficulty, catering to different fitness levels and preferences.

Are there easy running routes suitable for beginners in Millcreek?

Yes, Millcreek has several easy running routes perfect for beginners or those looking for a less strenuous run. There are 5 routes classified as easy, often found in local parks or along gentler sections of trails. For example, routes around areas like Sugarhouse Park provide a pleasant, moderate experience.

What are some challenging running trails with significant elevation gain?

For runners seeking a challenge, Millcreek, particularly within the Wasatch Mountains and Millcreek Canyon, offers routes with significant elevation gain. A notable difficult route is the Grandeur Peak Loop, which covers 10.1 miles (16.2 km) with substantial elevation through mountainous terrain. There are 7 routes classified as difficult in the area.

Can I bring my dog on the running trails in Millcreek?

Millcreek Canyon is known for being dog-friendly, though specific regulations may apply to certain trails or times of year. The broader Wasatch Mountains also offer many trails where dogs are welcome. Always check local signage for current rules regarding leashes and waste disposal to ensure a pleasant experience for everyone.

Are there family-friendly jogging routes suitable for strollers?

While many trails in Millcreek Canyon feature varied terrain, local parks like Tanner Park, Canyon Rim Park, and Evergreen Park offer paved or well-maintained paths that are generally suitable for family jogging with strollers. The Jordan River Trail also provides a relatively flat and accessible option.

What kind of views or landmarks can I expect along the running routes?

Running routes in Millcreek offer diverse scenery, from the dramatic Wasatch Mountains to the serene Millcreek Canyon. You can enjoy breathtaking views of the mountains, thick forests, and the soothing presence of Mill Creek. Notable viewpoints include Mill B Overlook and Emigration Canyon Viewpoint. You might also encounter natural features like sandstone and limestone formations, and even spots like Lake Blanche in the Wasatch Mountains.

Are there any loop running trails in Millcreek?

Yes, Millcreek features several excellent loop running trails. A popular option is the Grandeur Peak Loop for a challenging experience, or the Running loop from Parley's Historic Nature Park for a nature-focused run. Many routes within local parks also offer convenient loop configurations.

What is the best time of year for jogging in Millcreek?

Millcreek offers great running opportunities year-round, but spring, summer, and fall are particularly popular. Spring brings lush greenery, while fall showcases vibrant foliage. Summer is ideal for early morning or evening runs to avoid the heat. Winter running is possible, especially on lower elevation trails, but higher canyon routes may require snowshoes or skis.

Is public transportation available to access running trails in Millcreek?

Public transportation options are available to reach areas near some running trails in Millcreek, particularly those closer to urban centers like Sugarhouse Park. For trails deeper within Millcreek Canyon, access might be more limited, often requiring personal vehicles or ride-sharing services. It's advisable to check local transit schedules for specific routes.

Where can I find parking near the running trails in Millcreek?

Parking is generally available at trailheads and designated recreation areas throughout Millcreek, especially within Millcreek Canyon and at local parks. Some areas, particularly in Millcreek Canyon, may require a small fee or permit for parking, so it's good to check in advance.

What do other runners enjoy most about the trails in Millcreek?

The running trails in Millcreek are highly rated by the komoot community, with an average score of 5.0 stars. Runners frequently praise the diverse landscapes, from the rugged Wasatch Mountains to the serene Millcreek Canyon, and the extensive network of trails that cater to both leisurely runs and challenging trail running experiences.

Are there any long-distance running options in Millcreek?

Yes, Millcreek provides excellent opportunities for long-distance running. The Grandeur Peak Loop is a substantial 10.1 miles (16.2 km) route. Additionally, the Bonneville Shoreline Trail (BST) extends for 27 miles within Millcreek Canyon, offering extensive options for longer trail runs and connecting to other networks.

Can I find cafes or places to eat near the running trails?

While Millcreek Canyon itself is more natural and less developed, the surrounding Millcreek area offers various cafes, restaurants, and amenities. After a run, you can find places to refuel and relax in the nearby urban centers, particularly around areas like Sugarhouse Park or along the main thoroughfares of Millcreek.

What are some notable natural features in Millcreek Canyon for runners?

Millcreek Canyon is a highlight for runners, characterized by its stunning natural beauty. You'll find thick forests, the soothing presence of Mill Creek itself, and impressive geological formations of sandstone, limestone, and fault scarps that reveal ancient glacial history. The canyon offers a true immersion in nature within the Wasatch Mountains.

Are there any specific permits or fees required for running in Millcreek Canyon?

Yes, Millcreek Canyon typically requires a fee for vehicle access, which can be paid at the entrance gate or through an annual pass. This fee helps maintain the canyon's facilities and trails. It's always a good idea to check the latest regulations before your visit, especially regarding parking and any specific trail permits.

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