3.0
(1)
404
riders
53
rides
Mountain biking around Millcreek offers immediate access to the Wasatch Mountains and the extensive Millcreek Canyon. The terrain features vast canyon walls, a river, and diverse flora, including Box Elder and Quaking Aspen, creating varied riding conditions. Trails often provide shaded sections and open vistas of the surrounding mountains and the Salt Lake Valley. The area's geology includes sedimentary rock formations and evidence of glaciation, contributing to a diverse landscape for mountain bikers.
Last updated: April 30, 2026
66
riders
50.1km
04:44
1,530m
1,530m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
3.0
(1)
31
riders
40.4km
03:38
890m
890m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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17
riders
19.0km
01:35
400m
400m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
18
riders
41.7km
04:11
1,240m
1,240m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
15
riders
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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Steeped in local history, Parleys Canyon pays homage to 19th century pioneer Parley P. Pratt’s surveying of this mountain pass route to Salt Lake Valley. Rugged yet picturesque terrain makes his namesake canyon a challenging ride featuring rewarding valley and peak vistas.
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This beautiful natural area is great for birding — and also for running, both within the park and along Parley's Trail, which passes through it. Keep an eye out for great views up Parley's Canyon, too.
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This is just one small section of the Wasatch Crest Trail, a 12-mile ridge run that's guaranteed to satisfy anyone who loves alpine running.
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Just to your southeast is pretty blue-green Desolation Lake and its fringe of trees. You can run around it for an easy loop, or keep trucking if you're hunting to bag a few peaks.
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This beautiful natural area is great for birding — and also for running, both within the park and along Parley's Trail, which passes through it. Keep an eye out for great views up Parley's Canyon, too.
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Dog Lake is a beautiful lake located between Big Cottonwood Canyon and Millcreek. It is lined with trees and (you guessed it) dog friendly! Dogs can usually be seen splashing and swimming around this lake with their people.
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The Elbow Fork Trailhead off Mill Creek Canyon Road connects to the Elbow Fork Trail and runs between Mill Creek Canyon and Bowman Fork.
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Dog Lake is a beautiful lake located between Big Cottonwood Canyon and Millcreek. It is lined with trees and (you guessed it) dog friendly! Dogs can usually be seen splashing and swimming around this lake with their people.
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Millcreek offers a diverse range of mountain biking experiences, from trails with shaded 'tunnel effects' created by Box Elder and Quaking Aspen trees to sections with expansive vistas of the Wasatch Mountains and Salt Lake Valley. You'll find varied terrain including straight sections with roots and rolls, tight turns, and more technical features like jumps on trails such as 'Hit The Turps' and 'Methane Alley'. Some trails, like the Pipeline Trail, feature loose rocky surfaces and exposure to significant elevation.
While many trails in Millcreek cater to moderate to difficult skill levels, the Pipeline Trail is known for its accessibility and relatively flat sections, making it a good option for those looking for a less strenuous ride. It offers beautiful views and a long riding season.
Yes, some trails in Millcreek Canyon are popular with dog walkers, such as the Rattlesnake Gulch Trail, which is a shared-use trail. However, it's important to be aware of specific regulations within the canyon, as some areas may have restrictions or require dogs to be on leash. Always check local signage for the most current rules.
Millcreek Canyon itself offers stunning views of the surrounding mountains and the Salt Lake Valley. Specific points of interest include Lake Blanche and Living Room (Viewpoint). The trail to Dog Lake, accessible from the Upper Big Water Trailhead, is also known for its beautiful scenery and wildflowers. You can also find impressive vistas from View of Salt Lake City from Mount Wire.
Yes, there are several excellent loop trails. One popular option is the Dog Lake – Desolation Lake loop from Skyline High School, which is a challenging 31.1-mile route leading through alpine forests. Another is the Mill Creek Canyon Road – Elbow Fork Trailhead loop from Parley's Historic Nature Park, a moderate 18.9-mile trail through Millcreek Canyon.
Millcreek offers a long riding season due to its southern exposure, with some trails like the Pipeline Trail staying dry for much of the year. While the canyon is open year-round, vehicle access to the upper gate is restricted in winter when the road is groomed for cross-country skiing, snowshoeing, and fat biking. Many trails are accessible for long seasons, with some even rideable in parts of the winter, making spring through fall generally ideal.
There are over 10 mountain bike trails around Millcreek listed on komoot, offering a variety of experiences for different skill levels. These include 8 moderate and 5 difficult routes.
The mountain biking trails in Millcreek are highly rated by the komoot community, with an average score of 4.2 stars. Riders often praise the immediate access to the stunning Wasatch Mountains, the diverse landscapes of Millcreek Canyon, and the varied trail characteristics that cater to different skill levels, from scenic views to technical challenges.
Absolutely. Millcreek offers trails with technical flow and features that demand advanced riding skills. Some routes, like the Parley's Trail – Elbow Fork Trailhead loop from Millcreek, include singletrack sections and connect to the Great Western Trail, providing a challenging experience. Trails like 'Hit The Turps' and 'Methane Alley' are also known for jumps and technical elements.
It's important to be aware of specific trail regulations. For instance, bike access on trails like Big Water, Little Water, and Great Western is managed on an even-numbered day system (bikes allowed on even days, not on odd days). However, bikes are always permitted on the Pipeline Trail and are never allowed in Wilderness Areas. Always check local signage for the most current information.
Parking is available at various trailheads within Millcreek Canyon. For example, the Dog Lake – Desolation Lake loop starts from Skyline High School, which offers parking. The Mill Creek Canyon Road – Elbow Fork Trailhead loop begins near Parley's Historic Nature Park. Be aware that Millcreek Canyon has a fee station, and vehicle access to the upper gate is restricted during winter months.


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