248
runners
43
runs
Jogging around Watervliet offers access to diverse landscapes, leveraging its position near the Hudson and Mohawk Rivers. The region features riverfront paths, multi-use trails, and local parks suitable for running. Terrain varies from flat, accessible sections along waterways to more challenging routes with slight elevation gains. The city's proximity to larger natural areas in Albany County provides additional running opportunities.
Last updated: July 2, 2026
7.37km
00:53
110m
110m
The Waterfall Trails loop offers a refreshing jogging experience, immersing you in natural beauty. Expect a varied route, often featuring natural, unpaved surfaces with dirt and roots, though some sections…
4.02km
00:29
30m
30m
The Narrows Cascade and Heritage Trail: Phase 1 offers a delightful jogging experience, winding through picturesque natural beauty and historical remnants in the Burden Pond Preserve. You'll follow dirt paths…

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21
runners
15.7km
01:37
40m
40m
This 9.8-mile (15.7 km) running loop from Troy offers a dynamic jogging experience, blending urban stretches with natural green spaces. You'll encounter a mix of paved paths, crushed gravel, and…
5.0
(2)
15
runners
5.01km
00:34
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
6.34km
00:39
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Watervliet
This bridge crosses the Hudson River and connects Van Schaick Island to the town of Troy.
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"The Lake" in the park (kind of looks more like a pond) is a small reservoir with multiple picnic areas and trails circling the waters, and there is a main pavilion located on the southern end of the lake that can be reserved for events. Since all the paved trails at The Crossings of Colonie are located on what used to be an old farm, they are all pretty flat and a great place for workouts and faster runs.
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The main nature trail at Burden Pond Preserve is really well-marked and pretty well-maintained. The trail is mostly dirt with a few small wooden bridges, and it is constantly passing waterfalls and rapids. The lake at the front of the preserve is by far the busiest area on the trails.
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This spur trail is technically labeled as the Blue Waterfall Trail on maps, but there is no clear signage with this name on it. The trail is easy to follow and is fairly well-worn. There are seasonal rapids and waterfalls along the trail, which dead ends at the railroad tracks.
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There are a load of different waterfalls on this loop trail. This is a really popular trail for hiking and running, and it's a good place to get in some hills since you can just do this loop multiple times and get in the rolling hills over and over again.
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There are nearly 50 running routes around Watervliet, offering a variety of options for different skill levels. You'll find everything from easy, flat paths to more challenging, longer routes with some elevation gain.
Yes, Watervliet offers several easy running routes. One popular option is The Narrows Cascade and Heritage Trail: Phase 1, an easy 2.5-mile path that features cascades and historical elements. Overall, there are 9 easy routes to choose from.
Absolutely! The region is known for its natural beauty. You can explore the Waterfall Trails loop, a moderate 4.6-mile route specifically featuring scenic waterfalls. Additionally, The Narrows Cascade and Heritage Trail also offers views of cascades. The nearby Burden Pond Waterfall is another highlight to look out for.
Many of the local parks in Watervliet, such as Brotherhood Park and Veterans Memorial Park, offer open spaces suitable for family jogs. For a dedicated trail experience, the easier sections of the Mohawk-Hudson Bike-Hike Trail are generally flat and accessible, making them a good choice for families. The Narrows Cascade and Heritage Trail is also an easy option.
The terrain around Watervliet is quite varied. You'll find flat, accessible sections along riverfront paths like the Hudson River Bike Path, which is ideal for a smooth run. Other routes, such as the Waterfall Trails loop, include moderate elevation changes, offering a more dynamic workout. The region leverages its position near the Hudson and Mohawk Rivers, providing diverse landscapes.
Yes, Watervliet is situated near the Hudson and Mohawk Rivers, providing excellent riverfront running opportunities. The Running loop from Troy, a 9.8-mile route, leads through scenic riverfront areas. Hudson Shores Park also features a river walk with views of the Hudson River, and the Mohawk-Hudson Bike-Hike Trail offers extensive river views.
Parking is available at several key access points. The 4th Street parking area in Watervliet serves as the northern terminus of the Hudson River Bike Path. For the Mohawk-Hudson Bike-Hike Trail, you can find parking at the Mohawk Hudson Trail Watervliet Parking. Local parks also typically offer parking facilities.
The running routes in Watervliet are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the diverse landscapes, from riverfront paths to trails with waterfalls, and appreciate the variety of options for different ability levels.
Yes, there are several loop options for runners. The Waterfall Trails loop is a popular moderate circular route. Another option is the Mount Olympus loop from Troy, which is a moderate 3.8-mile run. These loops allow you to start and finish at the same point, offering convenience.
Watervliet's local parks and access points to larger trail networks are generally accessible within the city. For specific public transport routes to parks like Hudson Shores Park or trailheads, it's advisable to check local bus schedules. For more information on local parks and bicycle trails, you can visit the official Watervliet city website at watervlietny.gov/parks-playgrounds/ or watervlietny.gov/bicycle-trails/.
While running, you might encounter several interesting points. The Mohawk Hudson Bike Hike Trail itself is a significant attraction, offering historical sites. You could also pass by Washington Park or the Corning City Preserve. For those willing to venture slightly further, Peebles Island State Park, at the confluence of the Hudson and Mohawk Rivers, offers additional scenic views.
For a longer distance run, consider the Running loop from Troy, which is a challenging 9.8-mile trail. The extensive Mohawk-Hudson Bike-Hike Trail also offers a 9.2-mile route with river views and varied scenery, allowing for extended runs by connecting different sections.


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